Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

We got 70 nutritional values in our nutrition profile for Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk).

Nutrient Content Of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
18.89 g
5.36 g
355
2728
400 mg
113.4 mg
81
243
Fatty Acids (4)
1.06 g
301.64 mg
244
4634
1.92 g
544.31 mg
247
2649
Saturated Fats (8)
51 mg
14.46 mg
93
411
40 mg
11.34 mg
116
516
31 mg
8.79 mg
83
326
17 mg
4.82 mg
109
420
45 mg
12.76 mg
125
725
160 mg
45.36 mg
143
1133
472 mg
133.81 mg
187
3698
248 mg
70.31 mg
187
2459
Monounsaturated Fats (2)
523 mg
148.27 mg
181
5226
37 mg
10.49 mg
83
1023
Polyunsaturated Fats (2)
104 mg
29.48 mg
170
3806
28 mg
7.94 mg
101
1010
Amino Acids (18)
112 mg
31.75 mg
31
1634
121 mg
34.3 mg
34
1757
246 mg
69.74 mg
33
2052
30 mg
8.5 mg
22
467
636 mg
180.3 mg
29
2545
74 mg
20.98 mg
34
1581
82 mg
23.25 mg
26
1123
182 mg
51.6 mg
26
1311
295 mg
83.63 mg
28
1893
239 mg
67.76 mg
25
1888
74 mg
20.98 mg
26
882
151 mg
42.81 mg
29
1218
286 mg
81.08 mg
31
1331
167 mg
47.34 mg
27
1225
139 mg
39.41 mg
25
1289
44 mg
12.47 mg
25
421
148 mg
41.96 mg
24
1079
208 mg
58.97 mg
27
1415
Protein (1)
3.15 g
893.01 mg
163
2746
Water-soluble Vitamins (10)
5 ug
1.42 ug
46
455
5 ug
1.42 ug
48
285
5 ug
1.42 ug
51
380
108 ug
30.62 ug
172
5379
274 ug
77.68 ug
79
1189
147 ug
41.67 ug
80
730
34 ug
9.64 ug
94
895
0.31 ug
0.09 ug
33
720
38 ug
10.77 ug
88
985
800 ug
226.8 ug
52
644
Fat-soluble Vitamins (6)
10 ug
2.83 ug
31
1317
46 ug
13.04 ug
32
455
170 iu
48.19 iu
62
1086
46 ug
13.04 ug
33
683
0.8 ug
0.23 ug
5
155
Minerals (10)
104 mg
29.48 mg
83
480
68 ug
19.28 ug
157
852
400 ug
113.4 ug
152
953
19 mg
5.39 mg
84
333
62 ug
17.58 ug
117
1181
238 mg
67.47 mg
28
434
168 mg
47.63 mg
126
798
2.3 ug
0.65 ug
61
678
284 mg
80.51 mg
47
1026
430 ug
121.9 ug
117
919
Other Micronutrients (3)
1 mg
283.5 ug
34
73
6 mg
1.7 mg
38
377
39 mg
11.06 mg
85
161
Water (1)
74.59 g
21.15 g
32
1816
Other (3)
1.41 g
399.73 mg
65
534
105 kcal
29.77 kcal
250
586
441 kJ
125.02 kJ
289
1661

Common Serving Sizes Of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup From 192115.0 oz142.0 g

Other Similar Foods In The Same Food Category: Candy, Sweets or Lollies

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Candy, Sweets or Lollies

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

Here's a shareable infographic with all the nutrients you can find in Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation