Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Pork Products With Iron - Care Omnia Nutrition

Below we list 100 Pork Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
23.3 mg
6.6 mg
2
(Variety Meats & By-Products)
22.3 mg
6.3 mg
3
(Variety Meats & By-Products)
22.2 mg
6.3 mg
4
(Variety Meats & By-Products)
18.9 mg
5.4 mg
5
(Variety Meats & By-Products)
17.9 mg
5.1 mg
6
(Variety Meats & By-Products)
16.4 mg
4.6 mg
7
(Variety Meats & By-Products)
5.8 mg
1.7 mg
8
(Variety Meats & By-Products)
5.3 mg
1.5 mg
9
(Variety Meats & By-Products)
5 mg
1.4 mg
10
(Variety Meats & By-Products)
4.9 mg
1.4 mg
11
(Variety Meats & By-Products)
4.7 mg
1.3 mg
12
(Variety Meats & By-Products)
4.3 mg
1.2 mg
13
(Variety Meats & By-Products)
3.4 mg
949.7 µg
14
(Variety Meats & By-Products)
2.7 mg
762.6 µg
15
(Variety Meats & By-Products)
2.4 mg
680.4 µg
16
(Breaded Or Floured, Only Meat Eaten)
2.1 mg
606.7 µg
17
(Variety Meats & By-Products)
2.1 mg
603.8 µg
18
(Breaded Or Floured, Unspecified If Fat Eaten)
2.1 mg
601 µg
19
(Breaded Or Floured, Meat & Fat Eaten)
2.1 mg
589.7 µg
20
1.9 mg
527.3 µg

Figure 1. Pork Products with iron rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Pork Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.9 mg
524.5 µg
(Meat Only, Shoulder, Blade)
(Meat & Fat, Pork)
22
Two foods with same rank.
1.8 mg
521.6 µg
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
23
Two foods with same rank.
1.8 mg
516 µg
(Variety Meats & By-Products)
(With Added Solution Braised, Shoulder, Blade, Meat Only)
24
(Meat & Fat, Shoulder, Blade)
1.8 mg
496.1 µg
25
(With Added Solution, Shoulder, Blade, Meat & Fat)
1.7 mg
487.6 µg
26
(Breaded Or Floured, Only Meat Eaten)
1.7 mg
479.1 µg
27
Six foods with same rank.
1.6 mg
462.1 µg
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Only Meat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
28
Three foods with same rank.
1.6 mg
456.4 µg
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
29
(Variety Meats & By-Products)
1.6 mg
453.6 µg
30
(Meat Only, Pork, Rump, Bone-In)
1.6 mg
450.8 µg
31
Three foods with same rank.
1.6 mg
442.3 µg
(Meat Only, Shoulder, Blade)
(Meat Only, Shoulder, Blade)
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
32
Three foods with same rank.
1.6 mg
439.4 µg
(With Sauce, Lean & Fat Eaten, Pork)
(With Sauce, Pork, Only Meat Eaten)
(With Sauce, Pork, Unspecified If Fat Eaten)
33
(Meat Only, Pork, Shank, Bone-In)
1.5 mg
436.6 µg
34
Three foods with same rank.
1.5 mg
425.2 µg
(Variety Meats & By-Products)
(Meat Only, Pork, Slice, Bone-In)
35
Two foods with same rank.
1.5 mg
422.4 µg
36
Two foods with same rank.
1.5 mg
419.6 µg
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
37
(Variety Meats & By-Products)
1.5 mg
416.7 µg
38
(Meat & Fat, Pork, Rump, Bone-In)
1.5 mg
413.9 µg
39
(Meat & Fat, Shoulder, Blade)
1.5 mg
411.1 µg
40
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
1.4 mg
408.2 µg

Figure 2. Pork Products with iron rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Pork Products Ranked 41 - 59 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.4 mg
405.4 µg
42
Four foods with same rank.
1.4 mg
402.6 µg
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
(Meat Only, Arm Picnic)
(Meat & Fat, Pork, Shank, Bone-In)
43
Three foods with same rank.
1.4 mg
396.9 µg
(Meat & Fat, Shoulder, Blade)
(Boneless, Pork, Extra Lean & Regular)
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
44
Three foods with same rank.
1.4 mg
394.1 µg
(Meat & Fat, Pork, Slice, Bone-In)
45
Three foods with same rank.
1.4 mg
388.4 µg
(Pork, Low Sodium, Lean & Fat)
(Regular, Pork, Approximately 13% Fat)
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
46
Two foods with same rank.
1.4 mg
385.6 µg
47
Three foods with same rank.
1.3 mg
379.9 µg
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Regular, Pork, Approximately 11% Fat, Boneless)
48
1.3 mg
374.2 µg
49
Two foods with same rank.
1.3 mg
371.4 µg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
50
1.3 mg
365.7 µg
51
Two foods with same rank.
1.3 mg
362.9 µg
52
Three foods with same rank.
1.3 mg
354.4 µg
53
Two foods with same rank.
1.2 mg
348.7 µg
(Variety Meats & By-Products)
(Meat Only, Pork, Slice, Bone-In)
54
Four foods with same rank.
1.2 mg
345.9 µg
(Only Meat Eaten, Unspecified Cooking Method)
55
(72% Lean / 28% Fat)
1.2 mg
343 µg
56
Three foods with same rank.
1.2 mg
340.2 µg
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
(Meat Only, Shoulder, Blade)
(Meat Only, Shank, Bone-In, Pork)
57
(Meat & Fat, Arm Picnic)
1.2 mg
334.5 µg
58
(Meat Only, Pork, Shank, Bone-In)
1.2 mg
331.7 µg
59
(84% Lean / 16% Fat)
1.2 mg
328.9 µg

Figure 3. Pork Products with iron rank 41 to 59


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia