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Nutritional Profile of Truffles - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Truffles.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Truffles
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Truffles
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Truffles
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Truffles
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Truffles
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Truffles
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Truffles
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.6 g | 14.1 g | 200 | 516 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 57 | 222 |
| Sugars (Total incl. NLEA) | 43.1 g | 12.2 g | 155 | 236 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 60 | 547 |
| Fatty Acids, total polyunsaturated | 1.5 g | 411.1 mg | 81 | 1287 |
| Fatty Acids, total saturated | 20 g | 5.7 g | 14 | 130 |
| Total Lipid (Fat) | 31.9 g | 9 g | 35 | 279 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 486 mg | 137.8 mg | 10 | 112 |
| Capric Acid (10:0) | 400 mg | 113.4 mg | 27 | 198 |
| Caproic Acid (6:0) | 222 mg | 62.9 mg | 10 | 154 |
| Caprylic Acid (8:0) | 178 mg | 50.5 mg | 42 | 229 |
| Lauric Acid (12:0) | 430 mg | 121.9 mg | 50 | 350 |
| Myristic Acid (14:0) | 1.7 g | 470.6 mg | 28 | 191 |
| Palmitic Acid (16:0) | 8.8 g | 2.5 g | 5 | 134 |
| Stearic Acid (18:0) | 7.3 g | 2.1 g | 18 | 87 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 57 | 643 |
| Palmitoleic Acid (16:1) | 457 mg | 129.6 mg | 2 | 526 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 55 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 1 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 4 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 14 | 286 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 360 mg | 73 | 1253 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 40 | 828 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 69 | 942 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 41 | 445 |
| Folate, food | 10 µg | 2.8 µg | 43 | 279 |
| Folate, total | 11 µg | 3.1 µg | 45 | 381 |
| Niacin | 330 µg | 93.6 µg | 104 | 2203 |
| Riboflavin | 275 µg | 78 µg | 24 | 536 |
| Thiamin | 96 µg | 27.2 µg | 46 | 788 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 12 | 663 |
| Vitamin B6 | 35 µg | 9.9 µg | 92 | 946 |
| Vitamin C | 100 µg | 28.3 µg | 61 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 73 | 581 |
| beta-Carotene | 15 µg | 4.3 µg | 26 | 1151 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 37 | 1030 |
| Phylloquinone | 5.4 µg | 1.5 µg | 32 | 869 |
| Retinol | 125 µg | 35.4 µg | 10 | 354 |
| Vitamin A, RAE | 126 µg | 35.7 µg | 11 | 584 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 9 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 167 mg | 47.3 mg | 34 | 378 |
| Copper, Cu | 409 µg | 115.9 µg | 58 | 453 |
| Iron, Fe | 2 mg | 555.7 µg | 50 | 725 |
| Magnesium, Mg | 53 mg | 15 mg | 53 | 273 |
| Phosphorus, P | 181 mg | 51.3 mg | 50 | 483 |
| Potassium, K | 323 mg | 91.6 mg | 61 | 575 |
| Selenium, Se | 4.2 µg | 1.2 µg | 42 | 651 |
| Sodium, Na | 86 mg | 24.4 mg | 143 | 1063 |
| Zinc, Zn | 1.9 mg | 550 µg | 32 | 719 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 17 mg | 4.8 mg | 18 | 57 |
| Cholesterol | 41 mg | 11.6 mg | 13 | 340 |
| Choline | 41.1 mg | 11.7 mg | 15 | 746 |
| Theobromine | 170 mg | 48.2 mg | 36 | 60 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.1 g | 2.9 g | 149 | 2165 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 511 kcal | 144.9 kcal | 47 | 177 |
Foods Available Online
We searched Amazon for "Truffles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Truffles
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 13.0 g | 0.5 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Truffles | No of Nutrients |
(Prepared-From-Recipe, Candies) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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