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Nutritional Profile of Chocolate Cookie (With Icing Or Coating)

Image of Chocolate Cookie (With Icing Or Coating)
Chocolate Cookie

We got 68 nutritional values in our nutrition profile for Chocolate Cookie (With Icing Or Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Cookie (With Icing Or Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Cookie (With Icing Or Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Cookie (With Icing Or Coating)

67.9%
24.2%
4.5%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Cookie (With Icing Or Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Cookie (With Icing Or Coating)

16.5%
2.6%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Cookie (With Icing Or Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Cookie (With Icing Or Coating)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.9 g
19.2 g
88
310
Fiber, total dietary
2.3 g
652 mg
80
229
Sugars (Total incl. NLEA)
32 g
9.1 g
77
349
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
737.1 mg
299
1421
Fatty Acids, total polyunsaturated
3.6 g
1 g
159
786
Fatty Acids, total saturated
16.5 g
4.7 g
5
174
Fatty Acids, total trans
370 mg
104.9 mg
49
425
Total Lipid (Fat)
24.2 g
6.9 g
46
376
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
104
454
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caproic Acid (6:0)
1 mg
0.3 mg
91
357
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
252 mg
71.4 mg
86
898
Palmitic Acid (16:0)
12.3 g
3.5 g
2
68
Stearic Acid (18:0)
3.9 g
1.1 g
14
227
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
731.4 mg
288
1384
Palmitoleic Acid (16:1)
18 mg
5.1 mg
143
965
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
961 mg
153
730
Linolenic Acid (18:3)
213 mg
60.4 mg
191
743
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
158 mg
44.8 mg
179
805
Arginine
195 mg
55.3 mg
189
794
Aspartic Acid
251 mg
71.2 mg
201
809
Cystine
84 mg
23.8 mg
136
412
Glutamic Acid
1.3 g
360 mg
145
515
Glycine
167 mg
47.3 mg
162
838
Histidine
92 mg
26.1 mg
141
916
Isoleucine
158 mg
44.8 mg
194
864
Leucine
295 mg
83.6 mg
213
763
Lysine
131 mg
37.1 mg
179
862
Methionine
70 mg
19.8 mg
130
880
Phenylalanine
218 mg
61.8 mg
185
829
Proline
428 mg
121.3 mg
191
692
Serine
213 mg
60.4 mg
206
865
Threonine
135 mg
38.3 mg
161
878
Tryptophan
57 mg
16.2 mg
95
408
Tyrosine
141 mg
40 mg
155
898
Valine
200 mg
56.7 mg
189
845
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
270
1169
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
117
363
Folate, food
9 µg
2.6 µg
86
280
Folate, total
58 µg
16.4 µg
95
326
Folic Acid
49 µg
13.9 µg
65
216
Niacin
2.5 mg
708.7 µg
251
1181
Riboflavin
190 µg
53.9 µg
238
621
Thiamin
290 µg
82.2 µg
231
594
Vitamin B12
0.02 µg
0.006 µg
60
728
Vitamin B6
23 µg
6.5 µg
203
958
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
791 µg
21
365
Lutein + Zeaxanthin
8 µg
2.3 µg
134
1027
Phylloquinone
6.9 µg
2 µg
114
854
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
209
535
Copper, Cu
267 µg
75.7 µg
72
582
Iron, Fe
3 mg
850.5 µg
143
621
Magnesium, Mg
25 mg
7.1 mg
81
322
Phosphorus, P
75 mg
21.3 mg
225
595
Potassium, K
95 mg
26.9 mg
212
805
Selenium, Se
11.8 µg
3.3 µg
208
573
Sodium, Na
380 mg
107.7 mg
287
769
Zinc, Zn
300 µg
85 µg
153
898
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
14
69
Choline
7 mg
2 mg
224
1086
Theobromine
159 mg
45.1 mg
12
64
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
409
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
151
517
Kcal (Energy)
507 kcal
143.7 kcal
19
181
KJ (Energy)
2,120 kj
601 kj
16
94
Figure 3. Nutritional profile of chocolate cookie (with icing or coating) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Cookie (With Icing Or Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies32.0 g1.1 oz
Figure 4. Common serving sizes of chocolate cookie (with icing or coating)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chocolate CookieNo of
Nutrients
(Made With Oatmeal & Coconut, No-Bake)
42
(Made With Rice Cereal)
48
(With Chocolate Filling Or Coating, Fat Free)
39
(With Icing Or Coating)
46
Chocolate CookiesNo of
Nutrients
(Made With Rice Cereal)
51
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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