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Nutritional Profile of Frozen Plain Waffles (Ready-To-Heat)

We got 84 nutritional values in our nutrition profile for Frozen Plain Waffles (Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Plain Waffles (Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat)

43%
9.7%
6.5%
38%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat)

1.5%
5.1%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Plain Waffles (Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Plain Waffles (Ready-To-Heat)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43 g
12.2 g
293
595
Fiber, total dietary
2.2 g
623.7 mg
81
230
Lactose
1.5 g
419.6 mg
6
98
Maltose
260 mg
73.7 mg
71
188
Starch
34.9 g
9.9 g
59
140
Sucrose
3.2 g
895.8 mg
54
242
Sugars (Total incl. NLEA)
4.9 g
1.4 g
292
1185
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.5 g
188
928
Fatty Acids, total polyunsaturated
2.2 g
612.3 mg
261
1081
Fatty Acids, total saturated
1.5 g
433.7 mg
329
1605
Total Lipid (Fat)
9.7 g
2.7 g
189
781
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
40 mg
11.3 mg
52
189
Behenic Acid (22:0)
36 mg
10.2 mg
35
150
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
40
318
Myristic Acid (14:0)
11 mg
3.1 mg
236
1139
Palmitic Acid (16:0)
880 mg
249.5 mg
281
1410
Stearic Acid (18:0)
560 mg
158.8 mg
261
1132
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
185
896
Palmitoleic Acid (16:1)
25 mg
7.1 mg
136
958
Paullinic Acid (20:1)
68 mg
19.3 mg
42
406
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
Linoleic Acid (18:2 n-6)
1.8 g
510.3 mg
260
1071
Linolenic Acid (18:3)
354 mg
100.4 mg
123
602
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
241 mg
68.3 mg
123
727
Arginine
259 mg
73.4 mg
146
731
Aspartic Acid
394 mg
111.7 mg
126
689
Cystine
157 mg
44.5 mg
73
339
Glutamic Acid
1.6 g
462.1 mg
116
479
Glycine
207 mg
58.7 mg
140
802
Histidine
133 mg
37.7 mg
107
875
Isoleucine
268 mg
76 mg
117
761
Leucine
474 mg
134.4 mg
135
613
Lysine
280 mg
79.4 mg
74
716
Methionine
120 mg
34 mg
89
830
Phenylalanine
279 mg
79.1 mg
148
774
Proline
550 mg
155.9 mg
151
596
Serine
324 mg
91.9 mg
144
762
Threonine
228 mg
64.6 mg
89
785
Tryptophan
76 mg
21.5 mg
76
389
Tyrosine
134 mg
38 mg
159
905
Valine
304 mg
86.2 mg
122
746
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
190
973
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
101
347
Folate, food
11 µg
3.1 µg
84
278
Folate, total
68 µg
19.3 µg
85
315
Folic Acid
57 µg
16.2 µg
57
208
Niacin
7.6 mg
2.1 mg
8
386
Pantothenic Acid
315 µg
89.3 µg
188
872
Riboflavin
620 µg
175.8 µg
14
252
Thiamin
620 µg
175.8 µg
29
291
Vitamin B12
2.9 µg
0.8 µg
1
435
Vitamin B12, added
2.7 µg
0.8 µg
3
69
Vitamin B6
898 µg
254.6 µg
9
168
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
297.7 µg
119
538
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
beta-Tocopherol
70 µg
19.8 µg
30
77
delta-Tocopherol
970 µg
275 µg
38
135
Dihydrophylloquinone
19.6 µg
5.6 µg
15
35
gamma-Tocopherol
4.4 mg
1.2 mg
41
188
Lutein + Zeaxanthin
48 µg
13.6 µg
95
986
Phylloquinone
7.8 µg
2.2 µg
105
844
Retinol
380 µg
107.7 µg
7
195
Vitamin A, IU
1.3k IU
360 IU
10
336
Vitamin A, RAE
381 µg
108 µg
9
358
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
308 mg
87.3 mg
13
245
Copper, Cu
43 µg
12.2 µg
266
806
Iron, Fe
5.6 mg
1.6 mg
23
384
Magnesium, Mg
23 mg
6.5 mg
83
324
Manganese, Mn
225 µg
63.8 µg
264
806
Phosphorus, P
361 mg
102.3 mg
39
304
Potassium, K
125 mg
35.4 mg
182
773
Selenium, Se
12.2 µg
3.5 µg
204
569
Sodium, Na
638 mg
180.9 mg
113
511
Zinc, Zn
590 µg
167.3 µg
124
861
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
80
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38 g
10.8 g
92
1853
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
57
370
Kcal (Energy)
285 kcal
80.8 kcal
207
403
KJ (Energy)
1,190 kj
337.4 kj
101
187
Figure 3. Nutritional profile of frozen plain waffles (ready-to-heat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Plain Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Plain Waffles (Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Waffle, Square (4" Square) (include Frozen)35.0 g1.2 oz
Figure 4. Common serving sizes of frozen plain waffles (ready-to-heat)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Plain WafflesNo of
Nutrients
(Ready-To-Heat, Microwave)
56
(Prepared From Recipe)
69
82
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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