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Nutritional Profile of Peanut Butter Cookies (Refrigerated Dough)
We got 64 nutritional values in our nutrition profile for Peanut Butter Cookies (Refrigerated Dough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Cookies (Refrigerated Dough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Cookies (Refrigerated Dough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Cookies (Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Cookies (Refrigerated Dough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Cookies (Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Cookies (Refrigerated Dough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Cookies (Refrigerated Dough)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.1 g | 14.8 g | 204 | 486 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 92 | 247 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.1 g | 3.7 g | 18 | 275 |
| Fatty Acids, total polyunsaturated | 4.8 g | 1.4 g | 109 | 620 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 111 | 731 |
| Total Lipid (Fat) | 25 g | 7.1 g | 38 | 362 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 115 mg | 32.6 mg | 148 | 1035 |
| Palmitic Acid (16:0) | 3.1 g | 873.2 mg | 114 | 742 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 69 | 419 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 g | 3.7 g | 18 | 256 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 148 | 970 |
| Paullinic Acid (20:1) | 98 mg | 27.8 mg | 30 | 376 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 101 | 559 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 283 | 854 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 315 mg | 89.3 mg | 75 | 659 |
| Arginine | 632 mg | 179.2 mg | 13 | 426 |
| Aspartic Acid | 705 mg | 199.9 mg | 21 | 454 |
| Cystine | 148 mg | 42 mg | 82 | 348 |
| Glutamic Acid | 2 g | 572.7 mg | 92 | 440 |
| Glycine | 370 mg | 104.9 mg | 43 | 649 |
| Histidine | 190 mg | 53.9 mg | 60 | 819 |
| Isoleucine | 324 mg | 91.9 mg | 78 | 708 |
| Leucine | 571 mg | 161.9 mg | 97 | 538 |
| Lysine | 339 mg | 96.1 mg | 40 | 658 |
| Methionine | 129 mg | 36.6 mg | 82 | 821 |
| Phenylalanine | 412 mg | 116.8 mg | 76 | 654 |
| Proline | 582 mg | 165 mg | 140 | 568 |
| Serine | 450 mg | 127.6 mg | 65 | 644 |
| Threonine | 278 mg | 78.8 mg | 59 | 736 |
| Tryptophan | 98 mg | 27.8 mg | 55 | 367 |
| Tyrosine | 292 mg | 82.8 mg | 46 | 753 |
| Valine | 378 mg | 107.2 mg | 81 | 680 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 118 | 802 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 120 | 366 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 57 µg | 16.2 µg | 96 | 327 |
| Folic Acid | 45 µg | 12.8 µg | 69 | 220 |
| Niacin | 4.1 mg | 1.2 mg | 131 | 882 |
| Pantothenic Acid | 379 µg | 107.4 µg | 153 | 809 |
| Riboflavin | 186 µg | 52.7 µg | 242 | 625 |
| Thiamin | 191 µg | 54.1 µg | 299 | 693 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 142 µg | 40.3 µg | 96 | 839 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 14 µg | 4 µg | 111 | 467 |
| Vitamin A, IU | 47 IU | 13.3 IU | 124 | 991 |
| Vitamin A, RAE | 14 µg | 4 µg | 119 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 123 | 444 |
| Copper, Cu | 151 µg | 42.8 µg | 164 | 698 |
| Iron, Fe | 1.7 mg | 481.9 µg | 257 | 751 |
| Magnesium, Mg | 37 mg | 10.5 mg | 67 | 292 |
| Manganese, Mn | 326 µg | 92.4 µg | 226 | 709 |
| Phosphorus, P | 241 mg | 68.3 mg | 90 | 423 |
| Potassium, K | 308 mg | 87.3 mg | 49 | 590 |
| Selenium, Se | 5 µg | 1.4 µg | 269 | 643 |
| Sodium, Na | 397 mg | 112.5 mg | 274 | 752 |
| Zinc, Zn | 680 µg | 192.8 µg | 115 | 851 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 67 | 354 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.6 g | 3.6 g | 276 | 2139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 458 kcal | 129.8 kcal | 59 | 230 |
| KJ (Energy) | 1,920 kj | 544.3 kj | 34 | 114 |
Foods Available Online
We searched Amazon for "Peanut Butter Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Cookies (Refrigerated Dough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Portion, Dough For 1 Cookie | 16.0 g | 0.6 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Peanut Butter Cookies | No of Nutrients |
(Refrigerated Dough) | 68 |
(Commercially Prepared, Soft-Type) | 58 |
(Commercially Prepared, Sugar Free) | 46 |
(Prepared From Recipe) | 69 |
(Regular, Commercially Prepared) | 104 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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