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Nutritional Profile of Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

We got 61 nutritional values in our nutrition profile for Mars Snackfood US M&M's Almond Chocolate Candies (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

60.5%
27.8%
7.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

9.4%
11.3%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.5 g
17.2 g
154
389
Fiber, total dietary
5.6 g
1.6 g
33
192
Sugars (Total incl. NLEA)
49.2 g
13.9 g
124
180
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.3 g
3.2 g
27
296
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
46
763
Fatty Acids, total saturated
9.4 g
2.7 g
75
321
Fatty Acids, total trans
72 mg
20.4 mg
50
689
Total Lipid (Fat)
27.8 g
7.9 g
53
326
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
90 mg
25.5 mg
30
141
Behenic Acid (22:0)
10 mg
2.8 mg
26
176
Butyric Acid (4:0)
264 mg
74.8 mg
37
213
Capric Acid (10:0)
104 mg
29.5 mg
86
428
Caproic Acid (6:0)
95 mg
26.9 mg
45
263
Caprylic Acid (8:0)
55 mg
15.6 mg
87
349
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
27
289
Lauric Acid (12:0)
114 mg
32.3 mg
94
596
Myristic Acid (14:0)
348 mg
98.7 mg
99
802
Palmitic Acid (16:0)
4.7 g
1.3 g
47
480
Pentadecanoic Acid (15:0)
36 mg
10.2 mg
15
140
Stearic Acid (18:0)
3.6 g
1 g
53
259
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
16
184
Myristoleic Acid (14:1)
20 mg
5.7 mg
13
184
Oleic Acid (18:1)
11.2 g
3.2 g
22
278
Palmitoleic Acid (16:1)
105 mg
29.8 mg
51
878
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.7 g
1.1 g
42
678
Linolenic Acid (18:3)
12 mg
3.4 mg
117
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
60
869
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
39
443
Folate, food
12 µg
3.4 µg
41
277
Folate, total
12 µg
3.4 µg
44
380
Niacin
952 µg
269.9 µg
57
1614
Pantothenic Acid
286 µg
81.1 µg
73
900
Riboflavin
324 µg
91.9 µg
14
487
Thiamin
110 µg
31.2 µg
40
774
Vitamin B12
0.2 µg
0.1 µg
41
708
Vitamin B6
55 µg
15.6 µg
73
926
Vitamin C
600 µg
170.1 µg
56
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.5 mg
2.7 mg
7
126
beta-Carotene
1 µg
0.3 µg
40
1165
Phylloquinone
2 µg
0.6 µg
58
905
Retinol
24 µg
6.8 µg
53
457
Vitamin A, IU
80 IU
22.7 IU
104
958
Vitamin A, RAE
24 µg
6.8 µg
53
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
155 mg
43.9 mg
41
390
Copper, Cu
552 µg
156.5 µg
33
346
Iron, Fe
1.7 mg
490.4 µg
62
748
Magnesium, Mg
116 mg
32.9 mg
21
204
Manganese, Mn
1 mg
292 µg
21
271
Phosphorus, P
203 mg
57.5 mg
41
461
Potassium, K
381 mg
108 mg
44
517
Selenium, Se
2.7 µg
0.8 µg
57
667
Sodium, Na
45 mg
12.8 mg
180
1105
Zinc, Zn
1.9 mg
527.3 µg
35
727
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
7 mg
2 mg
28
67
Cholesterol
8 mg
2.3 mg
36
373
Choline
37.7 mg
10.7 mg
19
779
Theobromine
73 mg
20.7 mg
68
127
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
714.4 mg
237
2575
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
479.1 mg
50
491
Kcal (Energy)
522 kcal
148 kcal
38
167
KJ (Energy)
2,180 kj
618 kj
24
88
Figure 3. Nutritional profile of mars snackfood us m&m's almond chocolate candies (candies) with 61 nutrient values.

Foods Available Online

We searched Amazon for "M&M's Almond Chocolate Candies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mars Snackfood US M&M's Almond Chocolate Candies (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece3.4 g0.1 oz
Serving 1.31 Oz Bag37.0 g1.3 oz
Serving About 1/4 Cup42.0 g1.5 oz
Cup195.0 g6.9 oz
Figure 4. Common serving sizes of mars snackfood us m&m's almond chocolate candies (candies)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

M&M's Almond Chocolate CandiesNo of
Nutrients
49
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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