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Nutritional Profile of Sugar Or Plain Cookie (Sugar Free)

We got 39 nutritional values in our nutrition profile for Sugar Or Plain Cookie (Sugar Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Sugar Or Plain Cookie (Sugar Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sugar Or Plain Cookie (Sugar Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sugar Or Plain Cookie (Sugar Free)

50.5%
31%
10.3%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sugar Or Plain Cookie (Sugar Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sugar Or Plain Cookie (Sugar Free)

8.6%
7.7%
11.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sugar Or Plain Cookie (Sugar Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sugar Or Plain Cookie (Sugar Free)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.5 g
14.3 g
219
505
Fiber, total dietary
3.4 g
963.9 mg
69
215
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
91
555
Fatty Acids, total polyunsaturated
11.5 g
3.3 g
8
214
Fatty Acids, total saturated
8.6 g
2.4 g
55
400
Total Lipid (Fat)
31 g
8.8 g
12
289
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
26 mg
7.4 mg
131
684
Myristic Acid (14:0)
61 mg
17.3 mg
191
1089
Palmitic Acid (16:0)
5.9 g
1.7 g
33
358
Stearic Acid (18:0)
1.8 g
521.6 mg
93
485
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.1 g
94
543
Palmitoleic Acid (16:1)
25 mg
7.1 mg
136
958
Paullinic Acid (20:1)
145 mg
41.1 mg
19
329
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.5 g
3 g
7
206
Linolenic Acid (18:3)
992 mg
281.2 mg
15
178
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
46
616
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
117 µg
33.2 µg
92
338
Folate, food
35 µg
9.9 µg
60
254
Folate, total
83 µg
23.5 µg
70
300
Folic Acid
48 µg
13.6 µg
66
217
Niacin
5.5 mg
1.6 mg
44
656
Riboflavin
222 µg
62.9 µg
208
589
Thiamin
340 µg
96.4 µg
193
544
Vitamin B6
112 µg
31.8 µg
117
869
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.5 mg
995.1 µg
9
310
Lutein + Zeaxanthin
31 µg
8.8 µg
111
1003
Phylloquinone
34.8 µg
9.9 µg
7
583
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
199 µg
56.4 µg
122
650
Iron, Fe
2.5 mg
703.1 µg
191
673
Magnesium, Mg
49 mg
13.9 mg
55
277
Phosphorus, P
132 mg
37.4 mg
168
532
Potassium, K
202 mg
57.3 mg
107
696
Selenium, Se
16.6 µg
4.7 µg
165
525
Sodium, Na
448 mg
127 mg
236
701
Zinc, Zn
1.1 mg
297.7 µg
79
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
77
364
Choline
38.5 mg
10.9 mg
45
771
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.2 g
1.7 g
333
2359
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
523 kcal
148.3 kcal
11
166
Figure 3. Nutritional profile of sugar or plain cookie (sugar free) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Sugar Or Plain Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sugar Or Plain Cookie (Sugar Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size5.0 g0.2 oz
1 Small20.0 g0.7 oz
1 Medium30.0 g1.1 oz
1 Large45.0 g1.6 oz
Figure 4. Common serving sizes of sugar or plain cookie (sugar free)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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