We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vanilla Sandwich Cookie - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Vanilla Sandwich Cookie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Sandwich Cookie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Sandwich Cookie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Sandwich Cookie

72.1%
20%
4.5%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Sandwich Cookie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Sandwich Cookie

3%
8.4%
7.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Sandwich Cookie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Sandwich Cookie

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.1 g
20.4 g
57
261
Fiber, total dietary
1.5 g
425.2 mg
88
243
Sugars (Total incl. NLEA)
39.3 g
11.1 g
37
268
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
70
475
Fatty Acids, total polyunsaturated
7.6 g
2.1 g
35
370
Fatty Acids, total saturated
3 g
844.8 mg
242
1212
Total Lipid (Fat)
20 g
5.7 g
83
444
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
2 g
561.3 mg
182
991
Stearic Acid (18:0)
979 mg
277.5 mg
162
724
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.3 g
2.4 g
72
454
Palmitoleic Acid (16:1)
80 mg
22.7 mg
85
903
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7 g
2 g
36
359
Linolenic Acid (18:3)
520 mg
147.4 mg
82
448
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
270
1169
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
127
373
Folate, food
4 µg
1.1 µg
91
285
Folate, total
50 µg
14.2 µg
103
334
Folic Acid
46 µg
13 µg
68
219
Niacin
2.7 mg
762.6 µg
237
1141
Riboflavin
243 µg
68.9 µg
189
568
Thiamin
261 µg
74 µg
251
623
Vitamin B6
18 µg
5.1 µg
208
963
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
453.6 µg
73
483
Lutein + Zeaxanthin
1 µg
0.3 µg
141
1034
Phylloquinone
5 µg
1.4 µg
131
874
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
197
520
Copper, Cu
114 µg
32.3 µg
198
735
Iron, Fe
2.2 mg
626.5 µg
216
700
Magnesium, Mg
14 mg
4 mg
92
350
Phosphorus, P
75 mg
21.3 mg
225
595
Potassium, K
91 mg
25.8 mg
216
809
Selenium, Se
3 µg
0.9 µg
286
664
Sodium, Na
388 mg
110 mg
280
761
Zinc, Zn
400 µg
113.4 µg
143
886
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
242
1115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
623.7 mg
407
2598
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
483 kcal
136.9 kcal
37
205
Figure 3. Nutritional profile of vanilla sandwich cookie with 38 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Sandwich Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Sandwich Cookie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size3.0 g0.1 oz
1 Oreo Sandwich12.0 g0.4 oz
1 Sandwich14.0 g0.5 oz
1 E.L. Fudge (Elfin)18.0 g0.6 oz
1 Large Sandwich36.0 g1.3 oz
Figure 4. Common serving sizes of vanilla sandwich cookie

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Chocolate & Vanilla Sandwich CookieNo of
Nutrients
47
Gluten Free Vanilla Sandwich CookiesNo of
Nutrients
58
Vanilla Sandwich CookieNo of
Nutrients
40
41
Vanilla Sandwich CookiesNo of
Nutrients
(With Creme Filling, Reduced Fat)
48
(With Creme Filling)
60
Figure 5. Similar baked products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,