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Nutritional Profile of Mexican Chocolate (Tablet)

We got 41 nutritional values in our nutrition profile for Mexican Chocolate (Tablet).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Mexican Chocolate (Tablet)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mexican Chocolate (Tablet)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mexican Chocolate (Tablet)

77.4%
15.6%
3.6%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mexican Chocolate (Tablet)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mexican Chocolate (Tablet)

8.6%
5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mexican Chocolate (Tablet)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mexican Chocolate (Tablet)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.4 g
21.9 g
78
197
Fiber, total dietary
4 g
1.1 g
46
208
Sugars (Total incl. NLEA)
69.4 g
19.7 g
43
65
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
86
949
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
91
1448
Fatty Acids, total saturated
8.6 g
2.4 g
86
401
Total Lipid (Fat)
15.6 g
4.4 g
102
555
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
169
1140
Palmitic Acid (16:0)
3.6 g
1 g
71
629
Stearic Acid (18:0)
4.7 g
1.3 g
40
164
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
72
902
Palmitoleic Acid (16:1)
37 mg
10.5 mg
85
946
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
148 mg
42 mg
1
146
Linoleic Acid (18:2 n-6)
942 mg
267.1 mg
87
1464
Linolenic Acid (18:3)
72 mg
20.4 mg
67
884
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
144
1255
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
1.8 mg
518.8 µg
39
1307
Riboflavin
105 µg
29.8 µg
106
706
Thiamin
57 µg
16.2 µg
75
827
Vitamin B6
34 µg
9.6 µg
93
947
Vitamin C
100 µg
28.3 µg
61
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
94
607
Lutein + Zeaxanthin
7 µg
2 µg
35
1028
Phylloquinone
2.2 µg
0.6 µg
56
903
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
137
513
Copper, Cu
670 µg
189.9 µg
26
281
Iron, Fe
2.2 mg
618 µg
43
703
Magnesium, Mg
95 mg
26.9 mg
29
225
Phosphorus, P
142 mg
40.3 mg
74
522
Potassium, K
397 mg
112.5 mg
39
501
Selenium, Se
1.8 µg
0.5 µg
66
677
Sodium, Na
3 mg
850.5 µg
220
1156
Zinc, Zn
1.3 mg
357.2 µg
64
787
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
14 mg
4 mg
21
60
Choline
45.6 mg
12.9 mg
13
701
Theobromine
231 mg
65.5 mg
23
39
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
450.8 mg
259
2646
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
426 kcal
120.8 kcal
95
262
Figure 3. Nutritional profile of mexican chocolate (tablet) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Mexican Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mexican Chocolate (Tablet)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablet (3 Oz)85.0 g3.0 oz
1 Cup, Crushed180.0 g6.3 oz
Figure 4. Common serving sizes of mexican chocolate (tablet)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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