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Nutritional Profile of Halvah (Plain) - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Halvah (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Halvah (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Halvah (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Halvah (Plain)

57.4%
32%
8%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Halvah (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Halvah (Plain)

5.6%
10.8%
14.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Halvah (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Halvah (Plain)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.4 g
16.3 g
172
426
Fiber, total dietary
4.5 g
1.3 g
41
203
Sugars (Total incl. NLEA)
53.1 g
15.1 g
107
153
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.8 g
3.1 g
30
304
Fatty Acids, total polyunsaturated
14.1 g
4 g
4
183
Fatty Acids, total saturated
5.6 g
1.6 g
113
758
Total Lipid (Fat)
32 g
9.1 g
34
278
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
64 mg
18.1 mg
155
1086
Palmitic Acid (16:0)
3.9 g
1.1 g
63
594
Stearic Acid (18:0)
1.5 g
419.6 mg
88
573
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
25 mg
7.1 mg
2
186
Oleic Acid (18:1)
10.6 g
3 g
25
286
Palmitoleic Acid (16:1)
105 mg
29.8 mg
51
878
Paullinic Acid (20:1)
48 mg
13.6 mg
37
426
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
14
286
Linoleic Acid (18:2 n-6)
14 g
4 g
4
161
Linolenic Acid (18:3)
119 mg
33.7 mg
46
837
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
49
824
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
14
410
Folate, food
45 µg
12.8 µg
17
244
Folate, total
45 µg
12.8 µg
19
339
Niacin
2.3 mg
640.7 µg
35
1223
Riboflavin
45 µg
12.8 µg
144
766
Thiamin
273 µg
77.4 µg
6
611
Vitamin B6
156 µg
44.2 µg
26
825
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.5 mg
986.6 µg
19
312
beta-Carotene
16 µg
4.5 µg
25
1150
Phylloquinone
2 µg
0.6 µg
58
905
Vitamin A, RAE
1 µg
0.3 µg
72
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
145
523
Copper, Cu
550 µg
155.9 µg
34
347
Iron, Fe
2.5 mg
711.6 µg
38
670
Magnesium, Mg
135 mg
38.3 mg
16
185
Phosphorus, P
260 mg
73.7 mg
24
404
Potassium, K
145 mg
41.1 mg
141
753
Selenium, Se
13.7 µg
3.9 µg
7
554
Sodium, Na
19 mg
5.4 mg
204
1132
Zinc, Zn
2.6 mg
745.6 µg
20
650
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10 mg
2.8 mg
103
1056
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
416.7 mg
265
2654
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
521 kcal
147.7 kcal
39
168
Figure 3. Nutritional profile of halvah (plain) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Halvah" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Halvah (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of halvah (plain)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

HalvahNo of
Nutrients
(Chocolate Covered)
52
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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