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Nutritional Profile of Halavah (Plain, Candies) - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Halavah (Plain, Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Halavah (Plain, Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Halavah (Plain, Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Halavah (Plain, Candies)

60.5%
21.5%
12.5%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Halavah (Plain, Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Halavah (Plain, Candies)

4.1%
8.2%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Halavah (Plain, Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Halavah (Plain, Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.5 g
17.2 g
154
389
Fiber, total dietary
4.5 g
1.3 g
41
203
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
53
505
Fatty Acids, total polyunsaturated
8.5 g
2.4 g
13
310
Fatty Acids, total saturated
4.1 g
1.2 g
139
1002
Total Lipid (Fat)
21.5 g
6.1 g
78
420
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2.1 g
598.2 mg
110
959
Stearic Acid (18:0)
1.9 g
524.5 mg
81
483
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.1 g
2.3 g
45
476
Palmitoleic Acid (16:1)
25 mg
7.1 mg
92
958
Paullinic Acid (20:1)
36 mg
10.2 mg
40
438
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.4 g
2.4 g
13
280
Linolenic Acid (18:3)
60 mg
17 mg
76
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
19
540
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
9
390
Folate, food
65 µg
18.4 µg
12
224
Folate, total
65 µg
18.4 µg
12
318
Niacin
2.9 mg
810.8 µg
27
1116
Pantothenic Acid
174 µg
49.3 µg
107
1011
Riboflavin
88 µg
24.9 µg
116
723
Thiamin
424 µg
120.2 µg
3
462
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
348 µg
98.7 µg
8
633
Vitamin C
100 µg
28.3 µg
61
622
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2 IU
0.6 IU
146
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
138
514
Copper, Cu
1.2 mg
340.2 µg
9
137
Iron, Fe
4.5 mg
1.3 mg
15
474
Magnesium, Mg
218 mg
61.8 mg
9
117
Manganese, Mn
873 µg
247.5 µg
32
331
Phosphorus, P
607 mg
172.1 mg
11
127
Potassium, K
187 mg
53 mg
116
711
Selenium, Se
11.5 µg
3.3 µg
11
576
Sodium, Na
195 mg
55.3 mg
76
954
Zinc, Zn
4.3 mg
1.2 mg
7
481
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.7 g
1 g
221
2487
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
518.8 mg
43
477
Kcal (Energy)
469 kcal
133 kcal
75
219
KJ (Energy)
1,960 kj
555.7 kj
45
110
Figure 3. Nutritional profile of halavah (plain, candies) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Halavah" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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