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Nutritional Profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

We got 56 nutritional values in our nutrition profile for Frozen Plain Waffles (Ready-To-Heat, Microwave).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Plain Waffles (Ready-To-Heat, Microwave)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

45.4%
9.9%
6.7%
35%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

1.6%
5.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Plain Waffles (Ready-To-Heat, Microwave)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.4 g
12.9 g
272
565
Fiber, total dietary
2.4 g
680.4 mg
79
228
Lactose
1.5 g
413.9 mg
7
99
Maltose
280 mg
79.4 mg
70
186
Starch
38.6 g
10.9 g
45
115
Sucrose
3.3 g
938.4 mg
50
236
Sugars (Total incl. NLEA)
5 g
1.4 g
289
1173
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
183
918
Fatty Acids, total polyunsaturated
2.2 g
635 mg
256
1063
Fatty Acids, total saturated
1.6 g
447.9 mg
325
1580
Total Lipid (Fat)
9.9 g
2.8 g
184
761
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
42 mg
11.9 mg
50
187
Behenic Acid (22:0)
35 mg
9.9 mg
36
151
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
40
318
Myristic Acid (14:0)
12 mg
3.4 mg
235
1138
Palmitic Acid (16:0)
909 mg
257.7 mg
279
1382
Stearic Acid (18:0)
576 mg
163.3 mg
256
1116
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.4 g
182
888
Palmitoleic Acid (16:1)
26 mg
7.4 mg
135
957
Paullinic Acid (20:1)
70 mg
19.8 mg
40
404
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
Linoleic Acid (18:2 n-6)
1.9 g
527.3 mg
254
1056
Linolenic Acid (18:3)
371 mg
105.2 mg
119
585
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
175
949
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
106 µg
30.1 µg
103
349
Folate, food
11 µg
3.1 µg
84
278
Folate, total
67 µg
19 µg
86
316
Folic Acid
56 µg
15.9 µg
58
209
Niacin
7.8 mg
2.2 mg
7
366
Pantothenic Acid
325 µg
92.1 µg
184
862
Riboflavin
655 µg
185.7 µg
12
237
Thiamin
544 µg
154.2 µg
51
350
Vitamin B12
2.2 µg
0.6 µg
8
510
Vitamin B6
1 mg
289.2 µg
5
135
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
127
548
beta-Tocopherol
70 µg
19.8 µg
30
77
delta-Tocopherol
1.2 mg
334.5 µg
35
122
Dihydrophylloquinone
23 µg
6.5 µg
12
28
gamma-Tocopherol
4.5 mg
1.3 mg
38
183
Phylloquinone
8.1 µg
2.3 µg
102
841
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
197 mg
55.8 mg
49
348
Copper, Cu
38 µg
10.8 µg
271
811
Iron, Fe
5.8 mg
1.6 mg
19
370
Magnesium, Mg
25 mg
7.1 mg
81
322
Manganese, Mn
154 µg
43.7 µg
298
876
Phosphorus, P
410 mg
116.2 mg
26
259
Potassium, K
148 mg
42 mg
159
750
Selenium, Se
12.8 µg
3.6 µg
198
563
Sodium, Na
682 mg
193.3 mg
98
467
Zinc, Zn
450 µg
127.6 µg
138
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
78
365
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35 g
9.9 g
118
1893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
856.2 mg
51
358
Kcal (Energy)
298 kcal
84.5 kcal
194
390
KJ (Energy)
1,240 kj
351.5 kj
96
182
Figure 3. Nutritional profile of frozen plain waffles (ready-to-heat, microwave) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Plain Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle, Round (4"dia)32.0 g1.1 oz
Figure 4. Common serving sizes of frozen plain waffles (ready-to-heat, microwave)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Plain WafflesNo of
Nutrients
(Ready-To-Heat)
84
(Prepared From Recipe)
69
82
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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