Top 100 Pork Products With Iron - Care Omnia Nutrition
Below we list 100 Pork Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Pork Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Pork Products With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Pork Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Pork Products with iron rank 1 to 20
Pork Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 1.9 mg 524.5 µg (Meat Only, Shoulder, Blade) (Meat & Fat, Pork) | |||
22 Two foods with same rank. ⇵ 1.8 mg 521.6 µg (Pork, Meat & Fat Eaten) (Pork, Unspecified If Fat Eaten) | |||
23 Two foods with same rank. ⇵ 1.8 mg 516 µg (Variety Meats & By-Products) (With Added Solution Braised, Shoulder, Blade, Meat Only) | |||
25 (With Added Solution, Shoulder, Blade, Meat & Fat) 1.7 mg 487.6 µg | |||
27 Six foods with same rank. ⇵ 1.6 mg 462.1 µg (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) (Breaded Or Floured, Only Meat Eaten, Unspecified Cut) (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) (Breaded Or Floured, Meat & Fat Eaten) (Breaded Or Floured, Only Meat Eaten) (Breaded Or Floured, Unspecified If Fat Eaten) | |||
28 Three foods with same rank. ⇵ 1.6 mg 456.4 µg (Breaded Or Floured, Meat & Fat Eaten) (Breaded Or Floured, Unspecified If Fat Eaten) (Breaded) | |||
31 Three foods with same rank. ⇵ 1.6 mg 442.3 µg (Meat Only, Shoulder, Blade) (Meat Only, Shoulder, Blade) (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | |||
32 Three foods with same rank. ⇵ 1.6 mg 439.4 µg (With Sauce, Lean & Fat Eaten, Pork) (With Sauce, Pork, Only Meat Eaten) (With Sauce, Pork, Unspecified If Fat Eaten) | |||
34 Three foods with same rank. ⇵ 1.5 mg 425.2 µg (Meat Only) (Variety Meats & By-Products) (Meat Only, Pork, Slice, Bone-In) | |||
35 Two foods with same rank. ⇵ 1.5 mg 422.4 µg (Pork) (Only Meat Eaten) | |||
36 Two foods with same rank. ⇵ 1.5 mg 419.6 µg (Boneless, Pork, Extra Lean, Approximately 5% Fat) (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | |||
Figure 2. Pork Products with iron rank 21 to 40
Pork Products Ranked 41 - 59 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 1.4 mg 405.4 µg (Loin, Meat Only) (Meat & Fat, Pork) | |||
42 Four foods with same rank. ⇵ 1.4 mg 402.6 µg (Only Meat Eaten) (Meat Only, Pork, Slice, Bone-In, Pan-Broil) (Meat Only, Arm Picnic) (Meat & Fat, Pork, Shank, Bone-In) | |||
43 Three foods with same rank. ⇵ 1.4 mg 396.9 µg (Meat & Fat, Shoulder, Blade) (Boneless, Pork, Extra Lean & Regular) (Boneless, Pork, Low Sodium, Extra Lean & Regular) | |||
44 Three foods with same rank. ⇵ 1.4 mg 394.1 µg (Loin, Meat Only) (Loin, Meat & Fat) (Meat & Fat, Pork, Slice, Bone-In) | |||
45 Three foods with same rank. ⇵ 1.4 mg 388.4 µg (Pork, Low Sodium, Lean & Fat) (Regular, Pork, Approximately 13% Fat) (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | |||
46 Two foods with same rank. ⇵ 1.4 mg 385.6 µg (Meat & Fat Eaten) (Unspecified If Fat Eaten) | |||
47 Three foods with same rank. ⇵ 1.3 mg 379.9 µg (Loin, Meat & Fat) (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) (Regular, Pork, Approximately 11% Fat, Boneless) | |||
49 Two foods with same rank. ⇵ 1.3 mg 371.4 µg (Meat & Fat Eaten) (Unspecified If Fat Eaten) | |||
51 Two foods with same rank. ⇵ 1.3 mg 362.9 µg (Pork, Restaurant) | |||
52 Three foods with same rank. ⇵ 1.3 mg 354.4 µg (Boneless, Meat & Fat) (Battered) | |||
53 Two foods with same rank. ⇵ 1.2 mg 348.7 µg (Variety Meats & By-Products) (Meat Only, Pork, Slice, Bone-In) | |||
54 Four foods with same rank. ⇵ 1.2 mg 345.9 µg (Only Meat Eaten) (Only Meat Eaten) (Only Meat Eaten, Unspecified Cooking Method) (Meat Only) | |||
56 Three foods with same rank. ⇵ 1.2 mg 340.2 µg (Meat Only, Slice, Bone-In, Pan-Broil, Pork) (Meat Only, Shoulder, Blade) (Meat Only, Shank, Bone-In, Pork) | |||
Figure 3. Pork Products with iron rank 41 to 59
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.