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Nutritional Profile of Raisin Cookies (Soft-Type)

We got 71 nutritional values in our nutrition profile for Raisin Cookies (Soft-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raisin Cookies (Soft-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raisin Cookies (Soft-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raisin Cookies (Soft-Type)

68%
13.6%
4.1%
13.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raisin Cookies (Soft-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raisin Cookies (Soft-Type)

3.5%
7.7%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raisin Cookies (Soft-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raisin Cookies (Soft-Type)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68 g
19.3 g
87
309
Fiber, total dietary
1.2 g
340.2 mg
91
246
Sugars (Total incl. NLEA)
47.6 g
13.5 g
8
195
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
95
566
Fatty Acids, total polyunsaturated
1.8 g
499 mg
289
1180
Fatty Acids, total saturated
3.5 g
980.9 mg
213
1123
Total Lipid (Fat)
13.6 g
3.9 g
145
622
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
67 mg
19 mg
185
1083
Palmitic Acid (16:0)
1.8 g
510.3 mg
191
1042
Stearic Acid (18:0)
1.6 g
450.8 mg
108
541
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.2 g
90
533
Palmitoleic Acid (16:1)
6 mg
1.7 mg
155
977
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linoleic Acid (18:2 n-6)
1.7 g
470.6 mg
271
1108
Linolenic Acid (18:3)
92 mg
26.1 mg
290
864
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
154 mg
43.7 mg
182
809
Arginine
189 mg
53.6 mg
193
800
Aspartic Acid
270 mg
76.5 mg
191
793
Cystine
86 mg
24.4 mg
134
410
Glutamic Acid
1.1 g
311.8 mg
159
532
Glycine
137 mg
38.8 mg
178
868
Histidine
91 mg
25.8 mg
142
917
Isoleucine
165 mg
46.8 mg
189
857
Leucine
285 mg
80.8 mg
218
772
Lysine
183 mg
51.9 mg
146
811
Methionine
85 mg
24.1 mg
117
865
Phenylalanine
187 mg
53 mg
203
858
Proline
354 mg
100.4 mg
223
756
Serine
231 mg
65.5 mg
198
849
Threonine
140 mg
39.7 mg
157
873
Tryptophan
54 mg
15.3 mg
98
411
Tyrosine
125 mg
35.4 mg
166
914
Valine
191 mg
54.1 mg
194
854
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
291
1209
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
160
407
Folate, food
9 µg
2.6 µg
86
280
Folate, total
32 µg
9.1 µg
121
355
Folic Acid
23 µg
6.5 µg
91
242
Niacin
2 mg
558.5 µg
294
1277
Pantothenic Acid
244 µg
69.2 µg
223
942
Riboflavin
206 µg
58.4 µg
223
605
Thiamin
216 µg
61.2 µg
282
668
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
52 µg
14.7 µg
174
929
Vitamin C
400 µg
113.4 µg
39
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
629.4 µg
35
421
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
37 µg
10.5 µg
106
997
Phylloquinone
3.9 µg
1.1 µg
142
886
Retinol
2 µg
0.6 µg
123
479
Vitamin A, IU
5 IU
1.4 IU
156
1033
Vitamin A, RAE
2 µg
0.6 µg
131
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
178
501
Copper, Cu
413 µg
117.1 µg
22
449
Iron, Fe
2.3 mg
649.2 µg
208
692
Magnesium, Mg
21 mg
6 mg
85
332
Manganese, Mn
305 µg
86.5 µg
234
728
Phosphorus, P
83 mg
23.5 mg
217
586
Potassium, K
140 mg
39.7 mg
167
758
Selenium, Se
2.8 µg
0.8 µg
288
666
Sodium, Na
418 mg
118.5 mg
257
731
Zinc, Zn
320 µg
90.7 µg
151
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
92
379
Choline
14.7 mg
4.2 mg
159
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.1 g
3.7 g
272
2134
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
169
540
Kcal (Energy)
401 kcal
113.7 kcal
109
287
KJ (Energy)
1,680 kj
476.3 kj
58
138
Figure 3. Nutritional profile of raisin cookies (soft-type) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Raisin Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raisin Cookies (Soft-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie15.0 g0.5 oz
Figure 4. Common serving sizes of raisin cookies (soft-type)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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