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Nutritional Profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

We got 38 nutritional values in our nutrition profile for Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

74.4%
3%
10.1%
6.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

1.6%
1.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.4 g
21.1 g
91
232
Fiber, total dietary
10.1 g
2.9 g
10
146
Sugars (Total incl. NLEA)
700 mg
198.4 mg
273
1606
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
326 mg
152
1863
Fatty Acids, total polyunsaturated
130 mg
36.9 mg
182
2385
Fatty Acids, total saturated
1.6 g
447.9 mg
189
1580
Total Lipid (Fat)
3 g
850.5 mg
191
1448
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
174
1146
Palmitic Acid (16:0)
735 mg
208.4 mg
159
1551
Stearic Acid (18:0)
839 mg
237.9 mg
108
856
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
326 mg
138
1814
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
130 mg
36.9 mg
160
2264
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
28
621
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
545 µg
154.5 µg
80
1996
Pantothenic Acid
58 µg
16.4 µg
143
1127
Riboflavin
105 µg
29.8 µg
106
706
Thiamin
25 µg
7.1 µg
104
859
Vitamin B6
27 µg
7.7 µg
100
954
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
125
642
Lutein + Zeaxanthin
9 µg
2.6 µg
34
1025
Phylloquinone
0.5 µg
0.1 µg
73
920
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
123
497
Copper, Cu
854 µg
242.1 µg
16
204
Iron, Fe
3.9 mg
1.1 mg
19
534
Magnesium, Mg
110 mg
31.2 mg
24
210
Manganese, Mn
887 µg
251.5 µg
30
323
Phosphorus, P
174 mg
49.3 mg
54
490
Potassium, K
570 mg
161.6 mg
16
332
Selenium, Se
5.1 µg
1.4 µg
33
642
Sodium, Na
3.3 g
944 mg
3
44
Zinc, Zn
1.5 mg
422.4 µg
53
764
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
18 mg
5.1 mg
17
56
Choline
3.3 mg
935.5 µg
134
1123
Theobromine
596 mg
169 mg
8
11
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.8 g
1.9 g
183
2324
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.7 g
1.6 g
8
160
Kcal (Energy)
365 kcal
103.5 kcal
141
323
KJ (Energy)
1,530 kj
433.7 kj
82
153
Figure 3. Nutritional profile of chocolate flavor puddings (regular, low calorie, dry mix) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Flavor Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving9.9 g0.3 oz
Package40.0 g1.4 oz
Figure 4. Common serving sizes of chocolate flavor puddings (regular, low calorie, dry mix)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

Instant Chocolate Flavor PuddingsNo of
Nutrients
(Low Calorie, Dry Mix)
42
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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