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Nutritional Profile of Sesame Crunch (Candies) - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Sesame Crunch (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sesame Crunch (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Crunch (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Crunch (Candies)

50.3%
33.3%
11.6%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Crunch (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Crunch (Candies)

4.7%
12.6%
14.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sesame Crunch (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Crunch (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.3 g
14.3 g
195
508
Fiber, total dietary
7.7 g
2.2 g
18
171
Sugars (Total incl. NLEA)
31.2 g
8.8 g
187
363
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.6 g
3.6 g
19
281
Fatty Acids, total polyunsaturated
14.6 g
4.1 g
3
178
Fatty Acids, total saturated
4.7 g
1.3 g
128
912
Total Lipid (Fat)
33.3 g
9.4 g
27
264
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
83 mg
23.5 mg
150
1067
Palmitic Acid (16:0)
3 g
844.8 mg
85
767
Stearic Acid (18:0)
1.4 g
396.9 mg
92
591
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.4 g
3.5 g
15
262
Palmitoleic Acid (16:1)
100 mg
28.3 mg
53
883
Paullinic Acid (20:1)
47 mg
13.3 mg
38
427
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14.3 g
4.1 g
3
158
Linolenic Acid (18:3)
252 mg
71.4 mg
23
704
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
23
569
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
11
404
Folate, food
51 µg
14.5 µg
14
238
Folate, total
51 µg
14.5 µg
16
333
Niacin
3.7 mg
1 mg
19
955
Pantothenic Acid
33 µg
9.4 µg
157
1152
Riboflavin
159 µg
45.1 µg
71
652
Thiamin
444 µg
125.9 µg
2
442
Vitamin B6
491 µg
139.2 µg
7
491
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
111
627
beta-Carotene
3 µg
0.9 µg
38
1163
Vitamin A, IU
6 IU
1.7 IU
142
1032
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
639 mg
181.2 mg
7
118
Copper, Cu
950 µg
269.3 µg
14
174
Iron, Fe
4.3 mg
1.2 mg
17
495
Magnesium, Mg
251 mg
71.2 mg
6
93
Manganese, Mn
1.6 mg
456.4 µg
10
214
Phosphorus, P
412 mg
116.8 mg
13
257
Potassium, K
307 mg
87 mg
66
591
Selenium, Se
4 µg
1.1 µg
44
653
Sodium, Na
167 mg
47.3 mg
94
982
Zinc, Zn
3.8 mg
1.1 mg
9
537
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.7 mg
4.7 mg
77
989
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
623.7 mg
243
2598
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
737.1 mg
24
400
Kcal (Energy)
516 kcal
146.3 kcal
44
173
KJ (Energy)
2,160 kj
612.3 kj
26
90
Figure 3. Nutritional profile of sesame crunch (candies) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Sesame Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sesame Crunch (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece1.8 g0.1 oz
Pieces35.0 g1.2 oz
Figure 4. Common serving sizes of sesame crunch (candies)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

Sesame CrunchNo of
Nutrients
37
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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