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Nutritional Profile of Whole Grain White Bagels - Care Omnia Nutrition
We got 31 nutritional values in our nutrition profile for Whole Grain White Bagels.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain White Bagels
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain White Bagels
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain White Bagels
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain White Bagels
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain White Bagels
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 54.5 g | 15.5 g | 181 | 459 |
| Fiber, total dietary | 4.7 g | 1.3 g | 56 | 201 |
| Sugars (Total incl. NLEA) | 9.3 g | 2.6 g | 219 | 820 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 77 | 693 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 179 µg | 50.7 µg | 35 | 277 |
| Folate, food | 83 µg | 23.5 µg | 18 | 206 |
| Folate, total | 140 µg | 39.7 µg | 21 | 243 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 4.7 mg | 1.3 mg | 93 | 804 |
| Riboflavin | 395 µg | 112 µg | 69 | 417 |
| Thiamin | 698 µg | 197.9 µg | 17 | 227 |
| Vitamin B6 | 145 µg | 41.1 µg | 94 | 836 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 193 | 619 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 75 µg | 21.3 µg | 70 | 959 |
| Phylloquinone | 0.5 µg | 0.1 µg | 176 | 920 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 131 | 452 |
| Copper, Cu | 157 µg | 44.5 µg | 158 | 692 |
| Iron, Fe | 4.2 mg | 1.2 mg | 62 | 503 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Phosphorus, P | 144 mg | 40.8 mg | 158 | 520 |
| Potassium, K | 176 mg | 49.9 mg | 133 | 722 |
| Selenium, Se | 26.3 µg | 7.5 µg | 82 | 428 |
| Sodium, Na | 372 mg | 105.5 mg | 293 | 777 |
| Zinc, Zn | 1.6 mg | 459.3 µg | 36 | 751 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.6 mg | 2.7 mg | 201 | 1060 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.5 g | 9.8 g | 123 | 1899 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 467.8 mg | 133 | 495 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 236 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 113 | 199 |
Foods Available Online
We searched Amazon for "Whole Grain White Bagels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain White Bagels
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Bagel 1 Serving | 43.0 g | 1.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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