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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

We got 56 nutritional values in our nutrition profile for Frozen Plain Waffles (Ready-To-Heat, Microwave).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for four nutrients.

These are

  • Vitamin B6 (Water-soluble Vitamins)
  • Lactose (Carbohydrates)
  • Niacin (Water-soluble Vitamins)
  • Vitamin B12 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

  • Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
  • Dihydrophylloquinone (Fat-soluble Vitamins)
  • Riboflavin (Water-soluble Vitamins)
  • Iron, Fe (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Plain Waffles (Ready-To-Heat, Microwave)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

45.4%
9.9%
6.7%
35%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

1.6%
5.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Plain Waffles (Ready-To-Heat, Microwave)

In food category: Baked Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.4 g
680.4 mg
79
228
1.5 g
413.9 mg
7
99
280 mg
79.4 mg
70
186
38.6 g
10.9 g
45
115
3.3 g
938.4 mg
50
236
Fatty Acids (4)
Saturated Fats (6)
42 mg
11.9 mg
50
187
35 mg
9.9 mg
36
151
12 mg
3.4 mg
235
1138
909 mg
257.7 mg
279
1382
576 mg
163.3 mg
256
1116
Monounsaturated Fats (3)
5.1 g
1.4 g
182
888
26 mg
7.4 mg
135
957
70 mg
19.8 mg
40
404
Polyunsaturated Fats (4)
Protein (1)
6.7 g
1.9 g
175
949
Water-soluble Vitamins (10)
106 µg
30.1 µg
103
349
11 µg
3.1 µg
84
278
67 µg
19 µg
86
316
56 µg
15.9 µg
58
209
7.8 mg
2.2 mg
7
366
325 µg
92.1 µg
184
862
655 µg
185.7 µg
12
237
544 µg
154.2 µg
51
350
2.2 µg
0.6 µg
8
510
1 mg
289.2 µg
5
135
Fat-soluble Vitamins (6)
950 µg
269.3 µg
127
548
70 µg
19.8 µg
30
77
1.2 mg
334.5 µg
35
122
23 µg
6.5 µg
12
28
4.5 mg
1.3 mg
38
183
8.1 µg
2.3 µg
102
841
Minerals (10)
197 mg
55.8 mg
49
348
38 µg
10.8 µg
271
811
5.8 mg
1.6 mg
19
370
25 mg
7.1 mg
81
322
154 µg
43.7 µg
298
876
410 mg
116.2 mg
26
259
148 mg
42 mg
159
750
12.8 µg
3.6 µg
198
563
682 mg
193.3 mg
98
467
450 µg
127.6 µg
138
879
Other Micronutrients (1)
16 mg
4.5 mg
78
365
Water (1)
35 g
9.9 g
118
1893
Other (3)
3 g
856.2 mg
51
358
298 kcal
84.5 kcal
194
390
1,240 kj
351.5 kj
96
182
Figure 1. Nutritional profile of frozen plain waffles (ready-to-heat, microwave) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Plain Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Plain Waffles (Ready-To-Heat, Microwave)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle, Round (4"dia)32.0 g1.1 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Plain Waffles (3)
(Ready-To-Heat)

84

(Prepared From Recipe)

69

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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