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Nutritional Profile of Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
We got 56 nutritional values in our nutrition profile for Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.4 g | 16.8 g | 144 | 401 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 76 | 223 |
| Sugars (Total incl. NLEA) | 41.1 g | 11.7 g | 27 | 253 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 1.9 g | 122 | 663 |
| Fatty Acids, total polyunsaturated | 6.7 g | 1.9 g | 54 | 438 |
| Fatty Acids, total saturated | 12.9 g | 3.7 g | 13 | 222 |
| Total Lipid (Fat) | 28.1 g | 8 g | 22 | 323 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 492 mg | 139.5 mg | 11 | 110 |
| Capric Acid (10:0) | 386 mg | 109.4 mg | 17 | 206 |
| Caproic Acid (6:0) | 306 mg | 86.7 mg | 10 | 107 |
| Caprylic Acid (8:0) | 182 mg | 51.6 mg | 28 | 227 |
| Lauric Acid (12:0) | 395 mg | 112 mg | 41 | 372 |
| Myristic Acid (14:0) | 1.1 g | 323.2 mg | 24 | 245 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 37 | 380 |
| Stearic Acid (18:0) | 4.1 g | 1.2 g | 10 | 209 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 129 | 651 |
| Palmitoleic Acid (16:1) | 175 mg | 49.6 mg | 38 | 808 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 75 | 440 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 40 | 281 |
| Linoleic Acid (18:2 n-6) | 5.5 g | 1.6 g | 69 | 480 |
| Linolenic Acid (18:3) | 1.2 g | 334.5 mg | 11 | 154 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 217 | 1039 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 153 | 400 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 40 µg | 11.3 µg | 113 | 344 |
| Folic Acid | 21 µg | 6 µg | 93 | 244 |
| Niacin | 1.3 mg | 362.9 µg | 352 | 1462 |
| Riboflavin | 161 µg | 45.6 µg | 264 | 650 |
| Thiamin | 171 µg | 48.5 µg | 318 | 713 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 96 µg | 27.2 µg | 131 | 885 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 159 | 585 |
| beta-Carotene | 26 µg | 7.4 µg | 52 | 1140 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 100 | 991 |
| Phylloquinone | 2.8 µg | 0.8 µg | 153 | 897 |
| Retinol | 113 µg | 32 µg | 43 | 366 |
| Vitamin A, RAE | 115 µg | 32.6 µg | 48 | 595 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 182 | 505 |
| Copper, Cu | 395 µg | 112 µg | 24 | 465 |
| Iron, Fe | 2.2 mg | 623.7 µg | 217 | 701 |
| Magnesium, Mg | 52 mg | 14.7 mg | 52 | 274 |
| Phosphorus, P | 111 mg | 31.5 mg | 189 | 553 |
| Potassium, K | 191 mg | 54.1 mg | 118 | 707 |
| Selenium, Se | 10.6 µg | 3 µg | 218 | 585 |
| Sodium, Na | 280 mg | 79.4 mg | 366 | 869 |
| Zinc, Zn | 990 µg | 280.7 µg | 84 | 814 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 14 mg | 4 mg | 5 | 60 |
| Cholesterol | 58 mg | 16.4 mg | 38 | 323 |
| Choline | 31 mg | 8.8 mg | 73 | 846 |
| Theobromine | 111 mg | 31.5 mg | 20 | 96 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.2 g | 1.5 g | 345 | 2404 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 489 kcal | 138.6 kcal | 33 | 199 |
Foods Available Online
We searched Amazon for "Chocolate Chip Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 5.0 g | 0.2 oz |
| 1 Small | 20.0 g | 0.7 oz |
| 1 Medium | 30.0 g | 1.1 oz |
| 1 Large | 45.0 g | 1.6 oz |
| 1 Extra Large | 100.0 g | 3.5 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chocolate Chip Cookie | No of Nutrients |
| 47 | |
(Reduced Fat) | 39 |
(Sugar Free) | 43 |
| Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 96 |
(Commercially Prepared, Special Dietary) | 66 |
(Dry Mix) | 58 |
(Made With Butter, Prepared From Recipe) | 68 |
(Made With Margarine, Prepared From Recipe) | 67 |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Higher Fat, Enriched) | 107 |
(Regular, Commercially Prepared, Higher Fat, Unenriched) | 58 |
(Regular, Commercially Prepared, Lower Fat) | 65 |
(Refrigerated Dough) | 16 |
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