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Nutritional Profile of Chocolate Wafer Cookies - Care Omnia Nutrition
We got 77 nutritional values in our nutrition profile for Chocolate Wafer Cookies.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Theobromine (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Wafer Cookies
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Wafer Cookies
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Wafer Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Wafer Cookies
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Wafer Cookies
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Wafer Cookies
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Wafer Cookies
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.7 g | 20.6 g | 53 | 252 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Sugars (Total incl. NLEA) | 37.4 g | 10.6 g | 47 | 287 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 199 | 978 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 133 | 700 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 181 | 985 |
| Total Lipid (Fat) | 14.2 g | 4 g | 140 | 599 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 102 mg | 28.9 mg | 58 | 430 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 81 | 347 |
| Caprylic Acid (8:0) | 128 mg | 36.3 mg | 38 | 277 |
| Lauric Acid (12:0) | 760 mg | 215.5 mg | 25 | 242 |
| Myristic Acid (14:0) | 305 mg | 86.5 mg | 78 | 845 |
| Palmitic Acid (16:0) | 1.8 g | 510.3 mg | 191 | 1042 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 150 | 668 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 192 | 934 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 114 | 935 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 130 | 661 |
| Linolenic Acid (18:3) | 268 mg | 76 mg | 160 | 688 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 238 mg | 67.5 mg | 125 | 730 |
| Arginine | 286 mg | 81.1 mg | 127 | 706 |
| Aspartic Acid | 407 mg | 115.4 mg | 119 | 679 |
| Cystine | 127 mg | 36 mg | 98 | 369 |
| Glutamic Acid | 1.8 g | 496.1 mg | 111 | 467 |
| Glycine | 236 mg | 66.9 mg | 121 | 775 |
| Histidine | 128 mg | 36.3 mg | 112 | 880 |
| Isoleucine | 261 mg | 74 mg | 122 | 767 |
| Leucine | 447 mg | 126.7 mg | 147 | 632 |
| Lysine | 281 mg | 79.7 mg | 73 | 715 |
| Methionine | 105 mg | 29.8 mg | 101 | 845 |
| Phenylalanine | 308 mg | 87.3 mg | 130 | 747 |
| Proline | 577 mg | 163.6 mg | 141 | 573 |
| Serine | 335 mg | 95 mg | 136 | 752 |
| Threonine | 220 mg | 62.4 mg | 97 | 793 |
| Tryptophan | 96 mg | 27.2 mg | 57 | 369 |
| Tyrosine | 205 mg | 58.1 mg | 105 | 835 |
| Valine | 323 mg | 91.6 mg | 110 | 728 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 183 | 960 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 134 | 380 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 47 µg | 13.3 µg | 106 | 337 |
| Folic Acid | 39 µg | 11.1 µg | 75 | 226 |
| Niacin | 2.9 mg | 810.8 µg | 228 | 1116 |
| Pantothenic Acid | 381 µg | 108 µg | 151 | 807 |
| Riboflavin | 266 µg | 75.4 µg | 167 | 545 |
| Thiamin | 203 µg | 57.5 µg | 293 | 681 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 51 µg | 14.5 µg | 175 | 930 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 720 µg | 204.1 µg | 146 | 571 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 129 | 1021 |
| Phylloquinone | 2.4 µg | 0.7 µg | 157 | 901 |
| Retinol | 3 µg | 0.9 µg | 122 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 152 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 130 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 193 | 516 |
| Copper, Cu | 463 µg | 131.3 µg | 12 | 406 |
| Iron, Fe | 4 mg | 1.1 mg | 72 | 520 |
| Magnesium, Mg | 53 mg | 15 mg | 51 | 273 |
| Manganese, Mn | 696 µg | 197.3 µg | 99 | 413 |
| Phosphorus, P | 132 mg | 37.4 mg | 168 | 532 |
| Potassium, K | 210 mg | 59.5 mg | 100 | 688 |
| Selenium, Se | 5.7 µg | 1.6 µg | 262 | 636 |
| Sodium, Na | 580 mg | 164.4 mg | 144 | 569 |
| Zinc, Zn | 1.1 mg | 309 µg | 75 | 804 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 10 mg | 2.8 mg | 9 | 64 |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 14.3 mg | 4.1 mg | 163 | 1013 |
| Theobromine | 354 mg | 100.4 mg | 1 | 23 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.5 g | 1.3 g | 359 | 2439 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 433 kcal | 122.8 kcal | 81 | 255 |
| KJ (Energy) | 1,810 kj | 513.1 kj | 45 | 125 |
Foods Available Online
We searched Amazon for "Chocolate Wafer Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Wafer Cookies
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wafer | 6.0 g | 0.2 oz |
| Cup, Crumbs | 112.0 g | 4.0 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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