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Nutritional Profile of Instant Chocolate Puddings (Dry Mix)

We got 43 nutritional values in our nutrition profile for Instant Chocolate Puddings (Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Chocolate Puddings (Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Chocolate Puddings (Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Chocolate Puddings (Dry Mix)

87.9%
1.9%
2.3%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Chocolate Puddings (Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Chocolate Puddings (Dry Mix)

0.8%
0.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Chocolate Puddings (Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Chocolate Puddings (Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
87.9 g
24.9 g
41
71
Fiber, total dietary
3.6 g
1 g
50
213
Sugars (Total incl. NLEA)
67.9 g
19.2 g
47
70
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
487 mg
138.1 mg
191
2391
Fatty Acids, total polyunsaturated
348 mg
98.7 mg
142
2167
Fatty Acids, total saturated
825 mg
233.9 mg
214
2031
Total Lipid (Fat)
1.9 g
538.6 mg
214
1558
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
175
1147
Palmitic Acid (16:0)
413 mg
117.1 mg
193
1868
Stearic Acid (18:0)
400 mg
113.4 mg
153
1292
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
485 mg
137.5 mg
170
2349
Palmitoleic Acid (16:1)
3 mg
0.9 mg
107
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
314 mg
89 mg
125
2080
Linolenic Acid (18:3)
34 mg
9.6 mg
97
922
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
652 mg
187
1389
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
50
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
234 µg
66.3 µg
120
2297
Pantothenic Acid
25 µg
7.1 µg
163
1160
Riboflavin
55 µg
15.6 µg
138
756
Thiamin
10 µg
2.8 µg
118
874
Vitamin B6
12 µg
3.4 µg
114
969
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
120
637
Lutein + Zeaxanthin
4 µg
1.1 µg
38
1031
Phylloquinone
1.5 µg
0.4 µg
63
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
155
539
Copper, Cu
354 µg
100.4 µg
65
499
Iron, Fe
1.3 mg
365.7 µg
84
792
Magnesium, Mg
45 mg
12.8 mg
60
283
Manganese, Mn
367 µg
104 µg
63
670
Phosphorus, P
72 mg
20.4 mg
122
599
Potassium, K
236 mg
66.9 mg
95
662
Selenium, Se
2.5 µg
0.7 µg
59
669
Sodium, Na
1.8 g
501.8 mg
6
96
Zinc, Zn
620 µg
175.8 µg
102
858
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
7 mg
2 mg
28
67
Choline
3.4 mg
963.9 µg
133
1122
Theobromine
245 mg
69.5 mg
21
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
907.2 mg
227
2524
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.7 g
1.3 g
10
214
Kcal (Energy)
378 kcal
107.2 kcal
131
310
KJ (Energy)
1,580 kj
447.9 kj
77
148
Figure 3. Nutritional profile of instant chocolate puddings (dry mix) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Instant Chocolate Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Chocolate Puddings (Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion, Amount To Make 1/2 Cup25.0 g0.9 oz
Package (3.5 Oz)99.0 g3.5 oz
Figure 4. Common serving sizes of instant chocolate puddings (dry mix)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
(Prepared With Whole Milk, Dry Mix)
69
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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