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Nutritional Profile of Plain Waffles (Prepared From Recipe)
We got 69 nutritional values in our nutrition profile for Plain Waffles (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Selenium, Se (Minerals)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 27 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plain Waffles (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plain Waffles (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plain Waffles (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Plain Waffles (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Plain Waffles (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plain Waffles (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plain Waffles (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.9 g | 9.3 g | 345 | 764 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 997.9 mg | 254 | 1220 |
| Fatty Acids, total polyunsaturated | 6.8 g | 1.9 g | 50 | 431 |
| Fatty Acids, total saturated | 2.9 g | 813.6 mg | 250 | 1233 |
| Total Lipid (Fat) | 14.1 g | 4 g | 141 | 602 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 41 mg | 11.6 mg | 72 | 417 |
| Capric Acid (10:0) | 32 mg | 9.1 mg | 91 | 500 |
| Caproic Acid (6:0) | 25 mg | 7.1 mg | 69 | 333 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 83 | 390 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 122 | 674 |
| Myristic Acid (14:0) | 145 mg | 41.1 mg | 131 | 1005 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 186 | 1021 |
| Stearic Acid (18:0) | 696 mg | 197.3 mg | 220 | 997 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 963.9 mg | 250 | 1193 |
| Palmitoleic Acid (16:1) | 96 mg | 27.2 mg | 71 | 887 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 83 | 448 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 32 | 273 |
| Linoleic Acid (18:2 n-6) | 6 g | 1.7 g | 60 | 435 |
| Linolenic Acid (18:3) | 782 mg | 221.7 mg | 38 | 273 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 301 mg | 85.3 mg | 86 | 672 |
| Arginine | 345 mg | 97.8 mg | 93 | 655 |
| Aspartic Acid | 509 mg | 144.3 mg | 63 | 597 |
| Cystine | 145 mg | 41.1 mg | 84 | 351 |
| Glutamic Acid | 2 g | 564.2 mg | 93 | 443 |
| Glycine | 247 mg | 70 mg | 111 | 764 |
| Histidine | 187 mg | 53 mg | 62 | 822 |
| Isoleucine | 362 mg | 102.6 mg | 52 | 672 |
| Leucine | 630 mg | 178.6 mg | 72 | 493 |
| Lysine | 384 mg | 108.9 mg | 24 | 621 |
| Methionine | 179 mg | 50.7 mg | 36 | 771 |
| Phenylalanine | 395 mg | 112 mg | 84 | 670 |
| Proline | 726 mg | 205.8 mg | 99 | 431 |
| Serine | 447 mg | 126.7 mg | 67 | 647 |
| Threonine | 289 mg | 81.9 mg | 49 | 725 |
| Tryptophan | 99 mg | 28.1 mg | 54 | 366 |
| Tyrosine | 293 mg | 83.1 mg | 45 | 752 |
| Valine | 409 mg | 115.9 mg | 62 | 651 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 128 | 832 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 141 | 387 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 46 µg | 13 µg | 107 | 338 |
| Folic Acid | 31 µg | 8.8 µg | 83 | 234 |
| Niacin | 2.1 mg | 586.8 µg | 284 | 1256 |
| Pantothenic Acid | 485 µg | 137.5 µg | 92 | 706 |
| Riboflavin | 347 µg | 98.4 µg | 98 | 464 |
| Thiamin | 263 µg | 74.6 µg | 249 | 621 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 37 | 705 |
| Vitamin B6 | 56 µg | 15.9 µg | 170 | 925 |
| Vitamin C | 400 µg | 113.4 µg | 39 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 64 µg | 18.1 µg | 63 | 415 |
| Vitamin A, IU | 228 IU | 64.6 IU | 57 | 813 |
| Vitamin A, RAE | 65 µg | 18.4 µg | 75 | 645 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 255 mg | 72.3 mg | 23 | 293 |
| Copper, Cu | 62 µg | 17.6 µg | 248 | 787 |
| Iron, Fe | 2.3 mg | 654.9 µg | 206 | 690 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 265 µg | 75.1 µg | 248 | 767 |
| Phosphorus, P | 190 mg | 53.9 mg | 123 | 474 |
| Potassium, K | 159 mg | 45.1 mg | 149 | 739 |
| Selenium, Se | 46.2 µg | 13.1 µg | 8 | 229 |
| Sodium, Na | 511 mg | 144.9 mg | 190 | 638 |
| Zinc, Zn | 680 µg | 192.8 µg | 115 | 851 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 28 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42 g | 11.9 g | 67 | 1790 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 878.8 mg | 48 | 350 |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 201 | 397 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 98 | 184 |
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Common Serving Sizes Of Plain Waffles (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waffle, Round (7" Dia) | 75.0 g | 2.6 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Plain Waffles | No of Nutrients |
(Ready-To-Heat, Microwave) | 56 |
(Ready-To-Heat) | 84 |
(Ready -To-Heat) | 82 |
Recommended High Quality Supplements
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