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Nutritional Profile of Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

We got 69 nutritional values in our nutrition profile for Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

18.8%
3.1%
3.1%
73.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

1.8%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
278
1176
Fiber, total dietary
1 g
283.5 mg
75
248
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
920 mg
260.8 mg
162
1995
Fatty Acids, total polyunsaturated
180 mg
51 mg
171
2335
Fatty Acids, total saturated
1.8 g
518.8 mg
180
1490
Total Lipid (Fat)
3.1 g
878.8 mg
189
1438
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
81
368
Capric Acid (10:0)
70 mg
19.8 mg
101
462
Caproic Acid (6:0)
50 mg
14.2 mg
70
308
Caprylic Acid (8:0)
30 mg
8.5 mg
103
374
Lauric Acid (12:0)
80 mg
22.7 mg
108
630
Myristic Acid (14:0)
290 mg
82.2 mg
112
860
Palmitic Acid (16:0)
820 mg
232.5 mg
151
1467
Stearic Acid (18:0)
410 mg
116.2 mg
151
1282
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
850 mg
241 mg
145
2009
Palmitoleic Acid (16:1)
70 mg
19.8 mg
65
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
130 mg
36.9 mg
160
2264
Linolenic Acid (18:3)
50 mg
14.2 mg
84
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
107 mg
30.3 mg
32
855
Arginine
115 mg
32.6 mg
35
870
Aspartic Acid
234 mg
66.3 mg
34
825
Cystine
29 mg
8.2 mg
23
467
Glutamic Acid
603 mg
170.9 mg
36
726
Glycine
71 mg
20.1 mg
35
932
Histidine
78 mg
22.1 mg
30
930
Isoleucine
173 mg
49 mg
32
849
Leucine
279 mg
79.1 mg
35
778
Lysine
226 mg
64.1 mg
33
770
Methionine
69 mg
19.6 mg
31
881
Phenylalanine
143 mg
40.5 mg
35
901
Proline
270 mg
76.5 mg
39
832
Serine
158 mg
44.8 mg
32
915
Threonine
132 mg
37.4 mg
30
881
Tryptophan
42 mg
11.9 mg
27
423
Tyrosine
140 mg
39.7 mg
29
899
Valine
197 mg
55.8 mg
31
848
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
878.8 mg
160
1309
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
96 µg
27.2 µg
176
2433
Pantothenic Acid
269 µg
76.3 µg
82
917
Riboflavin
141 µg
40 µg
86
670
Thiamin
33 µg
9.4 µg
96
851
Vitamin B12
0.3 µg
0.1 µg
33
700
Vitamin B6
38 µg
10.8 µg
89
943
Vitamin C
900 µg
255.1 µg
53
614
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
24 µg
6.8 µg
19
1142
Retinol
24 µg
6.8 µg
53
457
Vitamin A, IU
120 IU
34 IU
87
918
Vitamin A, RAE
26 µg
7.4 µg
51
686
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
85
443
Copper, Cu
64 µg
18.1 µg
162
785
Fluoride, F
22 µg
6.2 µg
14
128
Iron, Fe
290 µg
82.2 µg
162
900
Magnesium, Mg
18 mg
5.1 mg
86
342
Manganese, Mn
42 µg
11.9 µg
126
988
Phosphorus, P
239 mg
67.8 mg
27
425
Potassium, K
166 mg
47.1 mg
128
732
Selenium, Se
1.7 µg
0.5 µg
67
679
Sodium, Na
284 mg
80.5 mg
47
865
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
33
72
Cholesterol
11 mg
3.1 mg
33
370
Theobromine
62 mg
17.6 mg
74
138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
33
927
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
66
520
Kcal (Energy)
111 kcal
31.5 kcal
247
577
KJ (Energy)
464 kj
131.5 kj
184
725
Figure 3. Nutritional profile of instant chocolate puddings (prepared with whole milk, dry mix) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Instant Chocolate Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup147.0 g5.2 oz
Package Yield (2 Cups)587.0 g20.7 oz
Figure 4. Common serving sizes of instant chocolate puddings (prepared with whole milk, dry mix)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
43
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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