Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Frozen Plain Waffles (Ready-To-Heat, Microwave)

We got 56 nutritional values in our nutrition profile for Frozen Plain Waffles (Ready-To-Heat, Microwave).

Nutrient Content Of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Frozen Plain Waffles (Ready-To-Heat, Microwave)

In food category: Baked Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
45.41 g
12.87 g
446
1375
2.4 g
680.39 mg
79
223
1.46 g
413.9 mg
7
110
280 mg
79.38 mg
70
189
38.63 g
10.95 g
49
138
3.31 g
938.37 mg
53
256
5.04 g
1.43 g
349
1875
Fatty Acids (4)
1.58 g
447.92 mg
406
4171
9.91 g
2.81 g
301
1854
Saturated Fats (6)
42 mg
11.91 mg
50
188
35 mg
9.92 mg
36
152
12 mg
3.4 mg
239
1281
909 mg
257.7 mg
386
3270
576 mg
163.29 mg
323
2132
Monounsaturated Fats (3)
5.1 g
1.45 g
232
1989
26 mg
7.37 mg
136
1034
70 mg
19.84 mg
40
407
Polyunsaturated Fats (4)
1.86 g
526.17 mg
319
2189
371 mg
105.18 mg
120
667
Protein (1)
6.71 g
1.9 g
215
2391
Water-soluble Vitamins (10)
106 ug
30.05 ug
103
354
11 ug
3.12 ug
84
279
67 ug
18.99 ug
86
318
56 ug
15.88 ug
58
212
7.79 mg
2.21 mg
7
707
325 ug
92.14 ug
186
1139
655 ug
185.69 ug
12
300
544 ug
154.22 ug
51
395
2.18 ug
0.62 ug
8
533
1.02 mg
288.03 ug
5
176
Fat-soluble Vitamins (6)
950 ug
269.32 ug
127
575
70 ug
19.84 ug
30
75
1.18 mg
334.52 ug
35
124
23 ug
6.52 ug
12
28
4.52 mg
1.28 mg
38
190
8.1 ug
2.3 ug
102
880
Minerals (10)
197 mg
55.85 mg
49
387
38 ug
10.77 ug
271
882
5.81 mg
1.65 mg
19
442
25 mg
7.09 mg
81
319
154 ug
43.66 ug
305
1089
410 mg
116.23 mg
26
267
148 mg
41.96 mg
160
818
12.8 ug
3.63 ug
198
572
682 mg
193.34 mg
98
628
450 ug
127.57 ug
138
917
Other Micronutrients (1)
16 mg
4.54 mg
78
367
Water (1)
34.95 g
9.91 g
165
4690
Other (3)
3.02 g
856.16 mg
51
373
298 kcal
84.48 kcal
194
393
1,245 kJ
352.95 kJ
255
900

Common Serving Sizes Of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 waffle, round (4Ndia)1.1 oz32.0 g

Other Similar Foods In The Same Food Category: Baked Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Baked Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Frozen Plain Waffles (Ready-To-Heat, Microwave)

Here's a shareable infographic with all the nutrients you can find in Frozen Plain Waffles (Ready-To-Heat, Microwave).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation