We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Yogurt-Covered Almonds - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Yogurt-Covered Almonds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yogurt-Covered Almonds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yogurt-Covered Almonds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yogurt-Covered Almonds

44.9%
37.3%
12.8%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yogurt-Covered Almonds

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yogurt-Covered Almonds

15%
14.5%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yogurt-Covered Almonds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yogurt-Covered Almonds

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.9 g
12.7 g
208
572
Fiber, total dietary
5.6 g
1.6 g
33
192
Sugars (Total incl. NLEA)
36.3 g
10.3 g
176
298
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.5 g
4.1 g
9
255
Fatty Acids, total polyunsaturated
5.8 g
1.7 g
25
512
Fatty Acids, total saturated
15 g
4.3 g
41
193
Total Lipid (Fat)
37.3 g
10.6 g
13
221
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
14 mg
4 mg
111
444
Capric Acid (10:0)
466 mg
132.1 mg
21
175
Caproic Acid (6:0)
24 mg
6.8 mg
88
334
Caprylic Acid (8:0)
373 mg
105.7 mg
25
121
Lauric Acid (12:0)
8 g
2.3 g
11
51
Myristic Acid (14:0)
2.8 g
805.1 mg
12
109
Palmitic Acid (16:0)
2.6 g
748.4 mg
93
836
Stearic Acid (18:0)
631 mg
178.9 mg
128
1061
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.4 g
4.1 g
8
236
Palmitoleic Acid (16:1)
109 mg
30.9 mg
48
874
Paullinic Acid (20:1)
2 mg
0.6 mg
64
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
21
452
Linolenic Acid (18:3)
27 mg
7.7 mg
104
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.8 g
3.6 g
18
534
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
28
431
Folate, food
24 µg
6.8 µg
30
265
Folate, total
24 µg
6.8 µg
33
365
Niacin
1.7 mg
484.8 µg
42
1329
Riboflavin
656 µg
186 µg
3
236
Thiamin
127 µg
36 µg
33
757
Vitamin B12
0.4 µg
0.1 µg
28
693
Vitamin B6
92 µg
26.1 µg
48
889
Vitamin C
300 µg
85 µg
59
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
12.1 mg
3.4 mg
4
99
beta-Carotene
2 µg
0.6 µg
39
1164
Phylloquinone
5.2 µg
1.5 µg
33
872
Retinol
1 µg
0.3 µg
71
480
Vitamin A, RAE
1 µg
0.3 µg
72
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
234 mg
66.3 mg
19
313
Copper, Cu
468 µg
132.7 µg
49
405
Iron, Fe
1.8 mg
496.1 µg
61
746
Magnesium, Mg
131 mg
37.1 mg
18
189
Phosphorus, P
303 mg
85.9 mg
20
361
Potassium, K
489 mg
138.6 mg
27
409
Selenium, Se
4.4 µg
1.2 µg
40
649
Sodium, Na
49 mg
13.9 mg
176
1101
Zinc, Zn
1.8 mg
507.5 µg
38
734
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
43
380
Choline
37.1 mg
10.5 mg
23
785
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
861.8 mg
228
2537
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
548 kcal
155.4 kcal
20
142
Figure 3. Nutritional profile of yogurt-covered almonds with 48 nutrient values.

Foods Available Online

We searched Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yogurt-Covered Almonds

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Almond3.7 g0.1 oz
1 Cup184.0 g6.5 oz
Figure 4. Common serving sizes of yogurt-covered almonds

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
50
37
Cocoavia Chocolate Covered AlmondsNo of
Nutrients
20
Sugar-Coated AlmondsNo of
Nutrients
42
Figure 5. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,