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Nutritional Profile of Sandwich Cookie (Sugar Free)
We got 45 nutritional values in our nutrition profile for Sandwich Cookie (Sugar Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Theobromine (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sandwich Cookie (Sugar Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sandwich Cookie (Sugar Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sandwich Cookie (Sugar Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sandwich Cookie (Sugar Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sandwich Cookie (Sugar Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sandwich Cookie (Sugar Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sandwich Cookie (Sugar Free)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68 g | 19.3 g | 87 | 309 |
| Fiber, total dietary | 4.1 g | 1.2 g | 62 | 207 |
| Sugars (Total incl. NLEA) | 19.7 g | 5.6 g | 153 | 561 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.2 g | 2.6 g | 52 | 394 |
| Fatty Acids, total polyunsaturated | 7.9 g | 2.2 g | 34 | 347 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 191 | 1030 |
| Total Lipid (Fat) | 22.1 g | 6.3 g | 64 | 407 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Lauric Acid (12:0) | 181 mg | 51.3 mg | 61 | 529 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 222 | 1125 |
| Palmitic Acid (16:0) | 2.4 g | 677.6 mg | 159 | 888 |
| Stearic Acid (18:0) | 1.4 g | 394.1 mg | 127 | 592 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 55 | 378 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 81 | 899 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.4 g | 2.1 g | 31 | 339 |
| Linolenic Acid (18:3) | 544 mg | 154.2 mg | 78 | 429 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 270 | 1169 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 98 µg | 27.8 µg | 111 | 357 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 62 µg | 17.6 µg | 91 | 322 |
| Folic Acid | 52 µg | 14.7 µg | 62 | 213 |
| Niacin | 4 mg | 1.1 mg | 145 | 910 |
| Riboflavin | 292 µg | 82.8 µg | 143 | 519 |
| Thiamin | 524 µg | 148.6 µg | 62 | 368 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 33 µg | 9.4 µg | 193 | 948 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 464.9 µg | 70 | 479 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 139 | 1032 |
| Phylloquinone | 5.4 µg | 1.5 µg | 128 | 869 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 126 | 447 |
| Copper, Cu | 220 µg | 62.4 µg | 105 | 629 |
| Iron, Fe | 4.7 mg | 1.3 mg | 42 | 457 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Phosphorus, P | 200 mg | 56.7 mg | 116 | 464 |
| Potassium, K | 295 mg | 83.6 mg | 55 | 603 |
| Selenium, Se | 3.7 µg | 1 µg | 279 | 656 |
| Sodium, Na | 342 mg | 97 mg | 316 | 807 |
| Zinc, Zn | 580 µg | 164.4 µg | 125 | 862 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 15 | 70 |
| Choline | 9.8 mg | 2.8 mg | 199 | 1058 |
| Theobromine | 96 mg | 27.2 mg | 25 | 106 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.2 g | 1.2 g | 366 | 2456 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 461 kcal | 130.7 kcal | 56 | 227 |
Foods Available Online
We searched Amazon for "Sandwich Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sandwich Cookie (Sugar Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cookie | 12.0 g | 0.4 oz |
24 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 24
Click on a food to explore all of the nutrients it contains.
| Chocolate & Vanilla Sandwich Cookie | No of Nutrients |
| 47 | |
| Chocolate Chip Sandwich Cookie | No of Nutrients |
| 40 | |
| Chocolate Chip Sandwich Cookies | No of Nutrients |
(With Creme Filling) | 46 |
| Chocolate Sandwich Cookie | No of Nutrients |
| 47 | |
(Reduced Fat) | 41 |
(With Extra Filling) | 40 |
| Chocolate Sandwich Cookies | No of Nutrients |
(With Creme Filling, Reduced Fat) | 48 |
(With Creme Filling, Regular, Chocolate-Coated) | 67 |
(With Creme Filling, Regular) | 98 |
(With Creme Filling, Special Dietary) | 68 |
(With Extra Creme Filling) | 64 |
| Gluten Free Vanilla Sandwich Cookies | No of Nutrients |
| 58 | |
| Oatmeal Sandwich Cookie | No of Nutrients |
(With Creme Filling) | 42 |
(With Peanut Butter & Jelly Filling) | 42 |
| Oatmeal Sandwich Cookies | No of Nutrients |
(With Creme Filling) | 48 |
| Peanut Butter Sandwich Cookie | No of Nutrients |
| 47 | |
| Peanut Butter Sandwich Cookies | No of Nutrients |
(Regular) | 70 |
(Special Dietary) | 56 |
| Raisin Sandwich Cookie | No of Nutrients |
(Cream-Filled) | 42 |
| Vanilla Sandwich Cookie | No of Nutrients |
| 38 | |
(Extra Filling) | 40 |
(Reduced Fat) | 41 |
| Vanilla Sandwich Cookies | No of Nutrients |
(With Creme Filling, Reduced Fat) | 48 |
(With Creme Filling) | 60 |
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