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Nutritional Profile of Date Candy - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Date Candy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Date Candy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Date Candy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Date Candy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Date Candy
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Date Candy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Date Candy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Date Candy
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.1 g | 16.5 g | 168 | 419 |
| Fiber, total dietary | 7.1 g | 2 g | 22 | 177 |
| Sugars (Total incl. NLEA) | 46.5 g | 13.2 g | 140 | 205 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.1 g | 2.9 g | 34 | 316 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 30 | 553 |
| Fatty Acids, total saturated | 1.6 g | 447.9 mg | 189 | 1580 |
| Total Lipid (Fat) | 18 g | 5.1 g | 92 | 486 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 120 | 456 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 175 | 1147 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 133 | 1247 |
| Stearic Acid (18:0) | 441 mg | 125 mg | 147 | 1251 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10 g | 2.8 g | 28 | 296 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 109 | 982 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 36 | 423 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.2 g | 1.5 g | 26 | 506 |
| Linolenic Acid (18:3) | 247 mg | 70 mg | 25 | 709 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 124 | 1196 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 42 | 278 |
| Folate, total | 11 µg | 3.1 µg | 45 | 381 |
| Niacin | 787 µg | 223.1 µg | 63 | 1769 |
| Riboflavin | 91 µg | 25.8 µg | 114 | 720 |
| Thiamin | 216 µg | 61.2 µg | 12 | 668 |
| Vitamin B6 | 141 µg | 40 µg | 32 | 840 |
| Vitamin C | 1.4 mg | 396.9 µg | 48 | 609 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 84 | 595 |
| beta-Carotene | 10 µg | 2.8 µg | 31 | 1156 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 7 | 182 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 22 | 1011 |
| Phylloquinone | 5.9 µg | 1.7 µg | 28 | 864 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 72 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 102 | 466 |
| Copper, Cu | 462 µg | 131 µg | 50 | 407 |
| Iron, Fe | 1.7 mg | 484.8 µg | 63 | 750 |
| Magnesium, Mg | 61 mg | 17.3 mg | 46 | 264 |
| Phosphorus, P | 117 mg | 33.2 mg | 90 | 547 |
| Potassium, K | 540 mg | 153.1 mg | 21 | 361 |
| Selenium, Se | 1.7 µg | 0.5 µg | 67 | 679 |
| Sodium, Na | 22 mg | 6.2 mg | 201 | 1129 |
| Zinc, Zn | 1.4 mg | 399.7 µg | 58 | 772 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.7 mg | 5 mg | 73 | 979 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 18.2 g | 5.2 g | 119 | 2086 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 130 | 309 |
Foods Available Online
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