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Nutritional Profile of Halavah (Plain, Candies) - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Halavah (Plain, Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Halavah (Plain, Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Halavah (Plain, Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Halavah (Plain, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Halavah (Plain, Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Halavah (Plain, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Halavah (Plain, Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Halavah (Plain, Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.5 g | 17.2 g | 154 | 389 |
| Fiber, total dietary | 4.5 g | 1.3 g | 41 | 203 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 53 | 505 |
| Fatty Acids, total polyunsaturated | 8.5 g | 2.4 g | 13 | 310 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 139 | 1002 |
| Total Lipid (Fat) | 21.5 g | 6.1 g | 78 | 420 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 2.1 g | 598.2 mg | 110 | 959 |
| Stearic Acid (18:0) | 1.9 g | 524.5 mg | 81 | 483 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 45 | 476 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 92 | 958 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 40 | 438 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8.4 g | 2.4 g | 13 | 280 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 76 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 19 | 540 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 65 µg | 18.4 µg | 9 | 390 |
| Folate, food | 65 µg | 18.4 µg | 12 | 224 |
| Folate, total | 65 µg | 18.4 µg | 12 | 318 |
| Niacin | 2.9 mg | 810.8 µg | 27 | 1116 |
| Pantothenic Acid | 174 µg | 49.3 µg | 107 | 1011 |
| Riboflavin | 88 µg | 24.9 µg | 116 | 723 |
| Thiamin | 424 µg | 120.2 µg | 3 | 462 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 348 µg | 98.7 µg | 8 | 633 |
| Vitamin C | 100 µg | 28.3 µg | 61 | 622 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 2 IU | 0.6 IU | 146 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 138 | 514 |
| Copper, Cu | 1.2 mg | 340.2 µg | 9 | 137 |
| Iron, Fe | 4.5 mg | 1.3 mg | 15 | 474 |
| Magnesium, Mg | 218 mg | 61.8 mg | 9 | 117 |
| Manganese, Mn | 873 µg | 247.5 µg | 32 | 331 |
| Phosphorus, P | 607 mg | 172.1 mg | 11 | 127 |
| Potassium, K | 187 mg | 53 mg | 116 | 711 |
| Selenium, Se | 11.5 µg | 3.3 µg | 11 | 576 |
| Sodium, Na | 195 mg | 55.3 mg | 76 | 954 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 7 | 481 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.7 g | 1 g | 221 | 2487 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 518.8 mg | 43 | 477 |
| Kcal (Energy) | 469 kcal | 133 kcal | 75 | 219 |
| KJ (Energy) | 1,960 kj | 555.7 kj | 45 | 110 |
Foods Available Online
We searched Amazon for "Halavah" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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