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Nutritional Profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

We got 89 nutritional values in our nutrition profile for Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

19.8%
2.1%
3.3%
73.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

1.3%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
271
1127
Fiber, total dietary
800 mg
226.8 mg
77
251
Sugars (Total incl. NLEA)
11.8 g
3.3 g
243
730
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
602 mg
170.7 mg
182
2282
Fatty Acids, total polyunsaturated
76 mg
21.5 mg
204
2439
Fatty Acids, total saturated
1.3 g
365.7 mg
196
1713
Fatty Acids, total trans
73 mg
20.7 mg
49
688
Total Lipid (Fat)
2.1 g
584 mg
210
1542
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
65
226
Behenic Acid (22:0)
2 mg
0.6 mg
34
184
Butyric Acid (4:0)
66 mg
18.7 mg
85
392
Capric Acid (10:0)
42 mg
11.9 mg
114
490
Caproic Acid (6:0)
34 mg
9.6 mg
80
324
Caprylic Acid (8:0)
17 mg
4.8 mg
112
387
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
45
313
Lauric Acid (12:0)
47 mg
13.3 mg
125
663
Myristic Acid (14:0)
151 mg
42.8 mg
143
999
Palmitic Acid (16:0)
577 mg
163.6 mg
173
1705
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
25
159
Stearic Acid (18:0)
321 mg
91 mg
167
1370
Tridecanoic Acid (13:0)
2 mg
0.6 mg
1
6
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
18
186
Myristoleic Acid (14:1)
12 mg
3.4 mg
20
192
Oleic Acid (18:1)
558 mg
158.2 mg
166
2281
Palmitoleic Acid (16:1)
23 mg
6.5 mg
94
960
Paullinic Acid (20:1)
2 mg
0.6 mg
64
472
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
1
57
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
4
73
Linoleic Acid (18:2 n-6)
67 mg
19 mg
182
2327
Linolenic Acid (18:3)
7 mg
2 mg
122
949
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
95 mg
26.9 mg
42
867
Arginine
92 mg
26.1 mg
45
893
Aspartic Acid
256 mg
72.6 mg
28
804
Betaine
800 µg
226.8 µg
5
319
Cystine
92 mg
26.1 mg
11
404
Glutamic Acid
667 mg
189.1 mg
23
689
Glycine
52 mg
14.7 mg
47
951
Histidine
62 mg
17.6 mg
39
946
Isoleucine
156 mg
44.2 mg
39
866
Leucine
283 mg
80.2 mg
32
774
Lysine
199 mg
56.4 mg
43
795
Methionine
71 mg
20.1 mg
29
879
Phenylalanine
139 mg
39.4 mg
39
905
Proline
315 mg
89.3 mg
24
791
Serine
170 mg
48.2 mg
25
904
Threonine
88 mg
24.9 mg
44
925
Tryptophan
35 mg
9.9 mg
34
430
Tyrosine
131 mg
37.1 mg
37
908
Valine
186 mg
52.7 mg
39
859
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
929.9 mg
151
1291
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
136 µg
38.6 µg
154
2393
Pantothenic Acid
310 µg
87.9 µg
63
877
Riboflavin
171 µg
48.5 µg
65
640
Thiamin
33 µg
9.4 µg
96
851
Vitamin B12
0.4 µg
0.1 µg
27
692
Vitamin B6
32 µg
9.1 µg
95
949
Vitamin C
100 µg
28.3 µg
61
622
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
124
641
beta-Carotene
3 µg
0.9 µg
38
1163
Lutein + Zeaxanthin
1 µg
0.3 µg
41
1034
Phylloquinone
0.2 µg
0.1 µg
76
923
Retinol
47 µg
13.3 µg
32
433
Vitamin A, IU
163 IU
46.2 IU
66
876
Vitamin A, RAE
47 µg
13.3 µg
33
664
Vitamin D (D2 + D3)
1 µg
0.3 µg
3
149
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
4
161
Vitamin D3
1 µg
0.3 µg
3
95
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
112 mg
31.8 mg
75
433
Copper, Cu
95 µg
26.9 µg
149
754
Fluoride, F
2.9 µg
0.8 µg
28
193
Iron, Fe
340 µg
96.4 µg
158
892
Magnesium, Mg
21 mg
6 mg
83
332
Manganese, Mn
106 µg
30.1 µg
102
924
Phosphorus, P
94 mg
26.6 mg
106
570
Potassium, K
156 mg
44.2 mg
134
742
Selenium, Se
2.7 µg
0.8 µg
57
667
Sodium, Na
102 mg
28.9 mg
131
1047
Zinc, Zn
570 µg
161.6 µg
106
863
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
33
72
Cholesterol
7 mg
2 mg
37
374
Choline
12.9 mg
3.7 mg
90
1027
Theobromine
63 mg
17.9 mg
73
137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.9 g
21 g
32
918
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
95
564
Kcal (Energy)
111 kcal
31.5 kcal
247
577
KJ (Energy)
463 kj
131.3 kj
185
726
Figure 3. Nutritional profile of chocolate puddings (regular, dry mix, prepared with 2% milk) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Figure 4. Common serving sizes of chocolate puddings (regular, dry mix, prepared with 2% milk)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Chocolate PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
35
(Ready-To-Eat)
58
(Regular, Dry Mix, Prepared With Whole Milk)
57
(Regular, Dry Mix)
41
Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
43
(Prepared With Whole Milk, Dry Mix)
69
Figure 5. Similar candy, sweets or lollies 1 to 7.

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