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Nutritional Profile of Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
We got 57 nutritional values in our nutrition profile for Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Menaquinone-4 (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for four nutrients.
These are
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Cholesterol (Other Micronutrients)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 273 | 1139 |
| Fiber, total dietary | 800 mg | 226.8 mg | 77 | 251 |
| Sugars (Total incl. NLEA) | 12 g | 3.4 g | 242 | 728 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 819 mg | 232.2 mg | 171 | 2081 |
| Fatty Acids, total polyunsaturated | 180 mg | 51 mg | 171 | 2335 |
| Fatty Acids, total saturated | 1.8 g | 513.1 mg | 181 | 1498 |
| Total Lipid (Fat) | 3.2 g | 893 mg | 188 | 1433 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 64 mg | 18.1 mg | 87 | 394 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 104 | 468 |
| Caproic Acid (6:0) | 64 mg | 18.1 mg | 59 | 294 |
| Caprylic Acid (8:0) | 64 mg | 18.1 mg | 81 | 340 |
| Lauric Acid (12:0) | 66 mg | 18.7 mg | 117 | 644 |
| Myristic Acid (14:0) | 255 mg | 72.3 mg | 120 | 895 |
| Palmitic Acid (16:0) | 809 mg | 229.3 mg | 152 | 1478 |
| Stearic Acid (18:0) | 425 mg | 120.5 mg | 148 | 1267 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 819 mg | 232.2 mg | 147 | 2035 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 117 mg | 33.2 mg | 163 | 2277 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 74 | 892 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 895.8 mg | 157 | 1303 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 133 µg | 37.7 µg | 157 | 2396 |
| Pantothenic Acid | 326 µg | 92.4 µg | 57 | 861 |
| Riboflavin | 157 µg | 44.5 µg | 72 | 654 |
| Thiamin | 38 µg | 10.8 µg | 91 | 846 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 32 | 699 |
| Vitamin B6 | 30 µg | 8.5 µg | 97 | 951 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 121 | 638 |
| beta-Carotene | 6 µg | 1.7 µg | 35 | 1160 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 41 | 1034 |
| Menaquinone-4 | 0.8 µg | 0.2 µg | 2 | 106 |
| Phylloquinone | 0.3 µg | 0.1 µg | 75 | 922 |
| Retinol | 39 µg | 11.1 µg | 40 | 442 |
| Vitamin A, IU | 139 IU | 39.4 IU | 79 | 900 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 40 | 673 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 2 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 3 | 158 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 2 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 81 | 439 |
| Copper, Cu | 111 µg | 31.5 µg | 142 | 738 |
| Iron, Fe | 340 µg | 96.4 µg | 158 | 892 |
| Magnesium, Mg | 20 mg | 5.7 mg | 84 | 335 |
| Manganese, Mn | 97 µg | 27.5 µg | 106 | 933 |
| Phosphorus, P | 87 mg | 24.7 mg | 111 | 579 |
| Potassium, K | 150 mg | 42.5 mg | 138 | 748 |
| Selenium, Se | 3.7 µg | 1 µg | 47 | 656 |
| Sodium, Na | 98 mg | 27.8 mg | 134 | 1051 |
| Zinc, Zn | 480 µg | 136.1 µg | 115 | 876 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 33 | 72 |
| Cholesterol | 9 mg | 2.6 mg | 35 | 372 |
| Choline | 11.3 mg | 3.2 mg | 98 | 1043 |
| Theobromine | 63 mg | 17.9 mg | 73 | 137 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.1 g | 20.7 g | 38 | 944 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 98 | 569 |
| Kcal (Energy) | 120 kcal | 34 kcal | 241 | 568 |
| KJ (Energy) | 500 kj | 141.7 kj | 175 | 689 |
Foods Available Online
We searched Amazon for "Chocolate Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 142.0 g | 5.0 oz |
| Package Yield (2 Cups) | 570.0 g | 20.1 oz |
7 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chocolate Puddings | No of Nutrients |
(Ready-To-Eat, Fat Free) | 35 |
(Ready-To-Eat) | 58 |
(Regular, Dry Mix, Prepared With 2% Milk) | 89 |
(Regular, Dry Mix) | 41 |
| Instant Chocolate Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 70 |
(Dry Mix) | 43 |
(Prepared With Whole Milk, Dry Mix) | 69 |
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