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Nutritional Profile of Chocolate-Covered Espresso Coffee Beans

We got 48 nutritional values in our nutrition profile for Chocolate-Covered Espresso Coffee Beans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate-Covered Espresso Coffee Beans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate-Covered Espresso Coffee Beans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate-Covered Espresso Coffee Beans

55.2%
33.2%
7.4%
2.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate-Covered Espresso Coffee Beans

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate-Covered Espresso Coffee Beans

18.1%
13.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate-Covered Espresso Coffee Beans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate-Covered Espresso Coffee Beans

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.2 g
15.6 g
181
453
Fiber, total dietary
5.7 g
1.6 g
32
191
Sugars (Total incl. NLEA)
50.8 g
14.4 g
121
170
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.7 g
3.9 g
14
265
Fatty Acids, total polyunsaturated
1.3 g
371.4 mg
86
1364
Fatty Acids, total saturated
18.1 g
5.1 g
22
154
Total Lipid (Fat)
33.2 g
9.4 g
28
265
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
633 mg
179.5 mg
4
75
Capric Acid (10:0)
248 mg
70.3 mg
46
289
Caproic Acid (6:0)
229 mg
64.9 mg
9
149
Caprylic Acid (8:0)
131 mg
37.1 mg
49
274
Lauric Acid (12:0)
272 mg
77.1 mg
63
443
Myristic Acid (14:0)
835 mg
236.7 mg
48
360
Palmitic Acid (16:0)
7.7 g
2.2 g
14
209
Stearic Acid (18:0)
7.7 g
2.2 g
16
75
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.1 g
3.7 g
11
255
Palmitoleic Acid (16:1)
386 mg
109.4 mg
4
597
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
75
1272
Linolenic Acid (18:3)
74 mg
21 mg
65
882
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
62
881
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
41
445
Folate, food
10 µg
2.8 µg
43
279
Folate, total
10 µg
2.8 µg
46
382
Niacin
332 µg
94.1 µg
103
2201
Riboflavin
315 µg
89.3 µg
17
496
Thiamin
98 µg
27.8 µg
45
786
Vitamin B12
0.7 µg
0.2 µg
12
663
Vitamin B6
31 µg
8.8 µg
96
950
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
87
599
Lutein + Zeaxanthin
5 µg
1.4 µg
37
1030
Phylloquinone
5.4 µg
1.5 µg
32
869
Retinol
51 µg
14.5 µg
28
429
Vitamin A, RAE
51 µg
14.5 µg
29
660
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
169 mg
47.9 mg
32
376
Copper, Cu
492 µg
139.5 µg
44
386
Iron, Fe
2.3 mg
649.2 µg
42
692
Magnesium, Mg
64 mg
18.1 mg
43
261
Phosphorus, P
188 mg
53.3 mg
49
476
Potassium, K
413 mg
117.1 mg
36
485
Selenium, Se
4.3 µg
1.2 µg
41
650
Sodium, Na
70 mg
19.8 mg
157
1079
Zinc, Zn
2 mg
572.7 µg
29
711
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
800 mg
226.8 mg
2
8
Cholesterol
20 mg
5.7 mg
24
361
Choline
40.5 mg
11.5 mg
16
751
Theobromine
178 mg
50.5 mg
34
57
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.4 g
686.1 mg
241
2581
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
549 kcal
155.6 kcal
19
141
Figure 3. Nutritional profile of chocolate-covered espresso coffee beans with 48 nutrient values.

Foods Available Online

We searched Amazon for "Espresso Coffee Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate-Covered Espresso Coffee Beans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Beans16.8 g0.6 oz
1 Package (4 Oz)113.0 g4.0 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of chocolate-covered espresso coffee beans

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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