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Top 100 Candy, Sweets or Lollies With Iron - Care Omnia Nutrition

Image of Unsweetened Cocoa (Dry Powder, Processed With Alkali) that contains iron
Cocoa contains iron

Below we list 100 Candy, Sweets or Lollies with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Candy, Sweets or Lollies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Candy, Sweets or Lollies With Iron

You can find out what other nutrients a food has by clicking on its name.

Candy, Sweets or Lollies Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankCandy, Sweets or Lollies with Ironper 100gper Oz
1
(Dry Powder, Hershey's European Style Cocoa)
36 mg10.2 mg
217.4 mg4.9 mg
3
(Dry Powder, Processed With Alkali)
15.5 mg4.4 mg
4
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
14.5 mg4.1 mg
5
(Dry Powder)
13.9 mg3.9 mg
6
(70-85% Cacao Solids)
11.9 mg3.4 mg
710.3 mg2.9 mg
8
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
8.1 mg2.3 mg
9
(45- 59% Cacao Solids)
8 mg2.3 mg
10
(With Almonds, Sweet Or Dark)
7.7 mg2.2 mg
11
(Unsweetened, Tablets, Desserts)
7.1 mg2 mg
12
(60-69% Cacao Solids)
6.3 mg1.8 mg
13
(Sweet Or Dark)
5.4 mg1.5 mg
144.7 mg1.3 mg
15
(Plain, Candies)
4.5 mg1.3 mg
16Two foods with the same rank/nutrient values4.4 mg1.2 mg
17Two foods with the same rank/nutrient values4.3 mg1.2 mg
(Candies)
184.2 mg1.2 mg
19
(Regular, Low Calorie, Dry Mix)
3.9 mg1.1 mg
20
(Not Almonds Or Peanuts)
3.9 mg1.1 mg
fig 1. Candy, Sweets or Lollies with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Candy, Sweets or Lollies Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankCandy, Sweets or Lollies with Ironper 100gper Oz
21
(Syrups)
3.8 mg1.1 mg
223.6 mg1 mg
233.6 mg1 mg
24
(Ice Type, Frozen Novelties)
3.5 mg1 mg
253.5 mg983.7 µg
263.5 mg978.1 µg
273.3 mg935.5 µg
28Two foods with the same rank/nutrient values3.2 mg901.5 µg
29Three foods with the same rank/nutrient values3.1 mg887.3 µg
(Semi-Sweet Morsel)
(Made With Butter, Candies)
30
(Low Calorie, Dry Mix)
3.1 mg881.7 µg
312.9 mg825 µg
322.8 mg782.4 µg
33Two foods with the same rank/nutrient values2.7 mg771.1 µg
(With Nuts, Not Almond Or Peanuts)
342.7 mg768.3 µg
352.7 mg765.4 µg
36Three foods with the same rank/nutrient values2.7 mg751.3 µg
(With Rice Cereal, Candies)
(With Cereal)
37
(Chocolate, Dry Mix, Desserts)
2.6 mg722.9 µg
38
(Plain)
2.5 mg711.6 µg
392.5 mg708.7 µg
40
(Chocolate Covered)
2.5 mg697.4 µg
fig 2. Candy, Sweets or Lollies with iron rank 21 to 40

Candy, Sweets or Lollies Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankCandy, Sweets or Lollies with Ironper 100gper Oz
41Two foods with the same rank/nutrient values2.4 mg666.2 µg
42Two foods with the same rank/nutrient values2.3 mg649.2 µg
43Two foods with the same rank/nutrient values2.2 mg618 µg
442.1 mg606.7 µg
452.1 mg603.8 µg
46Two foods with the same rank/nutrient values2.1 mg592.5 µg
47
(With Nuts, Chocolate-Coated)
2.1 mg589.7 µg
48Two foods with the same rank/nutrient values2.1 mg584 µg
49Two foods with the same rank/nutrient values2 mg558.5 µg
(With Nuts, Prepared-From-Recipe, Candies)
(With Nuts)
502 mg555.7 µg
51
(Chocolate-Coated)
1.9 mg550 µg
52
(Dry Mix)
1.9 mg547.1 µg
53Two foods with the same rank/nutrient values1.9 mg544.3 µg
(Fudge Or Nougat, Caramel & Nuts)
54Two foods with the same rank/nutrient values1.9 mg538.6 µg
55Two foods with the same rank/nutrient values1.9 mg533 µg
561.9 mg527.3 µg
571.9 mg524.5 µg
58
(Regular, Dry Mix)
1.8 mg516 µg
59
(Dry Mix)
1.8 mg507.5 µg
60Two foods with the same rank/nutrient values1.8 mg501.8 µg
(Prepared-From-Recipe, Candies)
fig 3. Candy, Sweets or Lollies with iron rank 41 to 60

Candy, Sweets or Lollies Ranked 61 - 71 With Iron

Click on a food to explore all of the nutrients it contains.

RankCandy, Sweets or Lollies with Ironper 100gper Oz
61Two foods with the same rank/nutrient values1.8 mg496.1 µg
(Prepared-From-Recipe, Candies)
62Three foods with the same rank/nutrient values1.7 mg490.4 µg
(Sugar & Egg White Coating)
63Three foods with the same rank/nutrient values1.7 mg484.8 µg
64Four foods with the same rank/nutrient values1.7 mg481.9 µg
(Caramel With Nuts)
(Peanut Butter, Candies)
65
(Ready-To-Eat, Fat Free)
1.7 mg479.1 µg
66
(Brown, Contains Sugar & Sucralose)
1.6 mg464.9 µg
67Two foods with the same rank/nutrient values1.6 mg462.1 µg
(With Almonds, Candies)
(With Almonds)
681.6 mg456.4 µg
69Three foods with the same rank/nutrient values1.6 mg453.6 µg
(With Honey & Almond Nougat, Milk Chocolate, Candies)
(With Honey & Almond Nougat, Milk Chocolate)
70
(With Fruit & Nuts)
1.6 mg450.8 µg
71
(No Sugar Added, Frozen Novelties)
1.6 mg447.9 µg
fig 4. Candy, Sweets or Lollies with iron rank 61 to 71

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Iron

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