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Nutritional Profile of Chocolate Puddings (Ready-To-Eat, Fat Free)

We got 35 nutritional values in our nutrition profile for Chocolate Puddings (Ready-To-Eat, Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Puddings (Ready-To-Eat, Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Puddings (Ready-To-Eat, Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Puddings (Ready-To-Eat, Fat Free)

20.9%
0.3%
1.9%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Puddings (Ready-To-Eat, Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Puddings (Ready-To-Eat, Fat Free)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
265
1081
Fiber, total dietary
300 mg
85 mg
82
256
Sugars (Total incl. NLEA)
15.8 g
4.5 g
231
646
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
300 mg
85 mg
241
1729
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
547.1 mg
201
1426
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
50
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
87 µg
24.7 µg
181
2442
Pantothenic Acid
148 µg
42 µg
114
1037
Riboflavin
74 µg
21 µg
124
737
Thiamin
18 µg
5.1 µg
110
866
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
16 µg
4.5 µg
110
965
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lutein + Zeaxanthin
1 µg
0.3 µg
41
1034
Phylloquinone
0.1 µg
0.03 µg
77
924
Vitamin A, IU
1 IU
0.3 IU
147
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
132
508
Copper, Cu
83 µg
23.5 µg
154
766
Iron, Fe
1.7 mg
479.1 µg
65
752
Magnesium, Mg
15 mg
4.3 mg
89
348
Manganese, Mn
78 µg
22.1 µg
110
952
Phosphorus, P
54 mg
15.3 mg
137
618
Potassium, K
208 mg
59 mg
108
690
Selenium, Se
1.6 µg
0.5 µg
68
680
Sodium, Na
154 mg
43.7 mg
104
995
Zinc, Zn
300 µg
85 µg
133
898
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
33
72
Cholesterol
1 mg
283.5 µg
43
380
Choline
7 mg
2 mg
115
1086
Theobromine
53 mg
15 mg
79
147
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
20
829
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
117
597
Kcal (Energy)
93 kcal
26.4 kcal
259
595
KJ (Energy)
390 kj
110.6 kj
201
795
Figure 2. Nutritional profile of chocolate puddings (ready-to-eat, fat free) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Puddings (Ready-To-Eat, Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 4 Oz113.0 g4.0 oz
Figure 3. Common serving sizes of chocolate puddings (ready-to-eat, fat free)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Chocolate PuddingsNo of
Nutrients
(Ready-To-Eat)
58
(Regular, Dry Mix, Prepared With 2% Milk)
89
(Regular, Dry Mix, Prepared With Whole Milk)
57
(Regular, Dry Mix)
41
Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
43
(Prepared With Whole Milk, Dry Mix)
69
Figure 4. Similar candy, sweets or lollies 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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