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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

We got 82 nutritional values in our nutrition profile for Toasted Frozen Plain Waffles (Ready -To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Toasted Frozen Plain Waffles (Ready -To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

49.3%
9.6%
7.2%
30.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

1.6%
4.9%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Frozen Plain Waffles (Ready -To-Heat)

In food category: Baked Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.4 g
680.4 mg
79
228
1.6 g
442.3 mg
5
95
220 mg
62.4 mg
73
192
40.9 g
11.6 g
37
103
3.2 g
918.5 mg
52
238
Fatty Acids (4)
Saturated Fats (7)
38 mg
10.8 mg
53
191
33 mg
9.4 mg
37
153
1 mg
0.3 mg
107
457
12 mg
3.4 mg
235
1138
920 mg
260.8 mg
278
1371
624 mg
176.9 mg
240
1068
Monounsaturated Fats (3)
4.8 g
1.4 g
190
930
24 mg
6.8 mg
137
959
61 mg
17.3 mg
49
413
Polyunsaturated Fats (6)
Amino Acids (18)
268 mg
76 mg
106
703
287 mg
81.4 mg
126
705
437 mg
123.9 mg
106
657
174 mg
49.3 mg
60
322
1.8 g
513.1 mg
106
461
230 mg
65.2 mg
124
779
148 mg
42 mg
93
860
298 mg
84.5 mg
97
733
526 mg
149.1 mg
114
571
311 mg
88.2 mg
54
685
134 mg
38 mg
77
816
310 mg
87.9 mg
128
745
611 mg
173.2 mg
131
541
360 mg
102.1 mg
122
727
253 mg
71.7 mg
75
761
84 mg
23.8 mg
68
381
149 mg
42.2 mg
149
890
337 mg
95.5 mg
101
715
Protein (1)
7.2 g
2 g
154
901
Water-soluble Vitamins (11)
119 µg
33.7 µg
90
336
11 µg
3.1 µg
84
278
75 µg
21.3 µg
78
308
64 µg
18.1 µg
50
201
8.9 mg
2.5 mg
4
252
323 µg
91.6 µg
185
864
704 µg
199.6 µg
8
218
525 µg
148.8 µg
61
367
2.9 µg
0.8 µg
2
438
2.8 µg
0.8 µg
2
66
1 mg
294.8 µg
4
133
Fat-soluble Vitamins (9)
980 µg
277.8 µg
124
545
1 µg
0.3 µg
73
1165
1 µg
0.3 µg
16
184
35.5 µg
10.1 µg
6
17
51 µg
14.5 µg
92
983
6.8 µg
1.9 µg
115
855
398 µg
112.8 µg
6
191
1.3k IU
377 IU
9
330
398 µg
112.8 µg
8
343
Minerals (10)
307 mg
87 mg
14
246
31 µg
8.8 µg
276
818
6.9 mg
2 mg
11
299
24 mg
6.8 mg
82
323
299 µg
84.8 µg
237
734
429 mg
121.6 mg
24
244
144 mg
40.8 mg
163
754
12.6 µg
3.6 µg
200
565
467 mg
132.4 mg
220
682
530 µg
150.3 µg
130
867
Other Micronutrients (2)
15 mg
4.3 mg
79
366
28.1 mg
8 mg
88
875
Water (1)
30.6 g
8.7 g
161
1946
Other (3)
3.3 g
941.2 mg
42
328
312 kcal
88.5 kcal
181
376
1,310 kj
371.4 kj
91
175
Figure 1. Nutritional profile of toasted frozen plain waffles (ready -to-heat) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Plain Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Frozen Plain Waffles (Ready -To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle, Round (4" Dia)33.0 g1.2 oz
Waffle, Square (4" Square)33.0 g1.2 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Plain Waffles (3)
(Ready-To-Heat, Microwave)

56

(Ready-To-Heat)

84

(Prepared From Recipe)

69

List of similar baked products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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