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Nutritional Profile of Chocolate Chip Cookie (Reduced Fat)

We got 39 nutritional values in our nutrition profile for Chocolate Chip Cookie (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Chip Cookie (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Chip Cookie (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Chip Cookie (Reduced Fat)

67.5%
17.9%
6%
7.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Chip Cookie (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Chip Cookie (Reduced Fat)

6%
5.4%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Chip Cookie (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Chip Cookie (Reduced Fat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.5 g
19.1 g
91
316
Fiber, total dietary
3 g
850.5 mg
73
220
Sugars (Total incl. NLEA)
32.8 g
9.3 g
72
338
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
175
883
Fatty Acids, total polyunsaturated
5.6 g
1.6 g
78
531
Fatty Acids, total saturated
6 g
1.7 g
102
709
Total Lipid (Fat)
17.9 g
5.1 g
106
491
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
38 mg
10.8 mg
210
1112
Palmitic Acid (16:0)
3.2 g
918.5 mg
104
711
Stearic Acid (18:0)
2.6 g
739.9 mg
48
365
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
172
838
Palmitoleic Acid (16:1)
35 mg
9.9 mg
126
948
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
77
497
Linolenic Acid (18:3)
330 mg
93.6 mg
133
626
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
212
1023
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
113
359
Folate, food
12 µg
3.4 µg
83
277
Folate, total
62 µg
17.6 µg
91
322
Folic Acid
49 µg
13.9 µg
65
216
Niacin
2 mg
561.3 µg
293
1276
Riboflavin
185 µg
52.4 µg
243
626
Thiamin
263 µg
74.6 µg
249
621
Vitamin B6
22 µg
6.2 µg
204
959
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
416.7 µg
83
496
Lutein + Zeaxanthin
29 µg
8.2 µg
113
1005
Phylloquinone
4.1 µg
1.2 µg
140
884
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
204 µg
57.8 µg
117
645
Iron, Fe
3.2 mg
912.9 µg
122
599
Magnesium, Mg
32 mg
9.1 mg
73
306
Phosphorus, P
63 mg
17.9 mg
236
609
Potassium, K
134 mg
38 mg
173
764
Selenium, Se
6 µg
1.7 µg
259
633
Sodium, Na
418 mg
118.5 mg
257
731
Zinc, Zn
590 µg
167.3 µg
124
861
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
13 mg
3.7 mg
6
61
Choline
4.9 mg
1.4 mg
238
1107
Theobromine
105 mg
29.8 mg
21
99
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.4 g
2.1 g
318
2296
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
451 kcal
127.9 kcal
65
237
Figure 3. Nutritional profile of chocolate chip cookie (reduced fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Chip Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Chip Cookie (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size5.0 g0.2 oz
1 Nabisco Chips Ahoy!10.7 g0.4 oz
1 Small20.0 g0.7 oz
1 100 Calorie Package22.0 g0.8 oz
1 Medium30.0 g1.1 oz
1 Large45.0 g1.6 oz
Figure 4. Common serving sizes of chocolate chip cookie (reduced fat)

14 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Chocolate Chip CookieNo of
Nutrients
47
(Made From Home Recipe Or Purchased At A Bakery)
56
43
Chocolate Chip CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Soft-Type)
96
(Commercially Prepared, Special Dietary)
66
58
(Made With Butter, Prepared From Recipe)
68
(Made With Margarine, Prepared From Recipe)
67
(Refrigerated Dough)
68
(Regular, Commercially Prepared, Higher Fat, Enriched)
107
(Regular, Commercially Prepared, Higher Fat, Unenriched)
58
(Regular, Commercially Prepared, Lower Fat)
65
16
Figure 5. Similar baked products 1 to 14.

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