We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Bread Sticks (Plain) - Care Omnia Nutrition

Image of Bread Sticks (Plain)
Bread Sticks

We got 62 nutritional values in our nutrition profile for Bread Sticks (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Bread Sticks (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bread Sticks (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bread Sticks (Plain)

68.4%
9.5%
12%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bread Sticks (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bread Sticks (Plain)

1.4%
3.6%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bread Sticks (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bread Sticks (Plain)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.4 g
19.4 g
85
303
Fiber, total dietary
3 g
850.5 mg
73
220
Sugars (Total incl. NLEA)
1.3 g
357.2 mg
396
1550
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
252
1211
Fatty Acids, total polyunsaturated
3.6 g
1 g
156
781
Fatty Acids, total saturated
1.4 g
399.7 mg
335
1655
Total Lipid (Fat)
9.5 g
2.7 g
194
801
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
9 mg
2.6 mg
238
1141
Palmitic Acid (16:0)
981 mg
278.1 mg
263
1315
Stearic Acid (18:0)
406 mg
115.1 mg
304
1286
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
989.4 mg
247
1176
Palmitoleic Acid (16:1)
66 mg
18.7 mg
99
917
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
958.2 mg
154
731
Linolenic Acid (18:3)
244 mg
69.2 mg
172
712
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
395 mg
112 mg
27
582
Arginine
432 mg
122.5 mg
42
575
Aspartic Acid
535 mg
151.7 mg
52
577
Cystine
262 mg
74.3 mg
9
234
Glutamic Acid
4 g
1.1 g
7
239
Glycine
422 mg
119.6 mg
25
604
Histidine
258 mg
73.1 mg
14
751
Isoleucine
458 mg
129.8 mg
15
589
Leucine
835 mg
236.7 mg
16
356
Lysine
281 mg
79.7 mg
73
715
Methionine
212 mg
60.1 mg
14
738
Phenylalanine
590 mg
167.3 mg
12
494
Proline
1.4 g
382.7 mg
5
133
Serine
579 mg
164.1 mg
17
527
Threonine
338 mg
95.8 mg
22
677
Tryptophan
139 mg
39.4 mg
16
326
Tyrosine
338 mg
95.8 mg
23
710
Valine
516 mg
146.3 mg
17
554
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
28
556
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
255 µg
72.3 µg
9
213
Folate, food
30 µg
8.5 µg
65
259
Folate, total
162 µg
45.9 µg
12
222
Folic Acid
132 µg
37.4 µg
7
147
Niacin
5.3 mg
1.5 mg
57
700
Pantothenic Acid
540 µg
153.1 µg
74
651
Riboflavin
553 µg
156.8 µg
23
287
Thiamin
589 µg
167 µg
38
315
Vitamin B6
73 µg
20.7 µg
153
908
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
121
542
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
65 µg
18.4 µg
80
969
Phylloquinone
2.2 µg
0.6 µg
159
903
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
202
525
Copper, Cu
188 µg
53.3 µg
130
661
Iron, Fe
4.3 mg
1.2 mg
58
494
Magnesium, Mg
32 mg
9.1 mg
73
306
Manganese, Mn
557 µg
157.9 µg
139
511
Phosphorus, P
121 mg
34.3 mg
179
543
Potassium, K
124 mg
35.2 mg
183
774
Selenium, Se
37.5 µg
10.6 µg
22
316
Sodium, Na
713 mg
202.1 mg
88
436
Zinc, Zn
880 µg
249.5 µg
95
826
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.1 g
1.7 g
334
2362
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
27
274
Kcal (Energy)
412 kcal
116.8 kcal
100
276
KJ (Energy)
1,720 kj
487.6 kj
54
134
Figure 3. Nutritional profile of bread sticks (plain) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Bread Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bread Sticks (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Stick, Small (approx 4-1/4" Long)5.0 g0.2 oz
Stick (9-1/4" X 3/8")6.0 g0.2 oz
Stick (7-5/8" X 5/8")10.0 g0.4 oz
Cup, Small Pieces46.0 g1.6 oz
Figure 4. Common serving sizes of bread sticks (plain)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,