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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

We got 70 nutritional values in our nutrition profile for Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for two nutrients.

These are

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

18.9%
1.9%
3.2%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

1.1%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
400 mg
113.4 mg
81
255
Fatty Acids (4)
1.1 g
300.5 mg
202
1839
1.9 g
544.3 mg
213
1556
Saturated Fats (8)
51 mg
14.5 mg
95
407
40 mg
11.3 mg
116
492
31 mg
8.8 mg
83
327
17 mg
4.8 mg
112
387
45 mg
12.8 mg
127
665
160 mg
45.4 mg
142
990
472 mg
133.8 mg
181
1809
248 mg
70.3 mg
182
1443
Monounsaturated Fats (2)
523 mg
148.3 mg
168
2313
37 mg
10.5 mg
85
946
Polyunsaturated Fats (2)
104 mg
29.5 mg
167
2290
28 mg
7.9 mg
103
928
Amino Acids (18)
112 mg
31.8 mg
31
850
121 mg
34.3 mg
34
864
246 mg
69.7 mg
33
814
30 mg
8.5 mg
22
466
636 mg
180.3 mg
29
706
74 mg
21 mg
34
929
82 mg
23.2 mg
26
926
182 mg
51.6 mg
26
841
295 mg
83.6 mg
28
763
239 mg
67.8 mg
25
757
74 mg
21 mg
26
876
151 mg
42.8 mg
29
893
286 mg
81.1 mg
31
816
167 mg
47.3 mg
27
907
139 mg
39.4 mg
25
874
44 mg
12.5 mg
25
421
148 mg
42 mg
24
891
208 mg
59 mg
27
837
Protein (1)
3.2 g
893 mg
158
1304
Water-soluble Vitamins (10)
5 µg
1.4 µg
46
450
5 µg
1.4 µg
48
284
5 µg
1.4 µg
51
389
108 µg
30.6 µg
170
2421
274 µg
77.7 µg
79
912
147 µg
41.7 µg
81
664
34 µg
9.6 µg
95
850
0.3 µg
0.1 µg
32
699
38 µg
10.8 µg
89
943
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (6)
10 µg
2.8 µg
31
1156
46 µg
13 µg
33
434
170 IU
48.2 IU
62
870
46 µg
13 µg
34
665
0.8 µg
0.2 µg
5
153
Minerals (10)
104 mg
29.5 mg
83
441
68 µg
19.3 µg
160
781
400 µg
113.4 µg
153
886
19 mg
5.4 mg
85
337
62 µg
17.6 µg
117
968
238 mg
67.5 mg
28
426
168 mg
47.6 mg
127
730
2.3 µg
0.7 µg
61
671
284 mg
80.5 mg
47
865
430 µg
121.9 µg
120
882
Other Micronutrients (3)
1 mg
283.5 µg
34
73
6 mg
1.7 mg
38
375
39 mg
11.1 mg
87
161
Water (1)
74.6 g
21.1 g
27
893
Other (3)
1.4 g
399.7 mg
65
519
105 kcal
29.8 kcal
251
583
441 kj
125 kj
190
745
Figure 1. Nutritional profile of instant chocolate puddings (dry mix, prepared with 2% milk) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Instant Chocolate Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup From 19211142.0 g5.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Instant Chocolate Puddings (2)
(Prepared With Whole Milk, Dry Mix)

69

List of similar candy, sweets or lollies.

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