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Nutritional Profile of Marshmallow Pie Cookie (Chocolate Covered)

We got 49 nutritional values in our nutrition profile for Marshmallow Pie Cookie (Chocolate Covered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Marshmallow Pie Cookie (Chocolate Covered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Marshmallow Pie Cookie (Chocolate Covered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Marshmallow Pie Cookie (Chocolate Covered)

67.7%
16.9%
4%
10.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Marshmallow Pie Cookie (Chocolate Covered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Marshmallow Pie Cookie (Chocolate Covered)

4.7%
9.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Marshmallow Pie Cookie (Chocolate Covered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Marshmallow Pie Cookie (Chocolate Covered)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.7 g
19.2 g
89
313
Fiber, total dietary
2 g
567 mg
83
235
Sugars (Total incl. NLEA)
44.8 g
12.7 g
17
221
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.3 g
2.6 g
48
382
Fatty Acids, total polyunsaturated
1.9 g
550 mg
274
1136
Fatty Acids, total saturated
4.7 g
1.3 g
163
901
Total Lipid (Fat)
16.9 g
4.8 g
117
515
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
104
454
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caproic Acid (6:0)
1 mg
0.3 mg
91
357
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
86 mg
24.4 mg
172
1064
Palmitic Acid (16:0)
2.4 g
671.9 mg
161
893
Stearic Acid (18:0)
2.3 g
637.9 mg
66
411
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.3 g
2.6 g
52
355
Palmitoleic Acid (16:1)
3 mg
0.9 mg
158
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.9 g
524.5 mg
255
1059
Linolenic Acid (18:3)
96 mg
27.2 mg
289
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
295
1219
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
171
418
Folate, food
3 µg
0.9 µg
92
286
Folate, total
23 µg
6.5 µg
130
366
Folic Acid
20 µg
5.7 µg
94
245
Niacin
784 µg
222.3 µg
387
1772
Riboflavin
208 µg
59 µg
221
603
Thiamin
93 µg
26.4 µg
363
791
Vitamin B12
0.2 µg
0.05 µg
45
713
Vitamin B6
62 µg
17.6 µg
164
919
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
203
630
Lutein + Zeaxanthin
3 µg
0.9 µg
139
1032
Phylloquinone
7 µg
2 µg
113
852
Retinol
1 µg
0.3 µg
124
480
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
178
501
Copper, Cu
262 µg
74.3 µg
75
587
Iron, Fe
2.5 mg
717.2 µg
187
668
Magnesium, Mg
36 mg
10.2 mg
68
295
Phosphorus, P
97 mg
27.5 mg
203
567
Potassium, K
182 mg
51.6 mg
127
716
Selenium, Se
4.4 µg
1.2 µg
274
649
Sodium, Na
188 mg
53.3 mg
423
961
Zinc, Zn
650 µg
184.3 µg
118
854
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
14
69
Choline
13.6 mg
3.9 mg
170
1020
Theobromine
159 mg
45.1 mg
12
64
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.1 g
2.9 g
292
2165
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
421 kcal
119.4 kcal
91
267
Figure 3. Nutritional profile of marshmallow pie cookie (chocolate covered) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Marshmallow Pie Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Marshmallow Pie Cookie (Chocolate Covered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Scooter Pie34.0 g1.2 oz
1 Little Debbie39.0 g1.4 oz
1 Whoopie Pie57.0 g2.0 oz
1 Moon Pie78.0 g2.8 oz
1 Pie78.0 g2.8 oz
Figure 4. Common serving sizes of marshmallow pie cookie (chocolate covered)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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