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Nutritional Profile of Chocolate Sandwich Cookie (Reduced Fat)
We got 41 nutritional values in our nutrition profile for Chocolate Sandwich Cookie (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Caffeine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Sandwich Cookie (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Sandwich Cookie (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Sandwich Cookie (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Sandwich Cookie (Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Sandwich Cookie (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Sandwich Cookie (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Sandwich Cookie (Reduced Fat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.2 g | 21.6 g | 35 | 211 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 74 | 221 |
| Sugars (Total incl. NLEA) | 41.2 g | 11.7 g | 26 | 252 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 210 | 1013 |
| Fatty Acids, total polyunsaturated | 3.4 g | 969.6 mg | 172 | 810 |
| Fatty Acids, total saturated | 2.9 g | 833.5 mg | 246 | 1220 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 149 | 640 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 235 | 1138 |
| Palmitic Acid (16:0) | 2 g | 567 mg | 180 | 984 |
| Stearic Acid (18:0) | 793 mg | 224.8 mg | 201 | 902 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 8 | 206 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 202 | 975 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 129 | 951 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 73 | 438 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 853.3 mg | 180 | 795 |
| Linolenic Acid (18:3) | 411 mg | 116.5 mg | 106 | 546 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 833.5 mg | 327 | 1325 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 107 µg | 30.3 µg | 102 | 348 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 68 µg | 19.3 µg | 85 | 315 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 2.2 mg | 635 µg | 271 | 1226 |
| Riboflavin | 204 µg | 57.8 µg | 225 | 607 |
| Thiamin | 290 µg | 82.2 µg | 231 | 594 |
| Vitamin B6 | 20 µg | 5.7 µg | 206 | 961 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 476.3 µg | 67 | 475 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 112 | 1004 |
| Phylloquinone | 16 µg | 4.5 µg | 57 | 762 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 188 µg | 53.3 µg | 130 | 661 |
| Iron, Fe | 3.2 mg | 901.5 µg | 126 | 603 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Phosphorus, P | 66 mg | 18.7 mg | 234 | 606 |
| Potassium, K | 176 mg | 49.9 mg | 133 | 722 |
| Selenium, Se | 13.2 µg | 3.7 µg | 194 | 559 |
| Sodium, Na | 471 mg | 133.5 mg | 218 | 678 |
| Zinc, Zn | 490 µg | 138.9 µg | 134 | 874 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 16 | 71 |
| Choline | 22.1 mg | 6.3 mg | 113 | 935 |
| Theobromine | 95 mg | 26.9 mg | 26 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.2 g | 1.8 g | 331 | 2356 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 436 kcal | 123.6 kcal | 78 | 252 |
Common Serving Sizes Of Chocolate Sandwich Cookie (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 3.0 g | 0.1 oz |
| 1 Oreo Sandwich | 10.7 g | 0.4 oz |
| 1 Cookie | 14.0 g | 0.5 oz |
| 1 Large Sandwich | 36.0 g | 1.3 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chocolate Sandwich Cookie | No of Nutrients |
| 47 | |
(With Extra Filling) | 40 |
| Chocolate Sandwich Cookies | No of Nutrients |
(With Creme Filling, Reduced Fat) | 48 |
(With Creme Filling, Regular, Chocolate-Coated) | 67 |
(With Creme Filling, Regular) | 98 |
(With Creme Filling, Special Dietary) | 68 |
(With Extra Creme Filling) | 64 |
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