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Nutritional Profile of Peanut Butter Cookie - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Peanut Butter Cookie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter Cookie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Cookie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Cookie

58.2%
23.8%
8.9%
7.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Cookie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Cookie

6.8%
10.8%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter Cookie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Cookie

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.2 g
16.5 g
155
417
Fiber, total dietary
2.1 g
595.3 mg
82
232
Sugars (Total incl. NLEA)
28.6 g
8.1 g
94
392
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.8 g
3.1 g
34
304
Fatty Acids, total polyunsaturated
3.6 g
1 g
158
784
Fatty Acids, total saturated
6.8 g
1.9 g
92
603
Total Lipid (Fat)
23.8 g
6.7 g
48
382
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
17 mg
4.8 mg
139
693
Myristic Acid (14:0)
83 mg
23.5 mg
174
1067
Palmitic Acid (16:0)
4.5 g
1.3 g
63
507
Stearic Acid (18:0)
1.5 g
428.1 mg
114
564
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
5
203
Oleic Acid (18:1)
10.6 g
3 g
36
286
Palmitoleic Acid (16:1)
26 mg
7.4 mg
135
957
Paullinic Acid (20:1)
130 mg
36.9 mg
21
344
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
41
282
Linoleic Acid (18:2 n-6)
3.5 g
992.2 mg
145
713
Linolenic Acid (18:3)
88 mg
24.9 mg
294
868
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
89
731
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
131
377
Folate, food
27 µg
7.7 µg
68
262
Folate, total
57 µg
16.2 µg
96
327
Folic Acid
30 µg
8.5 µg
84
235
Niacin
3.9 mg
1.1 mg
153
928
Riboflavin
208 µg
59 µg
221
603
Thiamin
208 µg
59 µg
288
676
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
122 µg
34.6 µg
109
859
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.5 mg
1 mg
8
308
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
14 µg
4 µg
128
1020
Phylloquinone
4.4 µg
1.2 µg
137
880
Retinol
9 µg
2.6 µg
116
472
Vitamin A, RAE
9 µg
2.6 µg
124
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
183
506
Copper, Cu
153 µg
43.4 µg
162
696
Iron, Fe
2.1 mg
598.2 µg
224
710
Magnesium, Mg
44 mg
12.5 mg
60
285
Phosphorus, P
156 mg
44.2 mg
149
508
Potassium, K
202 mg
57.3 mg
107
696
Selenium, Se
6.3 µg
1.8 µg
256
630
Sodium, Na
463 mg
131.3 mg
223
686
Zinc, Zn
860 µg
243.8 µg
97
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
67
354
Choline
10 mg
2.8 mg
197
1056
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.3 g
2.1 g
321
2299
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
473 kcal
134.1 kcal
46
215
Figure 3. Nutritional profile of peanut butter cookie with 48 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter Cookie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size5.0 g0.2 oz
1 Small20.0 g0.7 oz
1 Medium30.0 g1.1 oz
1 Large45.0 g1.6 oz
Figure 4. Common serving sizes of peanut butter cookie

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Marshmallow & Peanut Butter CookieNo of
Nutrients
(With Oat Cereal, No-Bake)
36
Peanut Butter CookieNo of
Nutrients
39
(With Chocolate)
50
Peanut Butter CookiesNo of
Nutrients
(Refrigerated Dough)
68
(Commercially Prepared, Soft-Type)
58
(Commercially Prepared, Sugar Free)
46
(Prepared From Recipe)
69
(Refrigerated Dough)
64
(Regular, Commercially Prepared)
104
Figure 5. Similar baked products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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