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Nutritional Profile of Molasses Cookies - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Molasses Cookies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Molasses Cookies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Molasses Cookies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Molasses Cookies

73.8%
12.8%
5.6%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Molasses Cookies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Molasses Cookies

3.2%
7.1%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Molasses Cookies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Molasses Cookies

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.8 g
20.9 g
46
239
Fiber, total dietary
1 g
283.5 mg
93
248
Sugars (Total incl. NLEA)
17.6 g
5 g
165
603
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
113
627
Fatty Acids, total polyunsaturated
1.7 g
490.4 mg
291
1187
Fatty Acids, total saturated
3.2 g
910 mg
225
1172
Total Lipid (Fat)
12.8 g
3.6 g
153
652
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
62 mg
17.6 mg
190
1088
Palmitic Acid (16:0)
1.7 g
473.4 mg
202
1079
Stearic Acid (18:0)
1.5 g
419.6 mg
117
573
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.1 g
2 g
109
593
Palmitoleic Acid (16:1)
2 mg
0.6 mg
159
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
464.9 mg
273
1115
Linolenic Acid (18:3)
88 mg
24.9 mg
294
868
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
167 mg
47.3 mg
175
796
Arginine
212 mg
60.1 mg
175
777
Aspartic Acid
238 mg
67.5 mg
206
822
Cystine
120 mg
34 mg
104
376
Glutamic Acid
1.8 g
516 mg
105
460
Glycine
188 mg
53.3 mg
151
819
Histidine
113 mg
32 mg
127
895
Isoleucine
210 mg
59.5 mg
160
815
Leucine
377 mg
106.9 mg
178
688
Lysine
193 mg
54.7 mg
138
801
Methionine
94 mg
26.6 mg
110
856
Phenylalanine
263 mg
74.6 mg
161
790
Proline
614 mg
174.1 mg
129
538
Serine
291 mg
82.5 mg
167
792
Threonine
154 mg
43.7 mg
145
859
Tryptophan
80 mg
22.7 mg
72
385
Tyrosine
158 mg
44.8 mg
141
881
Valine
244 mg
69.2 mg
160
801
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
230
1060
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
146 µg
41.4 µg
63
309
Folate, food
7 µg
2 µg
88
282
Folate, total
89 µg
25.2 µg
64
294
Folic Acid
82 µg
23.2 µg
32
183
Niacin
3 mg
859 µg
214
1087
Pantothenic Acid
411 µg
116.5 µg
129
777
Riboflavin
264 µg
74.8 µg
169
547
Thiamin
355 µg
100.6 µg
181
529
Vitamin B6
104 µg
29.5 µg
123
877
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
206
633
Lutein + Zeaxanthin
2 µg
0.6 µg
140
1033
Phylloquinone
5.5 µg
1.6 µg
127
868
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
150
471
Copper, Cu
373 µg
105.7 µg
30
483
Iron, Fe
6.4 mg
1.8 mg
15
325
Magnesium, Mg
52 mg
14.7 mg
52
274
Manganese, Mn
1.3 mg
357.2 µg
45
248
Phosphorus, P
95 mg
26.9 mg
205
569
Potassium, K
346 mg
98.1 mg
30
552
Selenium, Se
5.6 µg
1.6 µg
263
637
Sodium, Na
459 mg
130.1 mg
227
690
Zinc, Zn
450 µg
127.6 µg
138
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.4 mg
2.4 mg
213
1072
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.8 g
1.6 g
339
2373
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
106
460
Kcal (Energy)
430 kcal
121.9 kcal
84
258
KJ (Energy)
1,800 kj
510.3 kj
46
126
Figure 3. Nutritional profile of molasses cookies with 60 nutrient values.

Foods Available Online

We searched Amazon for "Molasses Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Molasses Cookies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium15.0 g0.5 oz
Cookie, Little Debbie20.0 g0.7 oz
Large (3-1/2" To 4" Dia) (include Archway Brand)32.0 g1.1 oz
Figure 4. Common serving sizes of molasses cookies

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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