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Nutritional Profile of Butter Cookies (Commercially Prepared, Unenriched)

We got 68 nutritional values in our nutrition profile for Butter Cookies (Commercially Prepared, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Butter Cookies (Commercially Prepared, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter Cookies (Commercially Prepared, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter Cookies (Commercially Prepared, Unenriched)

68.9%
18.8%
6.1%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter Cookies (Commercially Prepared, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter Cookies (Commercially Prepared, Unenriched)

11.1%
5.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butter Cookies (Commercially Prepared, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter Cookies (Commercially Prepared, Unenriched)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.9 g
19.5 g
80
298
Fiber, total dietary
800 mg
226.8 mg
95
251
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
171
870
Fatty Acids, total polyunsaturated
982 mg
278.4 mg
354
1541
Fatty Acids, total saturated
11.1 g
3.1 g
26
253
Total Lipid (Fat)
18.8 g
5.3 g
95
466
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
546 mg
154.8 mg
9
95
Capric Acid (10:0)
422 mg
119.6 mg
16
191
Caproic Acid (6:0)
323 mg
91.6 mg
9
97
Caprylic Acid (8:0)
188 mg
53.3 mg
27
224
Lauric Acid (12:0)
473 mg
134.1 mg
38
329
Myristic Acid (14:0)
1.7 g
481.9 mg
10
186
Palmitic Acid (16:0)
4.9 g
1.4 g
56
468
Stearic Acid (18:0)
2.2 g
618 mg
70
422
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
189
928
Palmitoleic Acid (16:1)
420 mg
119.1 mg
11
563
Paullinic Acid (20:1)
5 mg
1.4 mg
104
469
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
15
415
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
4
326
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
30
271
Linoleic Acid (18:2 n-6)
681 mg
193.1 mg
393
1718
Linolenic Acid (18:3)
256 mg
72.6 mg
165
700
Parinaric Acid (18:4)
2 mg
0.6 mg
3
163
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
224 mg
63.5 mg
136
744
Arginine
261 mg
74 mg
145
729
Aspartic Acid
371 mg
105.2 mg
139
709
Cystine
122 mg
34.6 mg
102
374
Glutamic Acid
1.6 g
459.3 mg
117
480
Glycine
194 mg
55 mg
147
814
Histidine
136 mg
38.6 mg
104
872
Isoleucine
277 mg
78.5 mg
110
752
Leucine
471 mg
133.5 mg
136
616
Lysine
308 mg
87.3 mg
57
688
Methionine
131 mg
37.1 mg
80
819
Phenylalanine
299 mg
84.8 mg
137
755
Proline
566 mg
160.5 mg
146
582
Serine
354 mg
100.4 mg
125
733
Threonine
215 mg
61 mg
102
798
Tryptophan
84 mg
23.8 mg
68
381
Tyrosine
211 mg
59.8 mg
103
830
Valine
315 mg
89.3 mg
115
736
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
207
1010
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
197
449
Folate, food
6 µg
1.7 µg
89
283
Folate, total
6 µg
1.7 µg
146
388
Niacin
320 µg
90.7 µg
414
2212
Pantothenic Acid
488 µg
138.3 µg
91
703
Riboflavin
71 µg
20.1 µg
326
740
Thiamin
66 µg
18.7 µg
373
818
Vitamin B12
0.4 µg
0.1 µg
26
693
Vitamin B6
36 µg
10.2 µg
190
945
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
151 µg
42.8 µg
29
328
Vitamin A, IU
673 IU
190.8 IU
22
493
Vitamin A, RAE
160 µg
45.4 µg
34
550
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
195
518
Copper, Cu
200 µg
56.7 µg
121
649
Iron, Fe
290 µg
82.2 µg
342
900
Magnesium, Mg
12 mg
3.4 mg
94
359
Manganese, Mn
170 µg
48.2 µg
295
860
Phosphorus, P
102 mg
28.9 mg
198
562
Potassium, K
111 mg
31.5 mg
196
787
Sodium, Na
351 mg
99.5 mg
308
798
Zinc, Zn
380 µg
107.7 µg
145
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
117 mg
33.2 mg
11
264
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.6 g
1.3 g
357
2434
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
144
510
Kcal (Energy)
467 kcal
132.4 kcal
50
221
KJ (Energy)
1,950 kj
552.8 kj
31
111
Figure 3. Nutritional profile of butter cookies (commercially prepared, unenriched) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Butter Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butter Cookies (Commercially Prepared, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie5.0 g0.2 oz
Figure 4. Common serving sizes of butter cookies (commercially prepared, unenriched)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Butter CookiesNo of
Nutrients
(Commercially Prepared, Enriched)
79
Peanut Butter CookiesNo of
Nutrients
(Refrigerated Dough)
68
(Commercially Prepared, Soft-Type)
58
(Commercially Prepared, Sugar Free)
46
(Prepared From Recipe)
69
(Refrigerated Dough)
64
(Regular, Commercially Prepared)
104
Figure 5. Similar baked products 1 to 7.

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We update/review our recommendations several times per year.

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