We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Maple Sugars - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Maple Sugars.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Maple Sugars

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Maple Sugars

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Maple Sugars

90.9%
0.2%
0.1%
8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Maple Sugars

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Maple Sugars

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90.9 g
25.8 g
30
45
Sugars (Total incl. NLEA)
84.9 g
24.1 g
10
21
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
223
2777
Fatty Acids, total polyunsaturated
100 mg
28.3 mg
196
2415
Fatty Acids, total saturated
36 mg
10.2 mg
244
2771
Total Lipid (Fat)
200 mg
56.7 mg
243
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
36 mg
10.2 mg
214
2240
Stearic Acid (18:0)
4 mg
1.1 mg
218
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
64 mg
18.1 mg
199
2748
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
169
2294
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
100 mg
28.3 mg
250
1620
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
40 µg
11.3 µg
205
2486
Pantothenic Acid
48 µg
13.6 µg
148
1137
Riboflavin
13 µg
3.7 µg
169
798
Thiamin
9 µg
2.6 µg
119
875
Vitamin B6
3 µg
0.9 µg
122
978
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
95
455
Copper, Cu
99 µg
28.1 µg
147
750
Iron, Fe
1.6 mg
456.4 µg
68
760
Magnesium, Mg
19 mg
5.4 mg
85
337
Manganese, Mn
4.4 mg
1.3 mg
1
66
Phosphorus, P
3 mg
850.5 µg
168
683
Potassium, K
274 mg
77.7 mg
80
624
Selenium, Se
0.8 µg
0.2 µg
76
690
Sodium, Na
11 mg
3.1 mg
212
1140
Zinc, Zn
6.1 mg
1.7 mg
6
313
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.1 mg
595.3 µg
142
1135
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8 g
2.3 g
169
2269
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
109
584
Kcal (Energy)
354 kcal
100.4 kcal
148
334
KJ (Energy)
1,480 kj
419.6 kj
87
158
Figure 2. Nutritional profile of maple sugars with 31 nutrient values.

Foods Available Online

We searched Amazon for "Maple Sugars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Maple Sugars

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp3.0 g0.1 oz
Piece (1-3/4" X 1-1/4" X 1/2")28.0 g1.0 oz
Figure 3. Common serving sizes of maple sugars

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,