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Top 100 Pork Products With Iron - Care Omnia Nutrition

Below we list 100 Pork Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankPork Products with Ironper 100gper Oz
1
(Variety Meats & By-Products)
23.3 mg6.6 mg
2
(Variety Meats & By-Products)
22.3 mg6.3 mg
3
(Variety Meats & By-Products)
22.2 mg6.3 mg
4
(Variety Meats & By-Products)
18.9 mg5.4 mg
5
(Variety Meats & By-Products)
17.9 mg5.1 mg
6
(Variety Meats & By-Products)
16.4 mg4.6 mg
7
(Variety Meats & By-Products)
5.8 mg1.7 mg
8
(Variety Meats & By-Products)
5.3 mg1.5 mg
9
(Variety Meats & By-Products)
5 mg1.4 mg
10
(Variety Meats & By-Products)
4.9 mg1.4 mg
11
(Variety Meats & By-Products)
4.7 mg1.3 mg
12
(Variety Meats & By-Products)
4.3 mg1.2 mg
13
(Variety Meats & By-Products)
3.4 mg949.7 µg
14
(Variety Meats & By-Products)
2.7 mg762.6 µg
15
(Variety Meats & By-Products)
2.4 mg680.4 µg
16
(Breaded Or Floured, Only Meat Eaten)
2.1 mg606.7 µg
17
(Variety Meats & By-Products)
2.1 mg603.8 µg
18
(Breaded Or Floured, Unspecified If Fat Eaten)
2.1 mg601 µg
19
(Breaded Or Floured, Meat & Fat Eaten)
2.1 mg589.7 µg
201.9 mg527.3 µg
fig 1. Pork Products with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Pork Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankPork Products with Ironper 100gper Oz
21Two foods with the same rank/nutrient values1.9 mg524.5 µg
(Meat Only, Shoulder, Blade)
(Meat & Fat, Pork)
22Two foods with the same rank/nutrient values1.8 mg521.6 µg
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
23Two foods with the same rank/nutrient values1.8 mg516 µg
(Variety Meats & By-Products)
(With Added Solution Braised, Shoulder, Blade, Meat Only)
24
(Meat & Fat, Shoulder, Blade)
1.8 mg496.1 µg
25
(With Added Solution, Shoulder, Blade, Meat & Fat)
1.7 mg487.6 µg
26
(Breaded Or Floured, Only Meat Eaten)
1.7 mg479.1 µg
27Six foods with the same rank/nutrient values1.6 mg462.1 µg
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Only Meat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
28Three foods with the same rank/nutrient values1.6 mg456.4 µg
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
29
(Variety Meats & By-Products)
1.6 mg453.6 µg
30
(Meat Only, Pork, Rump, Bone-In)
1.6 mg450.8 µg
31Three foods with the same rank/nutrient values1.6 mg442.3 µg
(Meat Only, Shoulder, Blade)
(Meat Only, Shoulder, Blade)
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
32Three foods with the same rank/nutrient values1.6 mg439.4 µg
(With Sauce, Lean & Fat Eaten, Pork)
(With Sauce, Pork, Only Meat Eaten)
(With Sauce, Pork, Unspecified If Fat Eaten)
33
(Meat Only, Pork, Shank, Bone-In)
1.5 mg436.6 µg
34Three foods with the same rank/nutrient values1.5 mg425.2 µg
(Variety Meats & By-Products)
(Meat Only, Pork, Slice, Bone-In)
35Two foods with the same rank/nutrient values1.5 mg422.4 µg
36Two foods with the same rank/nutrient values1.5 mg419.6 µg
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
37
(Variety Meats & By-Products)
1.5 mg416.7 µg
38
(Meat & Fat, Pork, Rump, Bone-In)
1.5 mg413.9 µg
39
(Meat & Fat, Shoulder, Blade)
1.5 mg411.1 µg
40
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
1.4 mg408.2 µg
fig 2. Pork Products with iron rank 21 to 40

Pork Products Ranked 41 - 59 With Iron

Click on a food to explore all of the nutrients it contains.

RankPork Products with Ironper 100gper Oz
41Two foods with the same rank/nutrient values1.4 mg405.4 µg
(Meat & Fat, Pork)
42Four foods with the same rank/nutrient values1.4 mg402.6 µg
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
(Meat Only, Arm Picnic)
(Meat & Fat, Pork, Shank, Bone-In)
43Three foods with the same rank/nutrient values1.4 mg396.9 µg
(Meat & Fat, Shoulder, Blade)
(Boneless, Pork, Extra Lean & Regular)
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
44Three foods with the same rank/nutrient values1.4 mg394.1 µg
(Meat & Fat, Pork, Slice, Bone-In)
45Three foods with the same rank/nutrient values1.4 mg388.4 µg
(Pork, Low Sodium, Lean & Fat)
(Regular, Pork, Approximately 13% Fat)
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
46Two foods with the same rank/nutrient values1.4 mg385.6 µg
(Unspecified If Fat Eaten)
47Three foods with the same rank/nutrient values1.3 mg379.9 µg
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Regular, Pork, Approximately 11% Fat, Boneless)
481.3 mg374.2 µg
49Two foods with the same rank/nutrient values1.3 mg371.4 µg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
501.3 mg365.7 µg
51Two foods with the same rank/nutrient values1.3 mg362.9 µg
(Pork, Restaurant)
52Three foods with the same rank/nutrient values1.3 mg354.4 µg
53Two foods with the same rank/nutrient values1.2 mg348.7 µg
(Variety Meats & By-Products)
(Meat Only, Pork, Slice, Bone-In)
54Four foods with the same rank/nutrient values1.2 mg345.9 µg
(Only Meat Eaten, Unspecified Cooking Method)
55
(72% Lean / 28% Fat)
1.2 mg343 µg
56Three foods with the same rank/nutrient values1.2 mg340.2 µg
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
(Meat Only, Shoulder, Blade)
(Meat Only, Shank, Bone-In, Pork)
57
(Meat & Fat, Arm Picnic)
1.2 mg334.5 µg
58
(Meat Only, Pork, Shank, Bone-In)
1.2 mg331.7 µg
59
(84% Lean / 16% Fat)
1.2 mg328.9 µg
fig 3. Pork Products with iron rank 41 to 59

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 4. Food categories with foods that contain Iron

Healthy wishes from us at,