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Nutritional Profile of Chocolate Sandwich Cookie

We got 47 nutritional values in our nutrition profile for Chocolate Sandwich Cookie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Sandwich Cookie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Sandwich Cookie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Sandwich Cookie

71%
19.1%
5.2%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Sandwich Cookie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Sandwich Cookie

5.7%
9.3%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Sandwich Cookie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Sandwich Cookie

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71 g
20.1 g
65
275
Fiber, total dietary
2.9 g
822.1 mg
74
221
Sugars (Total incl. NLEA)
40.7 g
11.5 g
30
257
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.3 g
2.6 g
49
388
Fatty Acids, total polyunsaturated
3.6 g
1 g
163
793
Fatty Acids, total saturated
5.7 g
1.6 g
115
750
Total Lipid (Fat)
19.1 g
5.4 g
92
460
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
110
521
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Lauric Acid (12:0)
45 mg
12.8 mg
114
665
Myristic Acid (14:0)
111 mg
31.5 mg
152
1039
Palmitic Acid (16:0)
4.5 g
1.3 g
64
511
Stearic Acid (18:0)
857 mg
243 mg
187
838
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
10
208
Oleic Acid (18:1)
9.1 g
2.6 g
56
379
Palmitoleic Acid (16:1)
36 mg
10.2 mg
125
947
Paullinic Acid (20:1)
120 mg
34 mg
24
354
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Linoleic Acid (18:2 n-6)
3.3 g
921.4 mg
164
754
Linolenic Acid (18:3)
298 mg
84.5 mg
148
658
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
246
1099
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
107
353
Folate, food
3 µg
0.9 µg
92
286
Folate, total
61 µg
17.3 µg
92
323
Folic Acid
58 µg
16.4 µg
56
207
Niacin
2.6 mg
737.1 µg
244
1161
Riboflavin
238 µg
67.5 µg
194
573
Thiamin
197 µg
55.8 µg
296
687
Vitamin B6
23 µg
6.5 µg
203
958
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
700.2 µg
27
396
Lutein + Zeaxanthin
4 µg
1.1 µg
138
1031
Phylloquinone
27.4 µg
7.8 µg
21
649
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
203
526
Copper, Cu
334 µg
94.7 µg
38
517
Iron, Fe
12.1 mg
3.4 mg
2
170
Magnesium, Mg
47 mg
13.3 mg
57
280
Phosphorus, P
93 mg
26.4 mg
207
571
Potassium, K
234 mg
66.3 mg
84
664
Selenium, Se
5.2 µg
1.5 µg
267
641
Sodium, Na
388 mg
110 mg
280
761
Zinc, Zn
740 µg
209.8 µg
109
844
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
14
69
Choline
19.2 mg
5.4 mg
131
964
Theobromine
184 mg
52.2 mg
9
55
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
881.7 mg
392
2532
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
464 kcal
131.5 kcal
53
224
Figure 3. Nutritional profile of chocolate sandwich cookie with 47 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Sandwich Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Sandwich Cookie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size3.0 g0.1 oz
1 Oreo Mini Sandwich3.0 g0.1 oz
1 Oreo Thin7.0 g0.2 oz
1 Oreo Sandwich11.0 g0.4 oz
1 Sandwich14.0 g0.5 oz
1 Large Sandwich36.0 g1.3 oz
Figure 4. Common serving sizes of chocolate sandwich cookie

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chocolate Sandwich CookieNo of
Nutrients
41
(With Extra Filling)
40
Chocolate Sandwich CookiesNo of
Nutrients
(With Creme Filling, Reduced Fat)
48
(With Creme Filling, Regular, Chocolate-Coated)
67
(With Creme Filling, Regular)
98
(With Creme Filling, Special Dietary)
68
(With Extra Creme Filling)
64
Figure 5. Similar baked products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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