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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Semisweet Chocolate (Candies)

We got 64 nutritional values in our nutrition profile for Semisweet Chocolate (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for three nutrients.

These are

  • Caffeine (Other Micronutrients)
  • Stearic Acid (18:0) (Saturated Fats)
  • Arachidic Acid (20:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Semisweet Chocolate (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Semisweet Chocolate (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Semisweet Chocolate (Candies)

63.9%
30%
4.2%
0.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Semisweet Chocolate (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Semisweet Chocolate (Candies)

17.8%
10%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Semisweet Chocolate (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Semisweet Chocolate (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.9 g
1.7 g
30
189
54.5 g
15.5 g
100
144
Fatty Acids (4)
Saturated Fats (6)
267 mg
75.7 mg
10
53
24 mg
6.8 mg
16
162
48 mg
13.6 mg
19
275
20 mg
5.7 mg
164
1130
7.4 g
2.1 g
20
231
Monounsaturated Fats (2)
9.9 g
2.8 g
30
303
62 mg
17.6 mg
71
921
Polyunsaturated Fats (2)
898 mg
254.6 mg
90
1505
68 mg
19.3 mg
71
888
Amino Acids (18)
196 mg
55.6 mg
15
769
240 mg
68 mg
15
750
422 mg
119.6 mg
18
668
52 mg
14.7 mg
15
444
637 mg
180.6 mg
28
705
190 mg
53.9 mg
16
817
73 mg
20.7 mg
34
935
164 mg
46.5 mg
37
858
257 mg
72.9 mg
42
799
212 mg
60.1 mg
41
783
44 mg
12.5 mg
38
906
204 mg
57.8 mg
17
841
181 mg
51.3 mg
47
902
183 mg
51.9 mg
21
891
168 mg
47.6 mg
18
845
63 mg
17.9 mg
15
402
159 mg
45.1 mg
19
880
254 mg
72 mg
17
791
Protein (1)
4.2 g
1.2 g
125
1199
Water-soluble Vitamins (8)
13 µg
3.7 µg
38
442
13 µg
3.7 µg
40
276
13 µg
3.7 µg
43
379
427 µg
121.1 µg
91
2109
105 µg
29.8 µg
128
1080
90 µg
25.5 µg
115
721
55 µg
15.6 µg
77
829
35 µg
9.9 µg
92
946
Fat-soluble Vitamins (3)
260 µg
73.7 µg
103
617
18 µg
5.1 µg
26
1016
5.6 µg
1.6 µg
31
867
Minerals (10)
32 mg
9.1 mg
139
515
700 µg
198.4 µg
24
268
3.1 mg
887.3 µg
29
608
115 mg
32.6 mg
22
205
800 µg
226.8 µg
34
363
132 mg
37.4 mg
82
532
365 mg
103.5 mg
47
533
4.2 µg
1.2 µg
42
651
11 mg
3.1 mg
212
1140
1.6 mg
459.3 µg
43
751
Other Micronutrients (3)
62 mg
17.6 mg
9
27
22 mg
6.2 mg
63
936
486 mg
137.8 mg
11
14
Water (1)
700 mg
198.4 mg
289
2697
Other (3)
1.2 g
340.2 mg
78
540
480 kcal
136.1 kcal
66
208
2,010 kj
569.8 kj
40
105
Figure 1. Nutritional profile of semisweet chocolate (candies) with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Semisweet Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Semisweet Chocolate (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving14.5 g0.5 oz
Oz (approx 60 Pcs)28.4 g1.0 oz
Cup Chips (6 Oz Package)168.0 g5.9 oz
Cup Mini Chips173.0 g6.1 oz
Cup Large Chips182.0 g6.4 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
M&M's Semisweet Chocolate Mini Baking Bits (1)
Semisweet Chocolate (1)
(Made With Butter, Candies)

64

List of similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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