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Nutritional Profile of Sugar Wafer Cookies (Chocolate-Covered)

We got 50 nutritional values in our nutrition profile for Sugar Wafer Cookies (Chocolate-Covered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sugar Wafer Cookies (Chocolate-Covered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sugar Wafer Cookies (Chocolate-Covered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sugar Wafer Cookies (Chocolate-Covered)

66%
27.6%
3.5%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sugar Wafer Cookies (Chocolate-Covered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sugar Wafer Cookies (Chocolate-Covered)

17.2%
4.9%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sugar Wafer Cookies (Chocolate-Covered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sugar Wafer Cookies (Chocolate-Covered)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66 g
18.7 g
101
332
Fiber, total dietary
3.4 g
963.9 mg
69
215
Sugars (Total incl. NLEA)
51.7 g
14.7 g
4
163
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
198
977
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
130
697
Fatty Acids, total saturated
17.2 g
4.9 g
4
165
Total Lipid (Fat)
27.6 g
7.8 g
23
328
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
14 mg
4 mg
94
444
Capric Acid (10:0)
4 mg
1.1 mg
117
528
Caproic Acid (6:0)
2 mg
0.6 mg
90
356
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Lauric Acid (12:0)
3 mg
0.9 mg
153
707
Myristic Acid (14:0)
131 mg
37.1 mg
140
1019
Palmitic Acid (16:0)
10.9 g
3.1 g
3
81
Stearic Acid (18:0)
6.1 g
1.7 g
1
117
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
191
933
Palmitoleic Acid (16:1)
45 mg
12.8 mg
117
938
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
128
659
Linolenic Acid (18:3)
289 mg
81.9 mg
152
667
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
978.1 mg
312
1274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
184
432
Folate, food
5 µg
1.4 µg
90
284
Folate, total
15 µg
4.3 µg
138
376
Folic Acid
10 µg
2.8 µg
104
255
Niacin
642 µg
182 µg
398
1902
Riboflavin
215 µg
61 µg
214
596
Thiamin
94 µg
26.6 µg
362
790
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
48 µg
13.6 µg
178
933
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
612.3 µg
39
427
Lutein + Zeaxanthin
4 µg
1.1 µg
138
1031
Phylloquinone
6.9 µg
2 µg
114
854
Retinol
1 µg
0.3 µg
124
480
Vitamin A, IU
2 IU
0.6 IU
159
1036
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
265 µg
75.1 µg
74
584
Iron, Fe
1.2 mg
351.5 µg
291
797
Magnesium, Mg
45 mg
12.8 mg
59
283
Phosphorus, P
117 mg
33.2 mg
183
547
Potassium, K
311 mg
88.2 mg
47
587
Selenium, Se
5.4 µg
1.5 µg
265
639
Sodium, Na
138 mg
39.1 mg
437
1011
Zinc, Zn
610 µg
172.9 µg
122
859
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
14
69
Choline
16.3 mg
4.6 mg
147
993
Theobromine
178 mg
50.5 mg
11
57
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
490.4 mg
411
2636
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
166
536
Kcal (Energy)
526 kcal
149.1 kcal
10
164
KJ (Energy)
2,200 kj
623.7 kj
9
86
Figure 3. Nutritional profile of sugar wafer cookies (chocolate-covered) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Sugar Wafer Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sugar Wafer Cookies (Chocolate-Covered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie29.0 g1.0 oz
Figure 4. Common serving sizes of sugar wafer cookies (chocolate-covered)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Sugar Wafer CookiesNo of
Nutrients
(With Creme Filling, Sugar Free)
59
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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