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Nutritional Profile of Toffee Bar (Cookie) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Toffee Bar (Cookie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Toffee Bar (Cookie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toffee Bar (Cookie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toffee Bar (Cookie)

65.4%
24.7%
5.1%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toffee Bar (Cookie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toffee Bar (Cookie)

8.1%
6.3%
8.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toffee Bar (Cookie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toffee Bar (Cookie)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.4 g
18.5 g
106
338
Fiber, total dietary
2 g
567 mg
83
235
Sugars (Total incl. NLEA)
32.9 g
9.3 g
71
336
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
145
754
Fatty Acids, total polyunsaturated
8.4 g
2.4 g
26
316
Fatty Acids, total saturated
8.1 g
2.3 g
65
450
Total Lipid (Fat)
24.7 g
7 g
42
367
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
111
522
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Lauric Acid (12:0)
11 mg
3.1 mg
145
699
Myristic Acid (14:0)
64 mg
18.1 mg
188
1086
Palmitic Acid (16:0)
4.5 g
1.3 g
64
511
Stearic Acid (18:0)
3.3 g
938.4 mg
30
286
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
6
204
Oleic Acid (18:1)
6.2 g
1.8 g
144
711
Palmitoleic Acid (16:1)
33 mg
9.4 mg
128
950
Paullinic Acid (20:1)
33 mg
9.4 mg
76
441
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
44
285
Linoleic Acid (18:2 n-6)
7.5 g
2.1 g
29
332
Linolenic Acid (18:3)
877 mg
248.6 mg
22
217
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
250
1110
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
117
363
Folate, food
43 µg
12.2 µg
52
246
Folate, total
72 µg
20.4 µg
81
311
Folic Acid
29 µg
8.2 µg
85
236
Niacin
2.7 mg
754.1 µg
239
1145
Riboflavin
297 µg
84.2 µg
138
514
Thiamin
292 µg
82.8 µg
229
592
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
58 µg
16.4 µg
168
923
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
569.8 µg
46
442
Lutein + Zeaxanthin
1 µg
0.3 µg
141
1034
Phylloquinone
33.7 µg
9.6 µg
9
592
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
203
526
Copper, Cu
323 µg
91.6 µg
43
527
Iron, Fe
5.6 mg
1.6 mg
24
387
Magnesium, Mg
41 mg
11.6 mg
63
288
Phosphorus, P
109 mg
30.9 mg
191
555
Potassium, K
171 mg
48.5 mg
137
727
Selenium, Se
3.9 µg
1.1 µg
278
654
Sodium, Na
311 mg
88.2 mg
341
838
Zinc, Zn
720 µg
204.1 µg
111
846
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
11 mg
3.1 mg
8
63
Choline
10.5 mg
3 mg
192
1051
Theobromine
83 mg
23.5 mg
32
118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.6 g
1 g
375
2495
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
492 kcal
139.5 kcal
31
196
Figure 3. Nutritional profile of toffee bar (cookie) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Toffee Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toffee Bar (Cookie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Bar25.0 g0.9 oz
1 Medium Bar38.0 g1.3 oz
1 Large Bar56.0 g2.0 oz
Figure 4. Common serving sizes of toffee bar (cookie)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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