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Nutritional Profile of Chocolate Cookies (Made With Rice Cereal)

We got 51 nutritional values in our nutrition profile for Chocolate Cookies (Made With Rice Cereal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Cookies (Made With Rice Cereal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Cookies (Made With Rice Cereal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Cookies (Made With Rice Cereal)

63.3%
19.4%
3.2%
13%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Cookies (Made With Rice Cereal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Cookies (Made With Rice Cereal)

11.3%
4%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Cookies (Made With Rice Cereal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Cookies (Made With Rice Cereal)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.3 g
17.9 g
124
360
Fiber, total dietary
1.6 g
453.6 mg
87
240
Sugars (Total incl. NLEA)
40.3 g
11.4 g
32
261
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
236
1135
Fatty Acids, total polyunsaturated
3 g
853.3 mg
199
902
Fatty Acids, total saturated
11.3 g
3.2 g
23
248
Total Lipid (Fat)
19.4 g
5.5 g
90
455
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
1 mg
0.3 mg
66
185
Butyric Acid (4:0)
2 mg
0.6 mg
106
456
Capric Acid (10:0)
269 mg
76.3 mg
32
273
Caproic Acid (6:0)
15 mg
4.3 mg
77
343
Caprylic Acid (8:0)
242 mg
68.6 mg
20
195
Lauric Acid (12:0)
3.4 g
963.9 mg
8
105
Myristic Acid (14:0)
1.3 g
365.7 mg
20
226
Palmitic Acid (16:0)
5 g
1.4 g
49
448
Stearic Acid (18:0)
1 g
283.5 mg
159
705
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
227
1094
Palmitoleic Acid (16:1)
26 mg
7.4 mg
135
957
Paullinic Acid (20:1)
5 mg
1.4 mg
104
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
2.9 g
810.8 mg
193
829
Linolenic Acid (18:3)
154 mg
43.7 mg
234
802
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
915.7 mg
319
1296
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
171
418
Folate, food
7 µg
2 µg
88
282
Folate, total
24 µg
6.8 µg
129
365
Folic Acid
18 µg
5.1 µg
96
247
Niacin
3.5 mg
1 mg
175
983
Riboflavin
401 µg
113.7 µg
66
411
Thiamin
347 µg
98.4 µg
189
537
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
328 µg
93 µg
24
653
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
555.7 µg
48
447
Lutein + Zeaxanthin
14 µg
4 µg
128
1020
Phylloquinone
4 µg
1.1 µg
141
885
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
192
515
Copper, Cu
180 µg
51 µg
137
669
Iron, Fe
2.5 mg
705.9 µg
190
672
Magnesium, Mg
38 mg
10.8 mg
66
291
Phosphorus, P
96 mg
27.2 mg
204
568
Potassium, K
227 mg
64.4 mg
90
671
Selenium, Se
9.3 µg
2.6 µg
230
600
Sodium, Na
210 mg
59.5 mg
414
939
Zinc, Zn
670 µg
189.9 µg
116
852
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
17
72
Choline
13.7 mg
3.9 mg
169
1019
Theobromine
61 mg
17.3 mg
38
139
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13 g
3.7 g
273
2135
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
173
546
Kcal (Energy)
440 kcal
124.7 kcal
76
248
KJ (Energy)
1,840 kj
521.6 kj
42
122
Figure 3. Nutritional profile of chocolate cookies (made with rice cereal) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Cookies (Made With Rice Cereal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie62.0 g2.2 oz
Figure 4. Common serving sizes of chocolate cookies (made with rice cereal)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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