We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Marie Biscuit Cookies - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Marie Biscuit Cookies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Marie Biscuit Cookies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Marie Biscuit Cookies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Marie Biscuit Cookies

70.5%
10.6%
7.1%
9.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Marie Biscuit Cookies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Marie Biscuit Cookies

5.3%
2.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Marie Biscuit Cookies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Marie Biscuit Cookies

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.5 g
20 g
69
281
Fiber, total dietary
3.5 g
992.2 mg
68
214
Sugars (Total incl. NLEA)
21.2 g
6 g
142
522
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
762.6 mg
295
1408
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
296
1206
Fatty Acids, total saturated
5.3 g
1.5 g
135
811
Total Lipid (Fat)
10.6 g
3 g
175
724
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
105
455
Capric Acid (10:0)
233 mg
66.1 mg
36
304
Caproic Acid (6:0)
13 mg
3.7 mg
79
345
Caprylic Acid (8:0)
207 mg
58.7 mg
24
211
Lauric Acid (12:0)
3 g
836.3 mg
13
115
Myristic Acid (14:0)
1 g
294.8 mg
27
257
Palmitic Acid (16:0)
651 mg
184.6 mg
326
1635
Stearic Acid (18:0)
199 mg
56.4 mg
395
1492
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
759.8 mg
283
1363
Palmitoleic Acid (16:1)
12 mg
3.4 mg
149
971
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
282
1141
Linolenic Acid (18:3)
118 mg
33.5 mg
269
838
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
161
915
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
186 µg
52.7 µg
32
271
Folate, food
20 µg
5.7 µg
75
269
Folate, total
118 µg
33.5 µg
37
265
Folic Acid
98 µg
27.8 µg
21
169
Niacin
3.9 mg
1.1 mg
153
928
Riboflavin
493 µg
139.8 µg
36
325
Thiamin
541 µg
153.4 µg
54
353
Vitamin B12
0.2 µg
0.1 µg
43
711
Vitamin B6
74 µg
21 µg
152
907
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
172
598
Lutein + Zeaxanthin
12 µg
3.4 µg
130
1022
Phylloquinone
3.8 µg
1.1 µg
143
887
Retinol
1 µg
0.3 µg
124
480
Vitamin A, IU
3 IU
0.9 IU
158
1035
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
101 µg
28.6 µg
209
748
Magnesium, Mg
28 mg
7.9 mg
77
312
Phosphorus, P
193 mg
54.7 mg
121
471
Potassium, K
307 mg
87 mg
50
591
Selenium, Se
23.9 µg
6.8 µg
103
452
Sodium, Na
370 mg
104.9 mg
295
779
Zinc, Zn
610 µg
172.9 µg
122
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27 mg
7.7 mg
95
886
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.8 g
2.8 g
298
2182
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
575.5 mg
103
457
Kcal (Energy)
406 kcal
115.1 kcal
104
282
KJ (Energy)
1,700 kj
481.9 kj
56
136
Figure 3. Nutritional profile of marie biscuit cookies with 47 nutrient values.

Foods Available Online

We searched Amazon for "Marie Biscuit Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Marie Biscuit Cookies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie28.0 g1.0 oz
Figure 4. Common serving sizes of marie biscuit cookies

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,