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Nutritional Profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

We got 82 nutritional values in our nutrition profile for Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

64.1%
25.8%
3.5%
5.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

17.7%
2.8%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.1 g
18.2 g
117
352
Fiber, total dietary
4.4 g
1.2 g
59
204
Sugars (Total incl. NLEA)
35.8 g
10.1 g
58
304
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
793.8 mg
286
1383
Fatty Acids, total polyunsaturated
3.7 g
1 g
152
769
Fatty Acids, total saturated
17.7 g
5 g
3
159
Fatty Acids, total trans
200 mg
56.7 mg
57
565
Total Lipid (Fat)
25.8 g
7.3 g
33
350
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
130 mg
36.9 mg
7
109
Behenic Acid (22:0)
130 mg
36.9 mg
7
85
Butyric Acid (4:0)
44 mg
12.5 mg
70
414
Capric Acid (10:0)
438 mg
124.2 mg
14
188
Caproic Acid (6:0)
73 mg
20.7 mg
43
285
Caprylic Acid (8:0)
562 mg
159.3 mg
6
96
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
12
276
Lauric Acid (12:0)
3.2 g
915.7 mg
10
109
Lignoceric Acid (24:0)
2 mg
0.6 mg
34
106
Myristic Acid (14:0)
1.4 g
388.4 mg
17
218
Palmitic Acid (16:0)
6.2 g
1.8 g
30
329
Pentadecanoic Acid (15:0)
14 mg
4 mg
13
162
Stearic Acid (18:0)
5.4 g
1.5 g
3
140
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
791 mg
278
1337
Palmitoleic Acid (16:1)
6 mg
1.7 mg
155
977
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.5 g
978.1 mg
148
720
Linolenic Acid (18:3)
76 mg
21.5 mg
304
880
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
90 mg
25.5 mg
211
872
Arginine
149 mg
42.2 mg
214
836
Aspartic Acid
153 mg
43.4 mg
229
901
Cystine
39 mg
11.1 mg
163
457
Glutamic Acid
697 mg
197.6 mg
198
672
Glycine
83 mg
23.5 mg
204
920
Histidine
58 mg
16.4 mg
167
950
Isoleucine
97 mg
27.5 mg
219
924
Leucine
186 mg
52.7 mg
244
853
Lysine
103 mg
29.2 mg
193
890
Methionine
49 mg
13.9 mg
148
901
Phenylalanine
118 mg
33.5 mg
230
925
Proline
244 mg
69.2 mg
253
854
Serine
133 mg
37.7 mg
232
937
Threonine
79 mg
22.4 mg
190
934
Tryptophan
29 mg
8.2 mg
121
436
Tyrosine
82 mg
23.2 mg
189
956
Valine
116 mg
32.9 mg
226
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
992.2 mg
308
1269
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
166
413
Folate, food
8 µg
2.3 µg
87
281
Folate, total
28 µg
7.9 µg
125
361
Folic Acid
20 µg
5.7 µg
94
245
Niacin
1.2 mg
340.2 µg
356
1496
Pantothenic Acid
141 µg
40 µg
264
1044
Riboflavin
120 µg
34 µg
293
691
Thiamin
140 µg
39.7 µg
338
744
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
50 µg
14.2 µg
176
931
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
686.1 µg
30
401
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
10 µg
2.8 µg
132
1024
Phylloquinone
5 µg
1.4 µg
131
874
Retinol
6 µg
1.7 µg
119
475
Vitamin A, IU
25 IU
7.1 IU
139
1013
Vitamin A, RAE
6 µg
1.7 µg
127
707
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
21
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
184
507
Copper, Cu
380 µg
107.7 µg
29
477
Iron, Fe
3.2 mg
907.2 µg
124
601
Magnesium, Mg
30 mg
8.5 mg
75
309
Manganese, Mn
227 µg
64.4 µg
262
804
Phosphorus, P
76 mg
21.5 mg
224
593
Potassium, K
195 mg
55.3 mg
114
703
Selenium, Se
9.4 µg
2.7 µg
229
599
Sodium, Na
182 mg
51.6 mg
426
967
Zinc, Zn
500 µg
141.7 µg
133
872
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
18 mg
5.1 mg
2
56
Cholesterol
2 mg
567 µg
92
379
Choline
11.4 mg
3.2 mg
185
1042
Theobromine
157 mg
44.5 mg
13
65
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.7 g
1.6 g
341
2377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
770 mg
218.3 mg
189
587
Kcal (Energy)
489 kcal
138.6 kcal
33
199
KJ (Energy)
2,050 kj
581.2 kj
22
101
Figure 3. Nutritional profile of vanilla cookie (with caramel, coconut, & chocolate coating) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies29.0 g1.0 oz
Figure 4. Common serving sizes of vanilla cookie (with caramel, coconut, & chocolate coating)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Vanilla CookieNo of
Nutrients
(With Caramel, Coconut, & Chocolate Coating)
52
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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