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Nutritional Profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)

We got 56 nutritional values in our nutrition profile for Butter Or Sugar Cookie (With Fruit And/Or Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Butter Or Sugar Cookie (With Fruit And/Or Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)

65.3%
20.7%
6.6%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)

9.3%
5.2%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter Or Sugar Cookie (With Fruit And/Or Nuts)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.3 g
18.5 g
107
339
Fiber, total dietary
1.8 g
510.3 mg
85
237
Sugars (Total incl. NLEA)
24 g
6.8 g
122
460
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
185
921
Fatty Acids, total polyunsaturated
5 g
1.4 g
99
599
Fatty Acids, total saturated
9.3 g
2.6 g
46
329
Total Lipid (Fat)
20.7 g
5.9 g
77
431
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
434 mg
123 mg
14
130
Capric Acid (10:0)
335 mg
95 mg
22
232
Caproic Acid (6:0)
256 mg
72.6 mg
15
133
Caprylic Acid (8:0)
149 mg
42.2 mg
36
257
Lauric Acid (12:0)
376 mg
106.6 mg
43
380
Myristic Acid (14:0)
1.4 g
382.7 mg
19
220
Palmitic Acid (16:0)
4.3 g
1.2 g
68
540
Stearic Acid (18:0)
1.9 g
533 mg
92
479
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
201
967
Palmitoleic Acid (16:1)
334 mg
94.7 mg
20
649
Paullinic Acid (20:1)
16 mg
4.5 mg
93
458
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
16
416
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
6
328
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
35
276
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
126
657
Linolenic Acid (18:3)
1 g
286.3 mg
14
172
Parinaric Acid (18:4)
2 mg
0.6 mg
3
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
185
962
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
102
348
Folate, food
12 µg
3.4 µg
83
277
Folate, total
68 µg
19.3 µg
85
315
Folic Acid
56 µg
15.9 µg
58
209
Niacin
2.7 mg
768.3 µg
235
1137
Riboflavin
293 µg
83.1 µg
142
518
Thiamin
329 µg
93.3 µg
201
555
Vitamin B12
0.3 µg
0.1 µg
33
701
Vitamin B6
93 µg
26.4 µg
134
888
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
163
589
beta-Carotene
29 µg
8.2 µg
49
1137
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
18 µg
5.1 µg
124
1016
Phylloquinone
2 µg
0.6 µg
161
905
Retinol
129 µg
36.6 µg
37
350
Vitamin A, RAE
131 µg
37.1 µg
43
579
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
13
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
185
508
Copper, Cu
328 µg
93 µg
41
522
Iron, Fe
2.2 mg
632.2 µg
214
698
Magnesium, Mg
28 mg
7.9 mg
77
312
Phosphorus, P
123 mg
34.9 mg
177
541
Potassium, K
206 mg
58.4 mg
104
692
Selenium, Se
7.2 µg
2 µg
249
621
Sodium, Na
227 mg
64.4 mg
402
922
Zinc, Zn
620 µg
175.8 µg
121
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
16
288
Choline
9.9 mg
2.8 mg
198
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.8 g
1.7 g
338
2371
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
464 kcal
131.5 kcal
53
224
Figure 3. Nutritional profile of butter or sugar cookie (with fruit and/or nuts) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Butter Or Sugar Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butter Or Sugar Cookie (With Fruit And/Or Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size5.0 g0.2 oz
1 Pepperidge Farm Cappucino15.0 g0.5 oz
1 Pepperidge Farm Distinctive Chantilly (about 2" Dia)19.0 g0.7 oz
1 Small20.0 g0.7 oz
1 Medium30.0 g1.1 oz
1 Large45.0 g1.6 oz
Figure 4. Common serving sizes of butter or sugar cookie (with fruit and/or nuts)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Butter Or Sugar CookieNo of
Nutrients
52
(With Chocolate Icing Or Filling)
70
(With Chocolate Icing Or Filling)
47
(With Icing Or Filling Other Than Chocolate)
55
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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