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Nutritional Profile of Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
We got 33 nutritional values in our nutrition profile for Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- KJ (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Theobromine (Other Micronutrients)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.2 g | 21 g | 42 | 235 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Sugars (Total incl. NLEA) | 43.4 g | 12.3 g | 20 | 232 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 246 mg | 69.7 mg | 488 | 2607 |
| Fatty Acids, total polyunsaturated | 196 mg | 55.6 mg | 474 | 2319 |
| Fatty Acids, total saturated | 427 mg | 121.1 mg | 463 | 2394 |
| Total Lipid (Fat) | 1.1 g | 309 mg | 395 | 1639 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 253 | 1120 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 19 µg | 5.4 µg | 134 | 371 |
| Niacin | 1.3 mg | 379.9 µg | 346 | 1444 |
| Pantothenic Acid | 57 µg | 16.2 µg | 281 | 1128 |
| Riboflavin | 171 µg | 48.5 µg | 254 | 640 |
| Thiamin | 87 µg | 24.7 µg | 366 | 797 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 21 µg | 6 µg | 205 | 960 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 194 | 517 |
| Copper, Cu | 168 µg | 47.6 µg | 147 | 681 |
| Iron, Fe | 2.8 mg | 788.1 µg | 162 | 643 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Phosphorus, P | 71 mg | 20.1 mg | 229 | 600 |
| Potassium, K | 111 mg | 31.5 mg | 196 | 787 |
| Selenium, Se | 1.7 µg | 0.5 µg | 296 | 679 |
| Sodium, Na | 174 mg | 49.3 mg | 430 | 975 |
| Zinc, Zn | 460 µg | 130.4 µg | 137 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 8 mg | 2.3 mg | 11 | 66 |
| Theobromine | 95 mg | 26.9 mg | 26 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17.6 g | 5 g | 258 | 2092 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 179 | 558 |
| Kcal (Energy) | 305 kcal | 86.5 kcal | 187 | 383 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 94 | 178 |
Common Serving Sizes Of Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 16.0 g | 0.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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