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Nutritional Profile of Gingersnaps (Cookie) - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Gingersnaps (Cookie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gingersnaps (Cookie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gingersnaps (Cookie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gingersnaps (Cookie)

76.9%
9.8%
5.6%
5.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gingersnaps (Cookie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gingersnaps (Cookie)

2.5%
5.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gingersnaps (Cookie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gingersnaps (Cookie)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.9 g
21.8 g
30
202
Fiber, total dietary
2.2 g
623.7 mg
81
230
Sugars (Total incl. NLEA)
19.9 g
5.6 g
151
555
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
177
894
Fatty Acids, total polyunsaturated
1.4 g
388.4 mg
319
1320
Fatty Acids, total saturated
2.5 g
694.6 mg
275
1336
Total Lipid (Fat)
9.8 g
2.8 g
185
771
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
4 mg
1.1 mg
152
706
Myristic Acid (14:0)
48 mg
13.6 mg
202
1102
Palmitic Acid (16:0)
1.3 g
362.9 mg
234
1200
Stearic Acid (18:0)
1.1 g
314.7 mg
151
671
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
173
842
Palmitoleic Acid (16:1)
2 mg
0.6 mg
159
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
301
1236
Linolenic Acid (18:3)
73 mg
20.7 mg
307
883
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
230
1060
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
145 µg
41.1 µg
64
310
Folate, food
6 µg
1.7 µg
89
283
Folate, total
87 µg
24.7 µg
66
296
Folic Acid
82 µg
23.2 µg
32
183
Niacin
3.2 mg
918.5 µg
199
1041
Riboflavin
293 µg
83.1 µg
142
518
Thiamin
200 µg
56.7 µg
295
684
Vitamin B6
98 µg
27.8 µg
129
883
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
970 µg
275 µg
125
546
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
140
1033
Phylloquinone
2.5 µg
0.7 µg
156
900
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
147
468
Copper, Cu
305 µg
86.5 µg
52
545
Iron, Fe
6.4 mg
1.8 mg
16
326
Magnesium, Mg
49 mg
13.9 mg
55
277
Phosphorus, P
83 mg
23.5 mg
217
586
Potassium, K
346 mg
98.1 mg
30
552
Selenium, Se
5.1 µg
1.4 µg
268
642
Sodium, Na
555 mg
157.3 mg
162
594
Zinc, Zn
550 µg
155.9 µg
128
865
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
209
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.3 g
1.5 g
343
2393
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
416 kcal
117.9 kcal
96
272
Figure 3. Nutritional profile of gingersnaps (cookie) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Gingersnaps" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gingersnaps (Cookie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size5.0 g0.2 oz
1 Small20.0 g0.7 oz
1 Medium30.0 g1.1 oz
1 Large45.0 g1.6 oz
Figure 4. Common serving sizes of gingersnaps (cookie)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

GingersnapsNo of
Nutrients
(Cookies)
65
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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