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Nutritional Profile of Ice Cream Cones (Sugar, Rolled-Type)
We got 60 nutritional values in our nutrition profile for Ice Cream Cones (Sugar, Rolled-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Cones (Sugar, Rolled-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Cones (Sugar, Rolled-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Cones (Sugar, Rolled-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Cones (Sugar, Rolled-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Cones (Sugar, Rolled-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Cones (Sugar, Rolled-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Cones (Sugar, Rolled-Type)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 84.1 g | 23.8 g | 1 | 112 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 86 | 239 |
| Sugars (Total incl. NLEA) | 25.7 g | 7.3 g | 112 | 434 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 416.7 mg | 366 | 1733 |
| Fatty Acids, total polyunsaturated | 1.5 g | 411.1 mg | 313 | 1287 |
| Fatty Acids, total saturated | 573 mg | 162.4 mg | 443 | 2257 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 312 | 1368 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 244 | 1147 |
| Palmitic Acid (16:0) | 400 mg | 113.4 mg | 395 | 1881 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 405 | 1521 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 354 | 1692 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 148 | 970 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 385.6 mg | 297 | 1210 |
| Linolenic Acid (18:3) | 97 mg | 27.5 mg | 288 | 859 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 242 mg | 68.6 mg | 122 | 726 |
| Arginine | 275 mg | 78 mg | 136 | 717 |
| Aspartic Acid | 319 mg | 90.4 mg | 160 | 748 |
| Cystine | 178 mg | 50.5 mg | 57 | 318 |
| Glutamic Acid | 2.8 g | 785.3 mg | 52 | 365 |
| Glycine | 271 mg | 76.8 mg | 98 | 742 |
| Histidine | 168 mg | 47.6 mg | 77 | 840 |
| Isoleucine | 293 mg | 83.1 mg | 100 | 738 |
| Leucine | 547 mg | 155.1 mg | 106 | 553 |
| Lysine | 153 mg | 43.4 mg | 165 | 840 |
| Methionine | 139 mg | 39.4 mg | 73 | 811 |
| Phenylalanine | 390 mg | 110.6 mg | 87 | 675 |
| Proline | 931 mg | 263.9 mg | 40 | 231 |
| Serine | 383 mg | 108.6 mg | 107 | 705 |
| Threonine | 211 mg | 59.8 mg | 106 | 802 |
| Tryptophan | 92 mg | 26.1 mg | 60 | 373 |
| Tyrosine | 217 mg | 61.5 mg | 99 | 824 |
| Valine | 332 mg | 94.1 mg | 105 | 720 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 128 | 832 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 236 µg | 66.9 µg | 12 | 227 |
| Folate, food | 4 µg | 1.1 µg | 91 | 285 |
| Folate, total | 140 µg | 39.7 µg | 21 | 243 |
| Folic Acid | 136 µg | 38.6 µg | 5 | 144 |
| Niacin | 5.1 mg | 1.4 mg | 68 | 737 |
| Pantothenic Acid | 429 µg | 121.6 µg | 122 | 761 |
| Riboflavin | 405 µg | 114.8 µg | 63 | 407 |
| Thiamin | 511 µg | 144.9 µg | 71 | 381 |
| Vitamin B6 | 52 µg | 14.7 µg | 174 | 929 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 209 | 637 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 128 | 1020 |
| Phylloquinone | 1.5 µg | 0.4 µg | 166 | 910 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 180 | 503 |
| Copper, Cu | 268 µg | 76 µg | 71 | 581 |
| Iron, Fe | 4.4 mg | 1.3 mg | 52 | 482 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 732 µg | 207.5 µg | 91 | 394 |
| Phosphorus, P | 103 mg | 29.2 mg | 197 | 561 |
| Potassium, K | 145 mg | 41.1 mg | 162 | 753 |
| Selenium, Se | 4.8 µg | 1.4 µg | 271 | 645 |
| Sodium, Na | 298 mg | 84.5 mg | 353 | 851 |
| Zinc, Zn | 750 µg | 212.6 µg | 108 | 842 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.5 mg | 2.4 mg | 212 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 395 | 2539 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 175 | 550 |
| Kcal (Energy) | 402 kcal | 114 kcal | 108 | 286 |
| KJ (Energy) | 1,680 kj | 476.3 kj | 58 | 138 |
Foods Available Online
We searched Amazon for "Ice Cream Cones" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream Cones (Sugar, Rolled-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cone | 10.0 g | 0.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ice Cream Cones | No of Nutrients |
(Cake Or Wafer-Type) | 60 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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